John Middlewick -
Ironman 70.3 Xi'an 2019
Quick facts
30/29/4All/Gender/AG
M35-39Age group
139Bib number
ZAFNationality
| 2:22:01 | 1:31:27 | 3:56:34 |
Compare John Middlewick with other athletes!
139 Middlewick
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Bike | 13 km | 00:22:37 | 00:22:37 | 34.49 km/h | -04:00 (6.) ● | -03:27 (46.) ● | -03:45 (49.) ● |
| Bike | 29 km | 00:44:19 | 00:21:42 | 44.24 km/h | -04:47 (3.) ● | -04:17 (28.) ● | -04:31 (30.) ● |
| Bike | 45 km | 01:08:08 | 00:23:49 | 40.31 km/h | -05:18 (6.) ● | -04:35 (45.) ● | -04:50 (47.) ● |
| Bike | 61 km | 01:30:23 | 00:22:15 | 43.15 km/h | -05:26 (5.) ● | -05:03 (39.) ● | -05:19 (41.) ● |
| Bike | 77 km | 01:53:46 | 00:23:23 | 41.05 km/h | -06:42 (5.) ● | -06:30 (32.) ● | -06:44 (33.) ● |
| Bike | 90 km | 02:22:01 | 00:28:15 | 27.61 km/h | -08:59 (1.) ● | -08:37 (17.) ● | -08:54 (18.) ● |
| Bike | 90 km | 02:22:01 | 02:22:01 | 38.02 km/h | -35:12 (4.) ● | -32:29 (32.) ● | -34:03 (34.) ● |
| Transition | 02:25:07 | 00:03:06 | - | -03:41 (6.) ● | -02:57 (86.) ● | -02:48 (106.) ● | |
| Run | 0.5 km | 02:27:50 | 00:02:43 | 05:26 min/km | -00:35 (10.) ● | -00:32 (87.) ● | -00:33 (95.) ● |
| Run | 1.8 km | 02:33:15 | 00:05:25 | 04:10 min/km | -01:58 (5.) ● | -01:41 (48.) ● | -01:43 (53.) ● |
| Run | 3.1 km | 02:38:57 | 00:05:42 | 04:23 min/km | -01:57 (4.) ● | -01:46 (39.) ● | -01:50 (43.) ● |
| Run | 5 km | 02:46:15 | 00:07:18 | 03:50 min/km | -02:44 (2.) ● | -02:25 (35.) ● | -02:30 (37.) ● |
| Run | 7 km | 02:55:01 | 00:08:46 | 04:23 min/km | -03:13 (3.) ● | -02:59 (37.) ● | -03:04 (42.) ● |
| Run | 7.6 km | 02:57:38 | 00:02:37 | 04:21 min/km | -00:52 (4.) ● | -00:45 (42.) ● | -00:47 (47.) ● |
| Run | 8.8 km | 03:02:55 | 00:05:17 | 04:24 min/km | -02:21 (1.) ● | -02:11 (27.) ● | -02:14 (28.) ● |
| Run | 10.1 km | 03:08:43 | 00:05:48 | 04:27 min/km | -02:13 (3.) ● | -02:01 (37.) ● | -02:05 (41.) ● |
| Run | 12 km | 03:16:15 | 00:07:32 | 03:57 min/km | -02:54 (3.) ● | -02:38 (37.) ● | -02:44 (41.) ● |
| Run | 14 km | 03:25:22 | 00:09:07 | 04:33 min/km | -03:28 (3.) ● | -03:13 (42.) ● | -03:18 (47.) ● |
| Run | 14.6 km | 03:28:09 | 00:02:47 | 04:38 min/km | -00:49 (7.) ● | -00:43 (69.) ● | -00:44 (78.) ● |
| Run | 15.8 km | 03:33:46 | 00:05:37 | 04:40 min/km | -02:22 (6.) ● | -02:10 (46.) ● | -02:13 (50.) ● |
| Run | 17.1 km | 03:39:42 | 00:05:56 | 04:33 min/km | -02:35 (6.) ● | -02:18 (43.) ● | -02:21 (47.) ● |
| Run | 19.1 km | 03:47:19 | 00:07:37 | 03:48 min/km | -04:00 (4.) ● | -03:15 (35.) ● | -03:19 (37.) ● |
| Run | 21.1 km | 03:56:34 | 00:09:15 | 04:37 min/km | -04:00 (5.) ● | -03:26 (48.) ● | -03:37 (52.) ● |
| Run | 21.1 km | 03:56:34 | 01:31:27 | 04:20 min/km | -36:01 (3.) ● | -32:03 (36.) ● | -33:02 (39.) ● |
| Total | 111.1 km | 03:56:34 | 03:56:34 | 28.18 km/h | -01:14:54 (4.) ● | -01:07:29 (29.) ● | -01:09:53 (30.) ● |
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