Bingai Cao -
Ironman 70.3 Xi'an 2019

Quick facts

376/326/43All/Gender/AG

M45-49Age group

636Bib number

CHNNationality


3:08:11	2:04:50	5:23:17

Compare Bingai Cao with other athletes!

636 Cao

670 Yan ×

681 张 ×

671 Deng ×

648 Guo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	13 km	00:30:22	00:30:22	25.69 km/h	+04:21 (62.) ●	+04:18 (456.) ●	+04:00 (529.) ●
Bike	29 km	00:58:24	00:28:02	34.24 km/h	+02:25 (51.) ●	+02:03 (362.) ●	+01:49 (417.) ●
Bike	45 km	01:29:14	00:30:50	31.14 km/h	+02:59 (52.) ●	+02:26 (375.) ●	+02:11 (434.) ●
Bike	61 km	01:57:33	00:28:19	33.9 km/h	+01:30 (45.) ●	+01:01 (301.) ●	+00:45 (343.) ●
Bike	77 km	02:29:37	00:32:04	29.94 km/h	+02:51 (49.) ●	+02:11 (341.) ●	+01:57 (392.) ●
Bike	90 km	03:08:11	00:38:34	20.22 km/h	+02:18 (44.) ●	+01:42 (306.) ●	+01:25 (354.) ●
Bike	90 km	03:08:11	03:08:11	28.7 km/h	+16:24 (51.) ●	+13:41 (353.) ●	+12:07 (405.) ●
Transition		03:18:27	00:10:16	-	+04:06 (60.) ●	+04:13 (440.) ●	+04:22 (526.) ●
Run	0.5 km	03:21:57	00:03:30	07:00 min/km	+00:11 (42.) ●	+00:15 (343.) ●	+00:14 (392.) ●
Run	1.8 km	03:29:13	00:07:16	05:35 min/km	+00:02 (36.) ●	+00:10 (300.) ●	+00:08 (347.) ●
Run	3.1 km	03:37:26	00:08:13	06:19 min/km	+00:38 (45.) ●	+00:45 (356.) ●	+00:41 (409.) ●
Run	5 km	03:48:09	00:10:43	05:38 min/km	+00:54 (44.) ●	+01:00 (342.) ●	+00:55 (396.) ●
Run	7 km	04:00:56	00:12:47	06:23 min/km	+00:49 (40.) ●	+01:02 (338.) ●	+00:57 (392.) ●
Run	7.6 km	04:04:41	00:03:45	06:15 min/km	+00:24 (51.) ●	+00:23 (368.) ●	+00:21 (427.) ●
Run	8.8 km	04:12:18	00:07:37	06:20 min/km	+00:06 (33.) ●	+00:09 (285.) ●	+00:06 (329.) ●
Run	10.1 km	04:20:19	00:08:01	06:10 min/km	+00:07 (33.) ●	+00:12 (286.) ●	+00:08 (333.) ●
Run	12 km	04:30:35	00:10:16	05:24 min/km	-00:01 (31.) ●	+00:06 (276.) ●	±00:00 (319.) ●
Run	14 km	04:42:29	00:11:54	05:57 min/km	-00:45 (29.) ●	-00:26 (243.) ●	-00:31 (280.) ●
Run	14.6 km	04:46:04	00:03:35	05:58 min/km	+00:02 (36.) ●	+00:05 (290.) ●	+00:04 (338.) ●
Run	15.8 km	04:53:21	00:07:17	06:04 min/km	-00:42 (27.) ●	-00:30 (222.) ●	-00:33 (258.) ●
Run	17.1 km	05:01:06	00:07:45	05:57 min/km	-00:38 (28.) ●	-00:29 (226.) ●	-00:32 (263.) ●
Run	19.1 km	05:11:06	00:10:00	05:00 min/km	-00:57 (27.) ●	-00:52 (216.) ●	-00:56 (248.) ●
Run	21.1 km	05:23:17	00:12:11	06:05 min/km	-00:53 (31.) ●	-00:30 (248.) ●	-00:41 (289.) ●
Run	21.1 km	05:23:17	02:04:50	05:54 min/km	-00:43 (32.) ●	+01:20 (273.) ●	+00:21 (318.) ●
Total	111.1 km	05:23:17	05:23:17	20.62 km/h	+19:47 (43.) ●	+19:14 (326.) ●	+16:50 (376.) ●

Ovr	Gen	Div	Name	#	AG
338	295	38	Lei Zhu	119	M45-49	CHN	02:58:30	02:09:10	05:12:56
341	297	39	俊峰乔	679	M45-49	CHN	02:44:28	02:22:20	05:14:12
343	299	40	Ansong Li	176	M45-49	CHN	02:49:01	02:20:35	05:15:02
360	313	41	Ting Zhe Yan	670	M45-49	CHN	03:00:57	02:09:45	05:19:11
375	325	42	志荣张	681	M45-49	CHN	02:53:30	02:23:57	05:23:17
376	326	43	Bingai Cao	636	M45-49	CHN	03:08:11	02:04:50	05:23:17
387	333	44	Yun Deng	671	M45-49	CHN	02:59:11	02:19:21	05:25:22
398	343	45	Qing Guo	648	M45-49	CHN	03:22:24	01:55:06	05:29:06
404	349	46	Zhenguo Han	642	M45-49	CHN	02:56:39	02:28:10	05:30:22
413	355	47	Xiang Liu	676	M45-49	CHN	03:16:03	02:10:08	05:32:19