Michael Harostock -
Ironman 70.3 Atlantic City 2019
Quick facts
658/543/81All/Gender/AG
M35-39Age group
1443Bib number
USANationality
39:39 | 2:49:50 | 2:07:29 | 5:48:15 |
Compare Michael Harostock with other athletes!
1443 Harostock
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:39 | 00:39:39 | 02:05 min/100m | -03:16 (65.) ● | -03:32 (480.) ● | -04:03 (650.) ● |
Transition | 00:45:08 | 00:05:29 | - | -02:42 (15.) ● | -03:00 (95.) ● | -02:55 (132.) ● | |
Bike | 15 km | 01:09:10 | 00:24:02 | 37.45 km/h | -03:34 (19.) ● | -04:01 (99.) ● | -04:50 (107.) ● |
Bike | 29.4 km | 01:32:19 | 00:23:09 | 37.32 km/h | -02:31 (27.) ● | -02:53 (173.) ● | -03:43 (187.) ● |
Bike | 46 km | 01:59:09 | 00:26:50 | 37.12 km/h | -04:48 (19.) ● | -04:38 (119.) ● | -05:40 (127.) ● |
Bike | 60.4 km | 02:26:39 | 00:27:30 | 31.42 km/h | +01:10 (147.) ● | +00:50 (890.) ● | +00:01 (1170.) ● |
Bike | 77 km | 03:12:46 | 00:46:07 | 21.6 km/h | +13:20 (184.) ● | +13:02 (1320.) ● | +12:03 (1939.) ● |
Bike | 90.1 km | 03:34:58 | 00:22:12 | 35.41 km/h | -02:09 (53.) ● | -02:52 (320.) ● | -03:30 (370.) ● |
Bike | 90.1 km | 03:34:58 | 02:49:50 | 31.83 km/h | +01:28 (116.) ● | -00:32 (727.) ● | -05:39 (909.) ● |
Transition | 03:40:46 | 00:05:48 | - | -01:56 (47.) ● | -02:29 (277.) ● | -02:25 (414.) ● | |
Run | 0.6 km | 03:44:06 | 00:03:20 | 05:33 min/km | -00:15 (82.) ● | -00:21 (472.) ● | -00:27 (590.) ● |
Run | 2.4 km | 03:53:45 | 00:09:39 | 05:21 min/km | -00:22 (101.) ● | -00:38 (615.) ● | -00:51 (806.) ● |
Run | 7 km | 04:22:56 | 00:29:11 | 06:20 min/km | +00:56 (126.) ● | +00:07 (787.) ● | -00:21 (1107.) ● |
Run | 9.2 km | 04:36:12 | 00:13:16 | 06:01 min/km | -00:57 (79.) ● | -01:22 (517.) ● | -01:34 (703.) ● |
Run | 12 km | 04:52:40 | 00:16:28 | 05:52 min/km | -01:43 (67.) ● | -02:08 (449.) ● | -02:23 (610.) ● |
Run | 17.3 km | 05:25:46 | 00:33:06 | 06:14 min/km | -03:46 (61.) ● | -04:42 (415.) ● | -05:05 (573.) ● |
Run | 21.1 km | 05:48:15 | 00:22:29 | 05:54 min/km | -03:39 (52.) ● | -04:23 (357.) ● | -04:29 (488.) ● |
Run | 21.1 km | 05:48:15 | 02:07:29 | 06:02 min/km | -09:46 (75.) ● | -13:27 (483.) ● | -15:10 (663.) ● |
Total | 113.1 km | 05:48:15 | 05:48:15 | 19.49 km/h | -16:12 (81.) ● | -23:00 (543.) ● | -30:12 (658.) ● |