Jason La Rosa -
Ironman 70.3 Atlantic City 2019
Quick facts
1761/1310/220All/Gender/AG
M40-44Age group
1711Bib number
USANationality
56:52 | 3:20:15 | 2:49:22 | 7:24:37 |
Compare Jason La Rosa with other athletes!
1711 La Rosa
1766 Porro ×
1720 Lekaj ×
1830 Whitley ×
1639 Devuono ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:56:52 | 00:56:52 | 02:59 min/100m | +13:54 (226.) ● | +13:41 (1280.) ● | +13:10 (1874.) ● |
Transition | 01:08:14 | 00:11:22 | - | +03:13 (214.) ● | +02:53 (1178.) ● | +02:58 (1766.) ● | |
Bike | 15 km | 01:40:34 | 00:32:20 | 27.84 km/h | +04:41 (221.) ● | +04:17 (1242.) ● | +03:28 (1745.) ● |
Bike | 29.4 km | 02:09:36 | 00:29:02 | 29.76 km/h | +03:27 (216.) ● | +03:00 (1191.) ● | +02:10 (1618.) ● |
Bike | 46 km | 02:44:53 | 00:35:17 | 28.23 km/h | +04:11 (209.) ● | +03:49 (1166.) ● | +02:47 (1602.) ● |
Bike | 60.4 km | 03:17:25 | 00:32:32 | 26.56 km/h | +06:15 (226.) ● | +05:52 (1276.) ● | +05:03 (1830.) ● |
Bike | 77 km | 03:58:38 | 00:41:13 | 24.16 km/h | +08:52 (227.) ● | +08:08 (1266.) ● | +07:09 (1814.) ● |
Bike | 90.1 km | 04:28:29 | 00:29:51 | 26.33 km/h | +04:57 (214.) ● | +04:47 (1201.) ● | +04:09 (1713.) ● |
Bike | 90.1 km | 04:28:29 | 03:20:15 | 27 km/h | +32:23 (221.) ● | +29:53 (1229.) ● | +24:46 (1724.) ● |
Transition | 04:35:15 | 00:06:46 | - | -01:16 (93.) ● | -01:31 (474.) ● | -01:27 (708.) ● | |
Run | 0.6 km | 04:38:57 | 00:03:42 | 06:10 min/km | +00:03 (145.) ● | +00:01 (816.) ● | -00:05 (1098.) ● |
Run | 2.4 km | 04:49:23 | 00:10:26 | 05:47 min/km | +00:17 (149.) ● | +00:09 (820.) ● | -00:04 (1144.) ● |
Run | 7 km | 05:27:44 | 00:38:21 | 08:20 min/km | +09:42 (218.) ● | +09:17 (1217.) ● | +08:49 (1762.) ● |
Run | 9.2 km | 05:46:51 | 00:19:07 | 08:41 min/km | +04:48 (214.) ● | +04:29 (1195.) ● | +04:17 (1742.) ● |
Run | 12 km | 06:09:49 | 00:22:58 | 08:12 min/km | +04:40 (201.) ● | +04:22 (1118.) ● | +04:07 (1629.) ● |
Run | 17.3 km | 06:53:25 | 00:43:36 | 08:13 min/km | +06:23 (179.) ● | +05:48 (1009.) ● | +05:25 (1473.) ● |
Run | 21.1 km | 07:24:37 | 00:31:12 | 08:12 min/km | +04:22 (185.) ● | +04:20 (1051.) ● | +04:14 (1542.) ● |
Run | 21.1 km | 07:24:37 | 02:49:22 | 08:01 min/km | +30:15 (194.) ● | +28:26 (1104.) ● | +26:43 (1604.) ● |
Total | 113.1 km | 07:24:37 | 07:24:37 | 15.26 km/h | +01:18:29 (220.) ● | +01:13:22 (1310.) ● | +01:06:10 (1761.) ● |