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Iris Nafshi -
Ironman 70.3 Atlantic City 2019

Quick facts

1786/461/74All/Gender/AG

F45-49Age group

210Bib number

USANationality


39:29	3:39:40	2:54:48	7:28:35

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Compare Iris Nafshi with other athletes!

210 Nafshi

678 Akeroyd ×

724 Iovino ×

700 Coleman ×

278 Beal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:29	00:39:29	02:04 min/100m	-06:56 (21.) ●	-05:27 (139.) ●	-04:13 (624.) ●
Transition		00:46:43	00:07:14	-	-01:40 (20.) ●	-01:16 (166.) ●	-01:10 (695.) ●
Bike	15 km	01:34:20	00:47:37	18.9 km/h	+16:38 (92.) ●	+17:08 (554.) ●	+18:45 (1972.) ●
Bike	29.4 km	02:04:16	00:29:56	28.86 km/h	+01:48 (71.) ●	+01:41 (419.) ●	+03:04 (1724.) ●
Bike	46 km	02:41:34	00:37:18	26.7 km/h	+02:16 (71.) ●	+02:50 (445.) ●	+04:48 (1780.) ●
Bike	60.4 km	03:13:23	00:31:49	27.16 km/h	+02:54 (79.) ●	+02:43 (454.) ●	+04:20 (1774.) ●
Bike	77 km	03:55:56	00:42:33	23.41 km/h	+06:12 (84.) ●	+06:36 (501.) ●	+08:29 (1860.) ●
Bike	90.1 km	04:26:23	00:30:27	25.81 km/h	+03:22 (80.) ●	+03:34 (461.) ●	+04:45 (1764.) ●
Bike	90.1 km	04:26:23	03:39:40	24.61 km/h	+33:10 (87.) ●	+34:32 (522.) ●	+44:11 (1918.) ●
Transition		04:33:47	00:07:24	-	-01:39 (26.) ●	-01:03 (218.) ●	-00:49 (895.) ●
Run	0.6 km	04:38:02	00:04:15	07:05 min/km	-00:04 (54.) ●	+00:12 (386.) ●	+00:28 (1575.) ●
Run	2.4 km	04:49:59	00:11:57	06:38 min/km	+00:15 (57.) ●	+00:47 (389.) ●	+01:27 (1555.) ●
Run	7 km	05:24:51	00:34:52	07:34 min/km	+02:19 (63.) ●	+03:49 (420.) ●	+05:20 (1596.) ●
Run	9.2 km	05:45:48	00:20:57	09:31 min/km	+04:39 (87.) ●	+05:26 (524.) ●	+06:07 (1884.) ●
Run	12 km	06:09:44	00:23:56	08:32 min/km	+03:16 (73.) ●	+04:14 (463.) ●	+05:05 (1728.) ●
Run	17.3 km	06:57:18	00:47:34	08:58 min/km	+06:02 (72.) ●	+07:59 (459.) ●	+09:23 (1699.) ●
Run	21.1 km	07:28:35	00:31:17	08:13 min/km	+02:19 (61.) ●	+03:44 (423.) ●	+04:19 (1548.) ●
Run	21.1 km	07:28:35	02:54:48	08:17 min/km	+18:46 (70.) ●	+26:11 (446.) ●	+32:09 (1675.) ●
Total	113.1 km	07:28:35	07:28:35	15.13 km/h	+41:41 (74.) ●	+52:57 (461.) ●	+01:10:08 (1786.) ●

Ovr	Gen	Div	Name	#	AG
1763	452	69	Susan Carrasquillo	698	F45-49	PRI	00:52:01	03:14:11	02:58:47	07:24:39
1765	453	70	Nicole Bell	687	F45-49	USA	00:48:32	03:37:04	02:44:04	07:25:11
1766	454	71	Macarena Real DE Azua	2465	F45-49	URY	00:55:51	03:01:27	03:02:28	07:25:19
1767	455	72	Lisa Akeroyd	678	F45-49	USA	01:05:59	03:19:06	02:40:56	07:25:32
1781	459	73	Christine Iovino	724	F45-49	USA	00:44:44	03:20:10	03:00:05	07:27:53
1786	461	74	Iris Nafshi	210	F45-49	USA	00:39:29	03:39:40	02:54:48	07:28:35
1789	464	75	Julie Coleman	700	F45-49	USA	00:45:54	03:07:47	03:16:48	07:29:46
1792	465	76	Christy Beal	278	F45-49	USA	00:42:32	03:25:38	03:01:52	07:30:14
1799	468	77	Joann Andryshak	679	F45-49	USA	00:58:33	03:28:58	02:36:58	07:31:30
1817	471	78	Jennifer Buccigrossi	693	F45-49	USA	00:46:54	03:41:59	02:48:24	07:34:41

All Results

Statistics: Ironman 70.3 Atlantic City 2019

Results: Ironman 70.3 Atlantic City 2019

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