Ian McDonough -
Ironman 70.3 Superfrog 2019

Quick facts

297/257/41All/Gender/AG

M30-34Age group

919Bib number

USANationality


28:12	2:47:24	2:31:14	5:53:58

Compare Ian McDonough with other athletes!

919 McDonough

652 Widmer ×

131 Lee ×

605 Evans ×

67 Gatan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:13:14	00:13:14	01:19 min/100m	-05:05 (3.) ●	-05:26 (15.) ●	-05:46 (16.) ●
Swim	2.1 km	00:28:12	00:14:58	01:21 min/100m	-05:15 (5.) ●	-05:31 (33.) ●	-05:52 (37.) ●
Swim	2.1 km	00:28:12	00:28:12	01:20 min/100m	-10:20 (3.) ●	-10:57 (25.) ●	-11:38 (29.) ●
Transition		00:31:39	00:03:27	-	-02:23 (14.) ●	-02:31 (65.) ●	-02:28 (76.) ●
Bike	1.9 km	00:36:05	00:04:26	25.71 km/h	+00:01 (56.) ●	+00:01 (313.) ●	-00:02 (358.) ●
Bike	12.9 km	00:54:23	00:18:18	36.07 km/h	-00:44 (42.) ●	-00:43 (234.) ●	-01:01 (249.) ●
Bike	23.7 km	01:13:22	00:18:59	34.14 km/h	-01:03 (31.) ●	-01:07 (178.) ●	-01:26 (188.) ●
Bike	34.6 km	01:32:17	00:18:55	34.57 km/h	-01:04 (42.) ●	-01:07 (218.) ●	-01:32 (234.) ●
Bike	45.4 km	01:52:12	00:19:55	32.54 km/h	-00:09 (51.) ●	-00:14 (300.) ●	-00:36 (333.) ●
Bike	56.3 km	02:13:06	00:20:54	31.29 km/h	-00:16 (51.) ●	-00:17 (294.) ●	-00:42 (328.) ●
Bike	67.1 km	02:33:31	00:20:25	31.74 km/h	+00:05 (53.) ●	+00:02 (327.) ●	-00:15 (375.) ●
Bike	78.1 km	02:54:29	00:20:58	31.48 km/h	-01:22 (37.) ●	-01:19 (221.) ●	-01:43 (241.) ●
Bike	88.8 km	03:14:43	00:20:14	31.73 km/h	-00:18 (51.) ●	-00:09 (307.) ●	-00:26 (357.) ●
Bike	90.8 km	03:19:03	00:04:20	27.69 km/h	+00:03 (61.) ●	+00:05 (353.) ●	-00:03 (410.) ●
Bike	90.8 km	03:19:03	02:47:24	32.54 km/h	-04:47 (46.) ●	-04:48 (263.) ●	-07:46 (291.) ●
Transition		03:22:44	00:03:41	-	-00:05 (60.) ●	-00:05 (342.) ●	-00:03 (422.) ●
Run	0.2 km	03:23:16	00:00:32	02:40 min/km	-00:11 (51.) ●	-00:12 (292.) ●	-00:12 (345.) ●
Run	0.6 km	03:27:34	00:04:18	10:45 min/km	+01:09 (94.) ●	+01:04 (554.) ●	+01:00 (677.) ●
Run	2.5 km	03:38:35	00:11:01	05:47 min/km	+00:01 (53.) ●	-00:17 (294.) ●	-00:29 (334.) ●
Run	3.9 km	03:46:52	00:08:17	05:55 min/km	-00:40 (37.) ●	-00:49 (225.) ●	-00:58 (254.) ●
Run	5.3 km	03:55:32	00:08:40	06:11 min/km	-00:39 (37.) ●	-00:55 (218.) ●	-01:04 (248.) ●
Run	5.8 km	03:58:55	00:03:23	06:46 min/km	-00:17 (37.) ●	-00:18 (221.) ●	-00:22 (251.) ●
Run	7.6 km	04:14:05	00:15:10	08:25 min/km	+02:47 (79.) ●	+02:37 (488.) ●	+02:28 (599.) ●
Run	9.1 km	04:24:40	00:10:35	07:03 min/km	+00:54 (68.) ●	+00:46 (402.) ●	+00:38 (484.) ●
Run	10.5 km	04:34:36	00:09:56	07:05 min/km	-00:18 (48.) ●	-00:21 (285.) ●	-00:29 (333.) ●
Run	10.9 km	04:39:34	00:04:58	12:24 min/km	+01:02 (86.) ●	+01:02 (510.) ●	+00:59 (635.) ●
Run	12.8 km	04:56:11	00:16:37	08:44 min/km	+03:26 (84.) ●	+03:21 (501.) ●	+03:14 (624.) ●
Run	14.2 km	05:07:27	00:11:16	08:02 min/km	+00:57 (66.) ●	+00:47 (382.) ●	+00:43 (465.) ●
Run	15.6 km	05:17:53	00:10:26	07:27 min/km	-00:13 (47.) ●	-00:25 (274.) ●	-00:29 (328.) ●
Run	16.1 km	05:21:33	00:03:40	07:19 min/km	-00:24 (37.) ●	-00:24 (207.) ●	-00:25 (247.) ●
Run	17.9 km	05:35:47	00:14:14	07:54 min/km	+00:34 (57.) ●	+00:32 (351.) ●	+00:26 (428.) ●
Run	19.4 km	05:46:08	00:10:21	06:54 min/km	-00:13 (45.) ●	-00:19 (287.) ●	-00:22 (349.) ●
Run	20.7 km	05:53:58	00:07:50	06:01 min/km	-00:47 (34.) ●	-00:58 (194.) ●	-01:06 (232.) ●
Run	20.7 km	05:53:58	02:31:14	07:18 min/km	+07:08 (59.) ●	+05:11 (341.) ●	+03:32 (409.) ●
Total	113.6 km	05:53:58	05:53:58	19.26 km/h	-10:27 (41.) ●	-13:10 (257.) ●	-18:23 (297.) ●

Ovr	Gen	Div	Name	#	AG
249	217	36	Steven Burkett	205	M30-34	USA	00:31:39	02:41:29	02:27:18	05:46:45
255	223	37	Cody Barrett	246	M30-34	USA	00:29:56	02:43:05	02:23:41	05:47:25
259	227	38	Adam Metauro	206	M30-34	USA	00:39:48	02:42:22	02:18:07	05:47:47
283	248	39	Joel Widmer	652	M30-34	USA	00:39:07	02:47:49	02:18:19	05:51:17
291	253	40	Preston Lee	131	M30-34	USA	00:37:00	02:46:30	02:21:42	05:53:09
297	257	41	Ian McDonough	919	M30-34	USA	00:28:12	02:47:24	02:31:14	05:53:58
298	258	42	James Evans	605	M30-34	USA	00:37:18	02:52:25	02:14:53	05:54:09
300	260	43	Kevin Gatan	67	M30-34	USA	00:37:54	02:35:01	02:31:21	05:54:23
302	262	44	Travis Egbert	602	M30-34	USA	00:35:02	02:56:45	02:15:25	05:55:02
307	267	45	Oliver Partridge	132	M30-34	USA	00:34:31	02:43:34	02:30:48	05:56:36