Stephen Cook -
Ironman Italy Emilia-Romagna 2019
Quick facts
1778/1616/333All/Gender/AG
M 40Age group
1847Bib number
GBRNationality
1:11:34 | 6:26:51 | 4:17:32 | 12:27:14 |
Compare Stephen Cook with other athletes!
1847 Cook
2093 Schotanus ×
2066 Rischitelli ×
1772 Alvarez ×
531 Pinciroli ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:11:34 | 01:11:34 | 01:53 min/100m | -02:22 (191.) ● | -03:22 (943.) ● | -03:57 (1027.) ● |
Transition | 01:26:36 | 00:15:02 | - | +06:37 (415.) ● | +06:27 (2142.) ● | +06:25 (2428.) ● | |
Bike | 30 km | 02:28:24 | 01:01:48 | 29.13 km/h | +06:26 (381.) ● | +05:57 (1933.) ● | +05:25 (2121.) ● |
Bike | 65 km | 03:47:31 | 01:19:07 | 26.54 km/h | +07:45 (363.) ● | +07:06 (1844.) ● | +06:21 (2014.) ● |
Bike | 100 km | 04:56:39 | 01:09:08 | 30.38 km/h | +09:54 (390.) ● | +09:15 (2037.) ● | +08:42 (2256.) ● |
Bike | 135 km | 06:20:08 | 01:23:29 | 25.15 km/h | +10:08 (367.) ● | +09:06 (1855.) ● | +08:20 (2042.) ● |
Bike | 180 km | 07:53:27 | 01:33:19 | 28.93 km/h | +12:13 (382.) ● | +11:19 (1936.) ● | +10:32 (2143.) ● |
Bike | 180 km | 07:53:27 | 06:26:51 | 27.92 km/h | +46:26 (382.) ● | +42:43 (1928.) ● | +39:20 (2121.) ● |
Transition | 08:09:42 | 00:16:15 | - | +08:47 (418.) ● | +08:31 (2198.) ● | +08:20 (2497.) ● | |
Run | 0.6 km | 08:12:42 | 00:03:00 | 05:00 min/km | -00:55 (291.) ● | -00:12 (1356.) ● | -00:12 (1480.) ● |
Run | 4.8 km | 08:36:24 | 00:23:42 | 05:38 min/km | +00:39 (296.) ● | +00:05 (1335.) ● | -00:07 (1448.) ● |
Run | 7.9 km | 08:53:55 | 00:17:31 | 05:39 min/km | +00:09 (269.) ● | -00:09 (1242.) ● | -00:17 (1356.) ● |
Run | 10.7 km | 09:09:51 | 00:15:56 | 05:41 min/km | -00:03 (255.) ● | -00:20 (1175.) ● | -00:27 (1285.) ● |
Run | 14.9 km | 09:34:40 | 00:24:49 | 05:54 min/km | -00:27 (241.) ● | -01:00 (1126.) ● | -01:13 (1228.) ● |
Run | 18 km | 09:52:48 | 00:18:08 | 05:50 min/km | -00:31 (225.) ● | -00:59 (1045.) ● | -01:07 (1145.) ● |
Run | 20.8 km | 10:09:22 | 00:16:34 | 05:54 min/km | -00:40 (210.) ● | -01:06 (988.) ● | -01:13 (1093.) ● |
Run | 25 km | 10:36:40 | 00:27:18 | 06:30 min/km | -00:08 (249.) ● | -01:03 (1120.) ● | -01:12 (1233.) ● |
Run | 28.1 km | 10:55:56 | 00:19:16 | 06:12 min/km | -00:51 (205.) ● | -01:26 (972.) ● | -01:33 (1079.) ● |
Run | 31 km | 11:14:15 | 00:18:19 | 06:18 min/km | -00:04 (248.) ● | -00:35 (1154.) ● | -00:42 (1280.) ● |
Run | 35.1 km | 11:44:35 | 00:30:20 | 07:23 min/km | +01:30 (282.) ● | +00:47 (1348.) ● | +00:37 (1503.) ● |
Run | 38.2 km | 12:05:02 | 00:20:27 | 06:35 min/km | -00:17 (243.) ● | -00:51 (1148.) ● | -00:59 (1272.) ● |
Run | 42 km | 12:25:03 | 00:20:01 | 05:16 min/km | +01:40 (308.) ● | +01:16 (1539.) ● | +01:10 (1718.) ● |
Run | 42.2 km | 12:27:14 | 00:02:11 | 10:54 min/km | +00:13 (343.) ● | +00:10 (1652.) ● | +00:09 (1847.) ● |
Run | 42.2 km | 12:27:14 | 04:17:32 | 06:06 min/km | +00:15 (249.) ● | -05:23 (1165.) ● | -07:06 (1285.) ● |
Total | 226 km | 12:27:14 | 12:27:14 | 18.15 km/h | +59:43 (333.) ● | +48:56 (1616.) ● | +43:02 (1778.) ● |