Frank Ellul -
Ironman Italy Emilia-Romagna 2019

  Quick facts

1149/1068/242All/Gender/AG

M 40Age group

1879Bib number

MLTNationality

1:18:235:51:163:54:20 11:19:25

  Compare Frank Ellul with other athletes!

1879 Ellul
2077 Russkin × 
1900 Gabriel × 
1991 Migliavacca × 
1969 Levi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:18:23 01:18:2302:03 min/100m+04:27 (315.) +03:27 (1492.) +02:52 (1641.)
Transition 01:26:57 00:08:34 - +00:09 (267.) -00:01 (1333.) -00:03 (1491.)
Bike30 km 02:25:53 00:58:5630.54 km/h+03:34 (339.) +03:05 (1647.) +02:33 (1787.)
Bike65 km 03:38:59 01:13:0628.73 km/h+01:44 (286.) +01:05 (1351.) +00:20 (1449.)
Bike100 km 04:40:22 01:01:2334.21 km/h+02:09 (295.) +01:30 (1425.) +00:57 (1532.)
Bike135 km 05:54:02 01:13:4028.51 km/h+00:19 (264.) -00:43 (1212.) -01:29 (1299.)
Bike180 km 07:18:13 01:24:1132.07 km/h+03:05 (299.) +02:11 (1414.) +01:24 (1522.)
Bike180 km 07:18:13 05:51:1630.75 km/h+10:51 (293.) +07:08 (1380.) +03:45 (1485.)
Transition 07:25:05 00:06:52 - -00:36 (239.) -00:52 (1150.) -01:03 (1279.)
Run0.6 km 07:27:53 00:02:4804:40 min/km-01:07 (198.) -00:24 (938.) -00:24 (1018.)
Run4.8 km 07:50:53 00:23:0005:28 min/km-00:03 (259.) -00:37 (1173.) -00:49 (1271.)
Run7.9 km 08:06:44 00:15:5105:06 min/km-01:31 (135.) -01:49 (668.) -01:57 (718.)
Run10.7 km 08:21:33 00:14:4905:17 min/km-01:10 (166.) -01:27 (761.) -01:34 (819.)
Run14.9 km 08:45:02 00:23:2905:35 min/km-01:47 (188.) -02:20 (830.) -02:33 (898.)
Run18 km 09:01:51 00:16:4905:25 min/km-01:50 (154.) -02:18 (688.) -02:26 (737.)
Run20.8 km 09:17:32 00:15:4105:36 min/km-01:33 (162.) -01:59 (730.) -02:06 (796.)
Run25 km 09:43:47 00:26:1506:15 min/km-01:11 (216.) -02:06 (967.) -02:15 (1069.)
Run28.1 km 10:01:20 00:17:3305:39 min/km-02:34 (121.) -03:09 (586.) -03:16 (641.)
Run31 km 10:17:08 00:15:4805:26 min/km-02:35 (100.) -03:06 (511.) -03:13 (552.)
Run35.1 km 10:43:57 00:26:4906:32 min/km-02:01 (194.) -02:44 (894.) -02:54 (984.)
Run38.2 km 11:01:31 00:17:3405:39 min/km-03:10 (109.) -03:44 (514.) -03:52 (555.)
Run42 km 11:17:32 00:16:0104:12 min/km-02:20 (140.) -02:44 (645.) -02:50 (701.)
Run42.2 km 11:19:25 00:01:5309:24 min/km-00:05 (198.) -00:08 (939.) -00:09 (1026.)
Run42.2 km 11:19:25 03:54:2005:33 min/km-22:57 (158.) -28:35 (706.) -30:18 (777.)
Total 226 km 11:19:25 11:19:2519.96 km/h-08:06 (242.) -18:53 (1068.) -24:47 (1149.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance