Sergei Kosiakov -
Ironman Italy Emilia-Romagna 2019
Quick facts
1558/1435/276All/Gender/AG
M 45Age group
562Bib number
RUSNationality
1:19:08 | 5:53:42 | 4:34:26 | 12:01:42 |
Compare Sergei Kosiakov with other athletes!
562 Kosiakov
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:19:08 | 01:19:08 | 02:04 min/100m | +02:49 (290.) ● | +04:12 (1538.) ● | +03:37 (1700.) ● |
Transition | 01:26:49 | 00:07:41 | - | -01:30 (182.) ● | -00:54 (1076.) ● | -00:56 (1195.) ● | |
Bike | 30 km | 02:22:30 | 00:55:41 | 32.33 km/h | -00:39 (233.) ● | -00:10 (1201.) ● | -00:42 (1274.) ● |
Bike | 65 km | 03:35:00 | 01:12:30 | 28.97 km/h | -00:05 (249.) ● | +00:29 (1300.) ● | -00:16 (1389.) ● |
Bike | 100 km | 04:36:08 | 01:01:08 | 34.35 km/h | +00:46 (274.) ● | +01:15 (1390.) ● | +00:42 (1492.) ● |
Bike | 135 km | 05:53:25 | 01:17:17 | 27.17 km/h | +02:17 (298.) ● | +02:54 (1467.) ● | +02:08 (1593.) ● |
Bike | 180 km | 07:20:31 | 01:27:06 | 31 km/h | +04:31 (329.) ● | +05:06 (1602.) ● | +04:19 (1739.) ● |
Bike | 180 km | 07:20:31 | 05:53:42 | 30.53 km/h | +06:50 (279.) ● | +09:34 (1423.) ● | +06:11 (1533.) ● |
Transition | 07:27:16 | 00:06:45 | - | -01:13 (206.) ● | -00:59 (1109.) ● | -01:10 (1230.) ● | |
Run | 0.6 km | 07:30:17 | 00:03:01 | 05:01 min/km | -00:10 (266.) ● | -00:11 (1389.) ● | -00:11 (1515.) ● |
Run | 4.8 km | 07:55:14 | 00:24:57 | 05:56 min/km | +01:14 (322.) ● | +01:20 (1591.) ● | +01:08 (1747.) ● |
Run | 7.9 km | 08:14:40 | 00:19:26 | 06:16 min/km | +01:41 (355.) ● | +01:46 (1738.) ● | +01:38 (1927.) ● |
Run | 10.7 km | 08:31:21 | 00:16:41 | 05:57 min/km | +00:18 (280.) ● | +00:25 (1418.) ● | +00:18 (1555.) ● |
Run | 14.9 km | 08:57:19 | 00:25:58 | 06:10 min/km | -00:06 (259.) ● | +00:09 (1334.) ● | -00:04 (1462.) ● |
Run | 18 km | 09:16:37 | 00:19:18 | 06:13 min/km | +00:04 (265.) ● | +00:11 (1366.) ● | +00:03 (1507.) ● |
Run | 20.8 km | 09:34:36 | 00:17:59 | 06:25 min/km | +00:09 (263.) ● | +00:19 (1376.) ● | +00:12 (1519.) ● |
Run | 25 km | 10:02:08 | 00:27:32 | 06:33 min/km | -01:21 (214.) ● | -00:49 (1155.) ● | -00:58 (1275.) ● |
Run | 28.1 km | 10:23:49 | 00:21:41 | 06:59 min/km | +00:41 (281.) ● | +00:59 (1449.) ● | +00:52 (1616.) ● |
Run | 31 km | 10:44:12 | 00:20:23 | 07:01 min/km | +01:01 (298.) ● | +01:29 (1568.) ● | +01:22 (1747.) ● |
Run | 35.1 km | 11:14:57 | 00:30:45 | 07:29 min/km | +00:27 (256.) ● | +01:12 (1387.) ● | +01:02 (1548.) ● |
Run | 38.2 km | 11:39:55 | 00:24:58 | 08:03 min/km | +03:09 (360.) ● | +03:40 (1789.) ● | +03:32 (2006.) ● |
Run | 42 km | 11:59:30 | 00:19:35 | 05:09 min/km | +00:29 (276.) ● | +00:50 (1462.) ● | +00:44 (1627.) ● |
Run | 42.2 km | 12:01:42 | 00:02:12 | 10:59 min/km | +00:08 (324.) ● | +00:11 (1678.) ● | +00:10 (1873.) ● |
Run | 42.2 km | 12:01:42 | 04:34:26 | 06:30 min/km | +07:44 (280.) ● | +11:31 (1459.) ● | +09:48 (1611.) ● |
Total | 226 km | 12:01:42 | 12:01:42 | 18.79 km/h | +14:40 (276.) ● | +23:24 (1435.) ● | +17:30 (1558.) ● |