Sergei Kosiakov -
Ironman Italy Emilia-Romagna 2019

  Quick facts

1558/1435/276All/Gender/AG

M 45Age group

562Bib number

RUSNationality

1:19:085:53:424:34:26 12:01:42

  Compare Sergei Kosiakov with other athletes!

562 Kosiakov
2350 Kil × 
2262 Di Francesco × 
2318 Grimaldi × 
2357 Kuhn × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:19:08 01:19:0802:04 min/100m+02:49 (290.) +04:12 (1538.) +03:37 (1700.)
Transition 01:26:49 00:07:41 - -01:30 (182.) -00:54 (1076.) -00:56 (1195.)
Bike30 km 02:22:30 00:55:4132.33 km/h-00:39 (233.) -00:10 (1201.) -00:42 (1274.)
Bike65 km 03:35:00 01:12:3028.97 km/h-00:05 (249.) +00:29 (1300.) -00:16 (1389.)
Bike100 km 04:36:08 01:01:0834.35 km/h+00:46 (274.) +01:15 (1390.) +00:42 (1492.)
Bike135 km 05:53:25 01:17:1727.17 km/h+02:17 (298.) +02:54 (1467.) +02:08 (1593.)
Bike180 km 07:20:31 01:27:0631 km/h+04:31 (329.) +05:06 (1602.) +04:19 (1739.)
Bike180 km 07:20:31 05:53:4230.53 km/h+06:50 (279.) +09:34 (1423.) +06:11 (1533.)
Transition 07:27:16 00:06:45 - -01:13 (206.) -00:59 (1109.) -01:10 (1230.)
Run0.6 km 07:30:17 00:03:0105:01 min/km-00:10 (266.) -00:11 (1389.) -00:11 (1515.)
Run4.8 km 07:55:14 00:24:5705:56 min/km+01:14 (322.) +01:20 (1591.) +01:08 (1747.)
Run7.9 km 08:14:40 00:19:2606:16 min/km+01:41 (355.) +01:46 (1738.) +01:38 (1927.)
Run10.7 km 08:31:21 00:16:4105:57 min/km+00:18 (280.) +00:25 (1418.) +00:18 (1555.)
Run14.9 km 08:57:19 00:25:5806:10 min/km-00:06 (259.) +00:09 (1334.) -00:04 (1462.)
Run18 km 09:16:37 00:19:1806:13 min/km+00:04 (265.) +00:11 (1366.) +00:03 (1507.)
Run20.8 km 09:34:36 00:17:5906:25 min/km+00:09 (263.) +00:19 (1376.) +00:12 (1519.)
Run25 km 10:02:08 00:27:3206:33 min/km-01:21 (214.) -00:49 (1155.) -00:58 (1275.)
Run28.1 km 10:23:49 00:21:4106:59 min/km+00:41 (281.) +00:59 (1449.) +00:52 (1616.)
Run31 km 10:44:12 00:20:2307:01 min/km+01:01 (298.) +01:29 (1568.) +01:22 (1747.)
Run35.1 km 11:14:57 00:30:4507:29 min/km+00:27 (256.) +01:12 (1387.) +01:02 (1548.)
Run38.2 km 11:39:55 00:24:5808:03 min/km+03:09 (360.) +03:40 (1789.) +03:32 (2006.)
Run42 km 11:59:30 00:19:3505:09 min/km+00:29 (276.) +00:50 (1462.) +00:44 (1627.)
Run42.2 km 12:01:42 00:02:1210:59 min/km+00:08 (324.) +00:11 (1678.) +00:10 (1873.)
Run42.2 km 12:01:42 04:34:2606:30 min/km+07:44 (280.) +11:31 (1459.) +09:48 (1611.)
Total 226 km 12:01:42 12:01:4218.79 km/h+14:40 (276.) +23:24 (1435.) +17:30 (1558.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance