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Diego Benko -
Ironman 70.3 Rio de Janeiro 2019

Quick facts

625/543/95All/Gender/AG

M30-34Age group

106Bib number

BraNationality


57:02	3:20:28	1:52:31	6:22:28

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Compare Diego Benko with other athletes!

106 Benko

177 Alarcon Baibokas ×

175 Martins De Araujo ×

242 Van Deursen ×

172 Mitomu Fujiwara ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:02	00:57:02	03:00 min/100m	+12:38 (96.) ●	+10:44 (584.) ●	+10:07 (692.) ●
Transition		01:01:54	00:04:52	-	+00:34 (77.) ●	+00:11 (432.) ●	+00:11 (512.) ●
Bike	10.4 km	01:22:40	00:20:46	30.05 km/h	-03:54 (84.) ●	-01:40 (538.) ●	-01:29 (614.) ●
Bike	56 km	03:12:00	01:49:20	25.02 km/h	-02:40 (100.) ●	+03:55 (620.) ●	+04:31 (731.) ●
Bike	76 km	03:53:58	00:41:58	28.59 km/h	-03:54 (91.) ●	-00:18 (578.) ●	+00:07 (681.) ●
Bike	90 km	04:22:22	00:28:24	29.58 km/h	-02:52 (90.) ●	-00:05 (591.) ●	+00:13 (698.) ●
Bike	90 km	04:22:22	03:20:28	26.94 km/h	-13:20 (97.) ●	+01:52 (603.) ●	+03:22 (708.) ●
Transition		04:29:57	00:07:35	-	+02:57 (100.) ●	+02:32 (638.) ●	+02:37 (768.) ●
Run	3.8 km	04:48:09	00:18:12	04:47 min/km	-00:24 (48.) ●	-01:23 (216.) ●	-01:37 (238.) ●
Run	10.6 km	05:22:46	00:34:37	05:05 min/km	-00:29 (57.) ●	-02:30 (260.) ●	-02:53 (288.) ●
Run	17.5 km	06:01:12	00:38:26	05:34 min/km	+01:36 (72.) ●	-00:31 (354.) ●	-00:52 (408.) ●
Run	21 km	06:22:28	00:21:16	06:04 min/km	+02:05 (83.) ●	+00:49 (454.) ●	+00:42 (533.) ●
Run	21 km	06:22:28	01:52:31	05:21 min/km	+02:48 (72.) ●	-03:35 (334.) ●	-04:40 (378.) ●
Total	112.9 km	06:22:28	06:22:28	17.71 km/h	+05:37 (95.) ●	+11:44 (543.) ●	+11:37 (625.) ●

Ovr	Gen	Div	Name	#	AG
592	518	90	Luiz Felipe Fernandes	208	M30-34	Bra	00:41:08	03:19:40	02:07:10	06:17:15
604	528	91	Guilherme Gattas Irani	195	M30-34	Bra	01:04:22	03:11:43	01:55:42	06:18:52
606	530	92	Otto Frossard Junior	210	M30-34	Bra	01:04:36	03:13:25	01:50:02	06:19:01
613	534	93	Gledson Alarcon Baibokas	177	M30-34	Bra	00:53:18	03:24:20	01:50:39	06:19:37
617	537	94	Leandro Martins De Araujo	175	M30-34	Bra	00:47:50	03:05:50	02:18:17	06:20:07
625	543	95	Diego Benko	106	M30-34	Bra	00:57:02	03:20:28	01:52:31	06:22:28
634	551	96	Caio Van Deursen	242	M30-34	Bra	00:43:59	03:16:44	02:16:17	06:25:11
651	565	97	Diego Mitomu Fujiwara	172	M30-34	Bra	00:45:22	03:24:46	02:09:40	06:29:09
684	589	98	Kyrale Smyth	173	M30-34	Bra	00:50:22	03:14:21	02:17:48	06:34:44
702	605	99	Gabriel Lucheta	190	M30-34	Bra	01:01:45	03:08:58	02:20:14	06:39:18

All Results

Statistics: Ironman 70.3 Rio de Janeiro 2019

Results: Ironman 70.3 Rio de Janeiro 2019

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