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Ponpet Thamavongsa -
Ironman 70.3 Weymouth 2019

Quick facts

259/231/32All/Gender/AG

M 40Age group

161Bib number

AUSNationality


20:32	2:50:21	1:40:16	5:01:40

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Compare Ponpet Thamavongsa with other athletes!

161 Thamavongsa

153 Cunningham-Neuff ×

2028 Swallow ×

2035 Trinder ×

154 Ellison ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:20:32	00:20:32	02:03 min/100m	+00:10 (148.) ●	+00:21 (923.) ●	+00:14 (1130.) ●
Transition		00:26:28	00:05:56	-	-02:25 (36.) ●	-02:15 (241.) ●	-02:08 (351.) ●
Bike	45.5 km	01:45:38	01:19:10	34.48 km/h	-11:30 (29.) ●	-10:33 (211.) ●	-11:56 (225.) ●
Bike	64.5 km	02:23:51	00:38:13	29.83 km/h	-05:08 (60.) ●	-04:09 (445.) ●	-04:54 (487.) ●
Bike	91 km	03:16:49	00:52:58	30.02 km/h	-07:17 (53.) ●	-07:18 (358.) ●	-08:18 (395.) ●
Bike	91 km	03:16:49	02:50:21	32.05 km/h	-23:55 (39.) ●	-22:00 (275.) ●	-25:08 (305.) ●
Transition		03:21:24	00:04:35	-	-01:12 (83.) ●	-01:09 (557.) ●	-01:03 (749.) ●
Run	3.1 km	03:34:18	00:12:54	04:09 min/km	-03:12 (17.) ●	-02:57 (159.) ●	-03:10 (186.) ●
Run	5.8 km	03:47:02	00:12:44	04:42 min/km	-02:52 (26.) ●	-02:38 (215.) ●	-02:48 (251.) ●
Run	9 km	04:02:17	00:15:15	04:45 min/km	-03:35 (30.) ●	-03:11 (257.) ●	-03:23 (297.) ●
Run	11.7 km	04:15:42	00:13:25	04:58 min/km	-03:16 (28.) ●	-03:02 (227.) ●	-03:10 (267.) ●
Run	15 km	04:31:31	00:15:49	04:47 min/km	-04:10 (30.) ●	-03:51 (230.) ●	-03:58 (269.) ●
Run	17.7 km	04:45:10	00:13:39	05:03 min/km	-03:49 (23.) ●	-03:37 (173.) ●	-03:41 (206.) ●
Run	20.9 km	05:01:26	00:16:16	05:05 min/km	-03:47 (34.) ●	-03:29 (255.) ●	-03:34 (298.) ●
Run	21.1 km	05:01:40	00:00:14	01:09 min/km	-00:05 (10.) ●	-00:05 (77.) ●	-00:05 (92.) ●
Run	21.1 km	05:01:40	01:40:16	04:45 min/km	-24:46 (25.) ●	-22:50 (212.) ●	-23:49 (247.) ●
Total	113.1 km	05:01:40	05:01:40	22.5 km/h	-52:08 (32.) ●	-47:53 (231.) ●	-51:54 (259.) ●

Ovr	Gen	Div	Name	#	AG
229	206	27	Liam Platten	1985	M 40	GBR	00:16:15	02:44:42	01:48:41	04:58:10
232	209	28	Tom Smith	108	M 40	GBR	00:18:54	02:42:13	01:46:10	04:58:27
233	210	29	Andy Stott	2025	M 40	GBR	00:18:50	02:50:31	01:39:55	04:58:45
244	220	30	Mathew Cunningham-Neuff	153	M 40	GBR	00:16:19	02:45:16	04:59:42	04:59:42
258	230	31	Nick Swallow	2028	M 40	NZL	00:16:34	02:49:39	01:46:16	05:01:38
259	231	32	Ponpet Thamavongsa	161	M 40	AUS	00:20:32	02:50:21	01:40:16	05:01:40
261	233	33	Paddy Trinder	2035	M 40	GBR	00:19:24	02:53:46	01:37:57	05:01:47
269	241	34	Richard Ellison	154	M 40	GBR	00:20:03	02:52:46	01:37:25	05:02:36
272	244	35	Simon Rogers	2004	M 40	GBR	00:18:42	02:40:04	01:52:53	05:03:10
283	255	36	Alan Jones	1924	M 40	GBR	00:17:51	02:50:41	01:46:44	05:04:02

All Results

Statistics: Ironman 70.3 Weymouth 2019

Results: Ironman 70.3 Weymouth 2019

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