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Sally Silsby -
Ironman 70.3 Weymouth 2019

Quick facts

339/30/1All/Gender/AG

F 45Age group

702Bib number

GBRNationality


20:03	3:00:05	1:40:02	5:08:56

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Compare Sally Silsby with other athletes!

702 Silsby

704 Spiers ×

202 McGill ×

675 Butterfield ×

682 Girdwood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:20:03	00:20:03	02:00 min/100m	-01:56 (14.) ●	-00:42 (164.) ●	-00:15 (1006.) ●
Transition		00:26:01	00:05:58	-	-02:29 (4.) ●	-02:07 (63.) ●	-02:06 (359.) ●
Bike	45.5 km	01:51:24	01:25:23	31.97 km/h	-13:48 (2.) ●	-11:23 (53.) ●	-05:43 (652.) ●
Bike	64.5 km	02:30:43	00:39:19	29 km/h	-08:34 (2.) ●	-06:53 (53.) ●	-03:48 (640.) ●
Bike	91 km	03:26:06	00:55:23	28.71 km/h	-11:04 (3.) ●	-09:43 (52.) ●	-05:53 (599.) ●
Bike	91 km	03:26:06	03:00:05	30.32 km/h	-33:26 (2.) ●	-27:59 (47.) ●	-15:24 (586.) ●
Transition		03:28:54	00:02:48	-	-03:04 (1.) ●	-02:49 (18.) ●	-02:50 (120.) ●
Run	3.1 km	03:42:10	00:13:16	04:16 min/km	-04:29 (1.) ●	-03:48 (26.) ●	-02:48 (258.) ●
Run	5.8 km	03:54:44	00:12:34	04:39 min/km	-04:19 (1.) ●	-03:47 (23.) ●	-02:58 (220.) ●
Run	9 km	04:09:33	00:14:49	04:37 min/km	-05:33 (1.) ●	-04:46 (23.) ●	-03:49 (228.) ●
Run	11.7 km	04:22:47	00:13:14	04:54 min/km	-04:31 (1.) ●	-03:59 (24.) ●	-03:21 (232.) ●
Run	15 km	04:38:24	00:15:37	04:43 min/km	-05:41 (1.) ●	-04:48 (27.) ●	-04:10 (241.) ●
Run	17.7 km	04:52:13	00:13:49	05:07 min/km	-04:39 (1.) ●	-03:55 (30.) ●	-03:31 (236.) ●
Run	20.9 km	05:08:39	00:16:26	05:08 min/km	-04:48 (1.) ●	-03:56 (37.) ●	-03:24 (334.) ●
Run	21.1 km	05:08:56	00:00:17	01:24 min/km	-00:02 (9.) ●	-00:02 (124.) ●	-00:02 (590.) ●
Run	21.1 km	05:08:56	01:40:02	04:44 min/km	-34:02 (1.) ●	-29:01 (24.) ●	-24:03 (239.) ●
Total	113.1 km	05:08:56	05:08:56	21.97 km/h	-01:14:57 (1.) ●	-01:02:38 (30.) ●	-44:38 (339.) ●

Ovr	Gen	Div	Name	#	AG
339	30	1	Sally Silsby	702	F 45	GBR	00:20:03	03:00:05	01:40:02	05:08:56
595	64	2	Liz Spiers	704	F 45	GBR	00:21:30	02:52:10	02:01:39	05:25:01
697	82	3	Laura McGill	202	F 45	GBR	00:24:01	03:05:16	01:50:51	05:31:26
707	85	4	Penny Butterfield	675	F 45	GBR	00:19:24	03:10:39	01:54:30	05:32:09
759	96	5	Shona Girdwood	682	F 45	GBR	00:16:54	03:01:55	02:03:29	05:35:23
766	97	6	Emma De Oude	679	F 45	GBR	00:18:12	03:09:29	01:57:03	05:35:54
777	100	7	Emma Kelso	691	F 45	GBR	00:19:31	03:07:33	01:58:11	05:36:35
1074	149	8	Helen Rutt	699	F 45	GBR	00:19:11	03:17:34	02:05:27	05:54:16
1083	152	9	Christine Williams	203	F 45	USA	00:17:54	03:20:28	02:03:09	05:54:52
1158	164	10	Kate Kitto	692	F 45	GBR	00:18:18	03:19:06	02:10:37	06:00:01

All Results

Statistics: Ironman 70.3 Weymouth 2019

Results: Ironman 70.3 Weymouth 2019

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