Josh Benbow -
Ironman 70.3 Weymouth 2019

  Quick facts

548/487/77All/Gender/AG

M 25Age group

888Bib number

GBRNationality

21:283:00:151:49:06 5:21:57

  Compare Josh Benbow with other athletes!

888 Benbow
892 Bird × 
959 Garside × 
1143 Whitby × 
873 Armitage × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:21:28 00:21:2802:08 min/100m+01:20 (176.) +01:17 (1118.) +01:10 (1374.)
Transition 00:29:20 00:07:52 - +00:18 (158.) -00:19 (803.) -00:12 (1050.)
Bike45.5 km 01:53:52 01:24:3232.29 km/h-04:34 (76.) -05:11 (544.) -06:34 (605.)
Bike64.5 km 02:33:06 00:39:1429.06 km/h-02:26 (86.) -03:08 (570.) -03:53 (630.)
Bike91 km 03:29:35 00:56:2928.15 km/h-03:34 (86.) -03:47 (611.) -04:47 (692.)
Bike91 km 03:29:35 03:00:1530.29 km/h-10:34 (78.) -12:06 (533.) -15:14 (593.)
Transition 03:32:51 00:03:16 - -02:09 (32.) -02:28 (142.) -02:22 (227.)
Run3.1 km 03:46:39 00:13:4804:27 min/km-01:37 (65.) -02:03 (339.) -02:16 (391.)
Run5.8 km 04:00:20 00:13:4105:04 min/km-01:22 (72.) -01:41 (444.) -01:51 (515.)
Run9 km 04:16:15 00:15:5504:58 min/km-02:04 (64.) -02:31 (370.) -02:43 (432.)
Run11.7 km 04:30:31 00:14:1605:17 min/km-01:53 (64.) -02:11 (393.) -02:19 (457.)
Run15 km 04:47:54 00:17:2305:16 min/km-01:47 (79.) -02:17 (459.) -02:24 (549.)
Run17.7 km 05:03:27 00:15:3305:45 min/km-01:21 (89.) -01:43 (509.) -01:47 (615.)
Run20.9 km 05:21:37 00:18:1005:40 min/km-00:55 (101.) -01:35 (580.) -01:40 (707.)
Run21.1 km 05:21:57 00:00:2001:39 min/km+00:02 (203.) +00:01 (1059.) +00:01 (1355.)
Run21.1 km 05:21:57 01:49:0605:10 min/km-10:57 (76.) -14:00 (445.) -14:59 (519.)
Total 113.1 km 05:21:57 05:21:5721.08 km/h-22:02 (77.) -27:36 (487.) -31:37 (548.)

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