aidiagnostics

Ad

Lance Howard -
Ironman 70.3 Weymouth 2019

Quick facts

843/722/119All/Gender/AG

M 25Age group

994Bib number

GBRNationality


22:00	3:08:26	1:55:45	5:40:53

aidiagnostics

Ad

Compare Lance Howard with other athletes!

994 Howard

939 Dixon ×

1022 Levy ×

208 Anderson ×

1011 King ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:22:00	00:22:00	02:12 min/100m	+01:52 (193.) ●	+01:49 (1219.) ●	+01:42 (1500.) ●
Transition		00:31:00	00:09:00	-	+01:26 (204.) ●	+00:49 (1098.) ●	+00:56 (1400.) ●
Bike	45.5 km	01:59:59	01:28:59	30.68 km/h	-00:07 (126.) ●	-00:44 (825.) ●	-02:07 (944.) ●
Bike	64.5 km	02:40:12	00:40:13	28.35 km/h	-01:27 (110.) ●	-02:09 (688.) ●	-02:54 (778.) ●
Bike	91 km	03:39:26	00:59:14	26.84 km/h	-00:49 (125.) ●	-01:02 (814.) ●	-02:02 (943.) ●
Bike	91 km	03:39:26	03:08:26	28.98 km/h	-02:23 (123.) ●	-03:55 (764.) ●	-07:03 (879.) ●
Transition		03:45:08	00:05:42	-	+00:17 (152.) ●	-00:02 (872.) ●	+00:04 (1148.) ●
Run	3.1 km	04:01:04	00:15:56	05:08 min/km	+00:31 (162.) ●	+00:05 (874.) ●	-00:08 (1055.) ●
Run	5.8 km	04:15:58	00:14:54	05:31 min/km	-00:09 (126.) ●	-00:28 (739.) ●	-00:38 (893.) ●
Run	9 km	04:33:28	00:17:30	05:28 min/km	-00:29 (118.) ●	-00:56 (678.) ●	-01:08 (815.) ●
Run	11.7 km	04:49:02	00:15:34	05:45 min/km	-00:35 (113.) ●	-00:53 (655.) ●	-01:01 (802.) ●
Run	15 km	05:06:50	00:17:48	05:23 min/km	-01:22 (95.) ●	-01:52 (531.) ●	-01:59 (638.) ●
Run	17.7 km	05:22:37	00:15:47	05:50 min/km	-01:07 (101.) ●	-01:29 (557.) ●	-01:33 (676.) ●
Run	20.9 km	05:40:38	00:18:01	05:37 min/km	-01:04 (95.) ●	-01:44 (549.) ●	-01:49 (665.) ●
Run	21.1 km	05:40:53	00:00:15	01:14 min/km	-00:03 (42.) ●	-00:04 (182.) ●	-00:04 (244.) ●
Run	21.1 km	05:40:53	01:55:45	05:29 min/km	-04:18 (111.) ●	-07:21 (630.) ●	-08:20 (757.) ●
Total	113.1 km	05:40:53	05:40:53	19.91 km/h	-03:06 (119.) ●	-08:40 (722.) ●	-12:41 (843.) ●

Ovr	Gen	Div	Name	#	AG
799	682	114	Robert Flashman	953	M 25	GBR	00:17:19	03:08:21	01:58:04	05:38:00
816	697	115	Ben Passmore	1071	M 25	GBR	00:20:57	03:15:39	01:48:56	05:39:04
819	700	116	Peter Miller	1041	M 25	GBR	00:19:54	03:15:47	01:52:37	05:39:14
820	701	117	Thomas Dixon	939	M 25	GBR	00:18:40	03:09:48	02:00:37	05:39:29
829	710	118	Adam Levy	1022	M 25	GBR	00:24:46	03:04:10	01:59:40	05:39:52
843	722	119	Lance Howard	994	M 25	GBR	00:22:00	03:08:26	01:55:45	05:40:53
860	739	120	Karl Anderson	208	M 25	GBR	00:20:26	03:07:40	02:01:47	05:41:45
862	741	121	Sam King	1011	M 25	GBR	00:21:14	03:02:05	02:06:19	05:41:49
873	749	122	Max Steventon	1110	M 25	GBR	00:20:27	03:12:20	01:57:10	05:42:59
880	753	123	Steven Mullen	1056	M 25	GBR	00:19:06	03:16:02	01:52:58	05:43:15

All Results

Statistics: Ironman 70.3 Weymouth 2019

Results: Ironman 70.3 Weymouth 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read