Paul Knarreborg -
Ironman Maryland 2019

Quick facts

317/274/56All/Gender/AG

M35-39Age group

1511Bib number

USANationality


1:07:36	5:19:53	5:09:47	11:48:09

Compare Paul Knarreborg with other athletes!

1511 Knarreborg

617 Caruso ×

249 Keenan ×

1553 Smith ×

1478 Crawmer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:25	00:32:25	01:42 min/100m	-05:21 (33.) ●	-06:30 (169.) ●	-07:15 (207.) ●
Swim	3.9 km	01:07:36	00:35:11	01:45 min/100m	-06:20 (30.) ●	-07:45 (167.) ●	-08:28 (203.) ●
Swim	3.9 km	01:07:36	01:07:36	01:44 min/100m	-11:41 (29.) ●	-14:15 (162.) ●	-15:43 (195.) ●
Transition		01:13:02	00:05:26	-	-03:00 (38.) ●	-04:00 (199.) ●	-04:02 (267.) ●
Bike	20.6 km	01:37:01	00:23:59	51.54 km/h	-02:15 (34.) ●	-02:51 (181.) ●	-03:27 (191.) ●
Bike	41 km	02:23:26	00:46:25	26.37 km/h	-02:48 (46.) ●	-04:28 (246.) ●	-05:59 (269.) ●
Bike	71.1 km	03:20:16	00:56:50	31.78 km/h	-06:52 (41.) ●	-09:05 (190.) ●	-11:11 (198.) ●
Bike	105.7 km	04:15:26	00:55:10	37.63 km/h	-04:47 (46.) ●	-06:50 (208.) ●	-08:18 (221.) ●
Bike	134.9 km	05:15:35	01:00:09	29.13 km/h	-09:44 (39.) ●	-12:23 (171.) ●	-14:25 (180.) ●
Bike	181.1 km	06:32:55	01:17:20	35.84 km/h	-09:28 (40.) ●	-12:17 (171.) ●	-14:25 (183.) ●
Bike	181.1 km	06:32:55	05:19:53	33.97 km/h	-35:54 (42.) ●	-47:54 (177.) ●	-57:45 (186.) ●
Transition		06:38:22	00:05:27	-	-03:37 (37.) ●	-04:12 (189.) ●	-04:19 (242.) ●
Run	0.6 km	06:40:02	00:01:40	02:46 min/km	-00:38 (38.) ●	-00:55 (175.) ●	-00:56 (203.) ●
Run	2.2 km	06:50:37	00:10:35	06:36 min/km	-01:24 (57.) ●	-02:03 (283.) ●	-02:26 (329.) ●
Run	5.4 km	07:10:19	00:19:42	06:09 min/km	-01:26 (69.) ●	-02:48 (377.) ●	-03:19 (459.) ●
Run	6.4 km	07:16:16	00:05:57	05:57 min/km	+00:15 (109.) ●	-00:11 (627.) ●	-00:18 (835.) ●
Run	7.6 km	07:22:24	00:06:08	05:06 min/km	+00:09 (102.) ●	-00:13 (601.) ●	-00:19 (811.) ●
Run	10.5 km	07:45:05	00:22:41	07:49 min/km	-00:16 (80.) ●	-02:03 (451.) ●	-02:24 (589.) ●
Run	12.3 km	07:57:18	00:12:13	06:47 min/km	-00:56 (70.) ●	-01:49 (350.) ●	-02:00 (438.) ●
Run	14.9 km	08:16:01	00:18:43	07:11 min/km	+00:22 (82.) ●	-00:42 (503.) ●	-00:57 (686.) ●
Run	17.5 km	08:33:23	00:17:22	06:40 min/km	-01:12 (70.) ●	-02:26 (359.) ●	-02:36 (474.) ●
Run	19.3 km	08:46:41	00:13:18	07:23 min/km	-01:37 (62.) ●	-02:24 (306.) ●	-02:34 (394.) ●
Run	22.5 km	09:12:17	00:25:36	08:00 min/km	+00:40 (85.) ●	-00:47 (509.) ●	-01:01 (716.) ●
Run	23.5 km	09:18:57	00:06:40	06:40 min/km	+00:06 (88.) ●	-00:17 (535.) ●	-00:19 (762.) ●
Run	24.5 km	09:25:42	00:06:45	06:45 min/km	+00:03 (88.) ●	-00:19 (516.) ●	-00:21 (731.) ●
Run	27.7 km	09:53:08	00:27:26	08:34 min/km	+01:02 (87.) ●	-00:13 (567.) ●	-00:21 (806.) ●
Run	29.5 km	10:08:04	00:14:56	08:17 min/km	+00:08 (90.) ●	-00:41 (510.) ●	-00:48 (715.) ●
Run	32 km	10:30:49	00:22:45	09:06 min/km	+02:17 (119.) ●	+01:25 (749.) ●	+01:12 (1052.) ●
Run	34.5 km	10:52:04	00:21:15	08:30 min/km	+01:10 (102.) ●	+00:09 (627.) ●	-00:02 (878.) ●
Run	36.5 km	11:07:48	00:15:44	07:52 min/km	+00:07 (92.) ●	-00:54 (503.) ●	-01:00 (696.) ●
Run	38.5 km	11:24:05	00:16:17	08:08 min/km	+00:21 (97.) ●	-00:31 (581.) ●	-00:38 (809.) ●
Run	41.4 km	11:43:43	00:19:38	06:46 min/km	-00:26 (84.) ●	-01:33 (499.) ●	-01:48 (686.) ●
Run	41.8 km	11:48:09	00:04:26	11:05 min/km	-00:23 (76.) ●	-00:41 (427.) ●	-00:49 (555.) ●
Run	41.8 km	11:48:09	05:09:47	07:24 min/km	-01:38 (79.) ●	-19:56 (439.) ●	-23:44 (599.) ●
Total	226.8 km	11:48:09	11:48:09	19.22 km/h	-55:50 (56.) ●	-01:30:17 (274.) ●	-01:45:33 (317.) ●

Ovr	Gen	Div	Name	#	AG
256	223	51	Eoin Jackson	1507	M35-39	IRL	01:06:48	05:11:24	05:02:27	11:33:48
288	249	52	Brandon Chance	619	M35-39	USA	01:13:25	05:51:49	04:25:17	11:43:18
293	254	53	Sebastien Bouchard	501	M35-39	CAN	01:15:44	05:36:50	04:37:59	11:43:37
305	264	54	Paul Caruso	617	M35-39	USA	01:36:26	05:39:53	04:14:05	11:44:51
313	271	55	Jeffrey Keenan	249	M35-39	USA	01:04:03	05:39:18	04:46:32	11:46:05
317	274	56	Paul Knarreborg	1511	M35-39	USA	01:07:36	05:19:53	05:09:47	11:48:09
319	276	57	Zachary Smith	1553	M35-39	USA	01:27:07	05:30:33	04:37:06	11:48:17
322	278	58	Kristopher Crawmer	1478	M35-39	USA	01:22:58	05:48:57	04:09:44	11:48:55
327	281	59	Daniel Laakso	1515	M35-39	USA	01:10:37	05:47:52	04:37:19	11:49:56
340	291	60	Matt Rubino	1544	M35-39	USA	01:17:20	05:48:45	04:34:31	11:53:33