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Manuel Alexandre Alonso Muras -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

362/339/62All/Gender/AG

M30-34Age group

1067Bib number

ESPNationality


33:59	2:45:23	1:35:44	5:06:57

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Compare Manuel Alexandre Alonso Muras with other athletes!

1067 Alonso Muras

990 Jacomel ×

1066 Marchenko ×

1150 Gurník ×

113 Bancroft ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:59	00:33:59	01:47 min/100m	-02:51 (85.) ●	-03:10 (553.) ●	-03:31 (625.) ●
Transition		00:41:32	00:07:33	-	-00:40 (119.) ●	-00:47 (745.) ●	-00:48 (904.) ●
Bike	25.2 km	01:22:49	00:41:17	36.62 km/h	-03:08 (75.) ●	-03:09 (485.) ●	-03:52 (505.) ●
Bike	68.7 km	02:47:18	01:24:29	30.89 km/h	-04:26 (110.) ●	-04:33 (712.) ●	-06:20 (756.) ●
Bike	74.5 km	03:02:19	00:15:01	23.17 km/h	-02:29 (34.) ●	-02:38 (256.) ●	-03:04 (266.) ●
Bike	90.1 km	03:26:55	00:24:36	38.05 km/h	-01:31 (88.) ●	-01:28 (584.) ●	-01:53 (621.) ●
Bike	90.1 km	03:26:55	02:45:23	32.69 km/h	-11:34 (91.) ●	-11:48 (572.) ●	-15:09 (604.) ●
Transition		03:31:13	00:04:18	-	-00:04 (166.) ●	-00:20 (954.) ●	-00:28 (1158.) ●
Run	0.5 km	03:33:13	00:02:00	04:00 min/km	-00:18 (48.) ●	-00:24 (213.) ●	-00:27 (221.) ●
Run	5.5 km	03:55:15	00:22:02	04:24 min/km	-04:01 (34.) ●	-04:50 (206.) ●	-05:19 (218.) ●
Run	10.6 km	04:17:54	00:22:39	04:26 min/km	-04:39 (34.) ●	-05:38 (192.) ●	-06:04 (204.) ●
Run	15.6 km	04:41:00	00:23:06	04:37 min/km	-06:12 (25.) ●	-07:14 (161.) ●	-07:37 (172.) ●
Run	20.6 km	05:05:00	00:24:00	04:47 min/km	-05:25 (39.) ●	-06:22 (222.) ●	-06:42 (240.) ●
Run	21 km	05:06:36	00:01:36	04:00 min/km	-00:05 (124.) ●	-00:07 (680.) ●	-00:08 (790.) ●
Run	21.1 km	05:06:57	00:00:21	03:29 min/km	-00:01 (114.) ●	-00:02 (584.) ●	-00:02 (677.) ●
Run	21.1 km	05:06:57	01:35:44	04:32 min/km	-20:41 (33.) ●	-24:37 (188.) ●	-26:19 (203.) ●
Total	113.1 km	05:06:57	05:06:57	22.11 km/h	-35:50 (62.) ●	-40:42 (339.) ●	-46:15 (362.) ●

Ovr	Gen	Div	Name	#	AG
354	331	57	Joao Sacadura	1027	M30-34	POR	00:33:55	02:41:13	01:40:27	05:06:37
357	334	58	Rodrigo Gil Bucero	1130	M30-34	ESP	00:36:19	02:51:09	01:29:27	05:06:41
358	335	59	Aliaksei Shynkarou	915	M30-34	BLR	00:33:21	02:39:58	01:43:30	05:06:45
359	336	60	Gabriel Jacomel	990	M30-34	BRA	00:29:22	02:45:24	01:42:45	05:06:47
361	338	61	Maks Marchenko	1066	M30-34	RUS	00:31:30	02:49:03	01:38:35	05:06:54
362	339	62	Manuel Alexandre Alonso Muras	1067	M30-34	ESP	00:33:59	02:45:23	01:35:44	05:06:57
370	345	63	Stanislav Gurník	1150	M30-34	SVK	00:32:53	02:45:32	01:40:35	05:07:14
378	353	64	Daniel Bancroft	113	M30-34	GBR	00:38:13	02:39:29	01:33:34	05:07:56
380	355	65	Sebastian Lohse	1140	M30-34	GER	00:35:30	02:36:44	01:45:06	05:08:01
398	370	66	Michele Masetti	231	M30-34	ITA	00:33:37	02:34:13	01:50:00	05:08:40

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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