aidiagnostics

Ad

Lorenz De Blok -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

82/77/15All/Gender/AG

M25-29Age group

107Bib number

BELNationality


28:39	2:38:23	1:25:49	4:40:31

aidiagnostics

Ad

Compare Lorenz De Blok with other athletes!

107 De Blok

884 Le Corvec ×

106 Aranzabal ×

109 Myllymäki ×

769 Reichl ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:39	00:28:39	01:30 min/100m	-07:43 (17.) ●	-08:30 (105.) ●	-08:51 (119.) ●
Transition		00:34:25	00:05:46	-	-02:12 (24.) ●	-02:34 (181.) ●	-02:35 (222.) ●
Bike	25.2 km	01:14:16	00:39:51	37.94 km/h	-04:04 (32.) ●	-04:35 (259.) ●	-05:18 (267.) ●
Bike	68.7 km	02:35:28	01:21:12	32.14 km/h	-05:40 (59.) ●	-07:50 (462.) ●	-09:37 (488.) ●
Bike	74.5 km	02:49:54	00:14:26	24.11 km/h	-02:44 (26.) ●	-03:13 (148.) ●	-03:39 (154.) ●
Bike	90.1 km	03:12:48	00:22:54	40.87 km/h	-03:04 (26.) ●	-03:10 (193.) ●	-03:35 (203.) ●
Bike	90.1 km	03:12:48	02:38:23	34.13 km/h	-15:32 (43.) ●	-18:48 (318.) ●	-22:09 (329.) ●
Transition		03:14:42	00:01:54	-	-02:31 (1.) ●	-02:44 (44.) ●	-02:52 (63.) ●
Run	0.5 km	03:16:31	00:01:49	03:38 min/km	-00:27 (6.) ●	-00:35 (48.) ●	-00:38 (50.) ●
Run	5.5 km	03:36:44	00:20:13	04:02 min/km	-05:28 (11.) ●	-06:39 (66.) ●	-07:08 (71.) ●
Run	10.6 km	03:57:17	00:20:33	04:01 min/km	-06:29 (10.) ●	-07:44 (52.) ●	-08:10 (57.) ●
Run	15.6 km	04:18:08	00:20:51	04:10 min/km	-08:16 (9.) ●	-09:29 (49.) ●	-09:52 (54.) ●
Run	20.6 km	04:38:59	00:20:51	04:10 min/km	-08:34 (6.) ●	-09:31 (40.) ●	-09:51 (44.) ●
Run	21 km	04:40:14	00:01:15	03:07 min/km	-00:27 (10.) ●	-00:28 (72.) ●	-00:29 (75.) ●
Run	21.1 km	04:40:31	00:00:17	02:49 min/km	-00:05 (15.) ●	-00:06 (95.) ●	-00:06 (104.) ●
Run	21.1 km	04:40:31	01:25:49	04:04 min/km	-29:46 (10.) ●	-34:32 (51.) ●	-36:14 (56.) ●
Total	113.1 km	04:40:31	04:40:31	24.19 km/h	-57:44 (15.) ●	-01:07:08 (77.) ●	-01:12:41 (82.) ●

Ovr	Gen	Div	Name	#	AG
55	51	10	Théo Moreau	876	M25-29	FRA	00:29:58	02:30:26	01:25:09	04:33:01
58	54	11	Edouard Chretien	764	M25-29	FRA	00:27:03	02:27:03	01:29:33	04:33:30
67	63	12	François Thirifays	777	M25-29	BEL	00:29:44	02:34:53	01:22:07	04:35:54
74	69	13	Tristan Le Corvec	884	M25-29	FRA	00:25:56	02:32:31	01:32:42	04:38:24
80	75	14	Iñaki Aranzabal	106	M25-29	ESP	00:30:52	02:26:40	01:32:14	04:40:13
82	77	15	Lorenz De Blok	107	M25-29	BEL	00:28:39	02:38:23	01:25:49	04:40:31
86	81	16	Mikael Myllymäki	109	M25-29	FIN	00:29:45	02:25:59	01:37:13	04:40:53
93	87	17	Felix Reichl	769	M25-29	GER	00:30:06	02:34:53	01:28:38	04:41:46
132	125	18	André Barbosa	726	M25-29	POR	00:30:16	02:32:16	01:36:07	04:48:01
133	126	19	Francois De Jouvencel De Vinols	104	M25-29	FRA	00:31:44	02:28:09	01:39:45	04:48:04

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read