aidiagnostics

Ad

Manu Echánove Puig -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

81/76/7All/Gender/AG

M30-34Age group

119Bib number

ESPNationality


32:00	2:36:18	1:24:26	4:40:22

aidiagnostics

Ad

Compare Manu Echánove Puig with other athletes!

119 Echánove Puig

1094 Bridge ×

122 Costa ×

1108 Mayoral Coloma ×

1001 Bateman ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:00	00:32:00	01:41 min/100m	-04:50 (53.) ●	-05:09 (341.) ●	-05:30 (385.) ●
Transition		00:36:48	00:04:48	-	-03:25 (4.) ●	-03:32 (48.) ●	-03:33 (57.) ●
Bike	25.2 km	01:16:07	00:39:19	38.46 km/h	-05:06 (20.) ●	-05:07 (180.) ●	-05:50 (186.) ●
Bike	68.7 km	02:35:08	01:19:01	33.03 km/h	-09:54 (45.) ●	-10:01 (314.) ●	-11:48 (327.) ●
Bike	74.5 km	02:49:29	00:14:21	24.25 km/h	-03:09 (16.) ●	-03:18 (136.) ●	-03:44 (141.) ●
Bike	90.1 km	03:13:06	00:23:37	39.63 km/h	-02:30 (43.) ●	-02:27 (342.) ●	-02:52 (357.) ●
Bike	90.1 km	03:13:06	02:36:18	34.59 km/h	-20:39 (32.) ●	-20:53 (242.) ●	-24:14 (251.) ●
Transition		03:15:56	00:02:50	-	-01:32 (39.) ●	-01:48 (278.) ●	-01:56 (346.) ●
Run	0.5 km	03:17:43	00:01:47	03:34 min/km	-00:31 (6.) ●	-00:37 (37.) ●	-00:40 (39.) ●
Run	5.5 km	03:37:17	00:19:34	03:54 min/km	-06:29 (3.) ●	-07:18 (37.) ●	-07:47 (40.) ●
Run	10.6 km	03:57:35	00:20:18	03:58 min/km	-07:00 (6.) ●	-07:59 (43.) ●	-08:25 (47.) ●
Run	15.6 km	04:18:12	00:20:37	04:07 min/km	-08:41 (6.) ●	-09:43 (42.) ●	-10:06 (46.) ●
Run	20.6 km	04:38:52	00:20:40	04:07 min/km	-08:45 (3.) ●	-09:42 (33.) ●	-10:02 (35.) ●
Run	21 km	04:40:06	00:01:14	03:05 min/km	-00:27 (11.) ●	-00:29 (57.) ●	-00:30 (60.) ●
Run	21.1 km	04:40:22	00:00:16	02:39 min/km	-00:06 (9.) ●	-00:07 (40.) ●	-00:07 (41.) ●
Run	21.1 km	04:40:22	01:24:26	04:00 min/km	-31:59 (5.) ●	-35:55 (37.) ●	-37:37 (39.) ●
Total	113.1 km	04:40:22	04:40:22	24.2 km/h	-01:02:25 (7.) ●	-01:07:17 (76.) ●	-01:12:50 (81.) ●

Ovr	Gen	Div	Name	#	AG
19	19	1	Cédric Labadens	198	M30-34	FRA	00:27:46	02:26:12	01:16:57	04:17:51
33	30	2	Sam Shepherd	123	M30-34	GBR	00:27:14	02:26:19	01:24:15	04:24:55
57	53	3	Julio Peña Méndez	1049	M30-34	ESP	00:27:03	02:30:56	01:28:02	04:33:25
62	58	4	Aslan Abdrahmanov	227	M30-34	KAZ	00:27:24	02:28:01	01:31:17	04:34:37
64	60	5	Oliver Bridge	1094	M30-34	GBR	00:28:03	02:35:54	01:22:51	04:35:15
66	62	6	Ricardo Costa	122	M30-34	POR	00:27:25	02:32:56	01:27:42	04:35:44
81	76	7	Manu Echánove Puig	119	M30-34	ESP	00:32:00	02:36:18	01:24:26	04:40:22
84	79	8	Pedro Mayoral Coloma	1108	M30-34	ESP	00:33:07	02:33:47	01:23:42	04:40:37
99	93	9	Grant Bateman	1001	M30-34	GBR	00:25:10	02:32:52	01:37:40	04:42:56
108	102	10	Erik Fossen Nilsen	978	M30-34	NOR	00:30:20	02:37:44	01:27:56	04:44:39

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read