aidiagnostics

Ad

Alexandr Rud -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1468/1287/226All/Gender/AG

M35-39Age group

1193Bib number

RUSNationality


43:09	3:03:03	2:07:55	6:08:49

aidiagnostics

Ad

Compare Alexandr Rud with other athletes!

1193 Rud

1359 Diazmiron Salcedo ×

1430 Banduch ×

1388 Bégué ×

1433 Aguiar ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:09	00:43:09	02:16 min/100m	+05:46 (277.) ●	+06:00 (1570.) ●	+05:39 (1885.) ●
Transition		00:52:45	00:09:36	-	+01:17 (236.) ●	+01:16 (1361.) ●	+01:15 (1656.) ●
Bike	25.2 km	01:38:47	00:46:02	32.85 km/h	+01:15 (215.) ●	+01:36 (1254.) ●	+00:53 (1401.) ●
Bike	68.7 km	03:11:05	01:32:18	28.28 km/h	+02:43 (210.) ●	+03:16 (1223.) ●	+01:29 (1353.) ●
Bike	74.5 km	03:30:06	00:19:01	18.3 km/h	+01:22 (233.) ●	+01:22 (1361.) ●	+00:56 (1525.) ●
Bike	90.1 km	03:55:48	00:25:42	36.42 km/h	-00:26 (158.) ●	-00:22 (910.) ●	-00:47 (993.) ●
Bike	90.1 km	03:55:48	03:03:03	29.53 km/h	+04:54 (211.) ●	+05:52 (1230.) ●	+02:31 (1356.) ●
Transition		04:00:54	00:05:06	-	+00:33 (225.) ●	+00:28 (1266.) ●	+00:20 (1514.) ●
Run	0.5 km	04:03:51	00:02:57	05:54 min/km	+00:35 (297.) ●	+00:33 (1672.) ●	+00:30 (1991.) ●
Run	5.5 km	04:33:47	00:29:56	05:59 min/km	+03:16 (258.) ●	+03:04 (1441.) ●	+02:35 (1683.) ●
Run	10.6 km	05:04:49	00:31:02	06:05 min/km	+03:03 (249.) ●	+02:45 (1372.) ●	+02:19 (1608.) ●
Run	15.6 km	05:36:11	00:31:22	06:16 min/km	+01:32 (208.) ●	+01:02 (1143.) ●	+00:39 (1336.) ●
Run	20.6 km	06:06:43	00:30:32	06:06 min/km	+00:40 (199.) ●	+00:10 (1054.) ●	-00:10 (1232.) ●
Run	21 km	06:08:27	00:01:44	04:20 min/km	+00:02 (183.) ●	+00:01 (1040.) ●	±00:00 (1241.) ●
Run	21.1 km	06:08:49	00:00:22	03:39 min/km	-00:01 (135.) ●	-00:01 (779.) ●	-00:01 (925.) ●
Run	21.1 km	06:08:49	02:07:55	06:03 min/km	+09:07 (231.) ●	+07:34 (1251.) ●	+05:52 (1468.) ●
Total	113.1 km	06:08:49	06:08:49	18.4 km/h	+21:37 (226.) ●	+21:10 (1287.) ●	+15:37 (1468.) ●

Ovr	Gen	Div	Name	#	AG
1437	1266	221	Niall Fallon	1407	M35-39	IRL	00:32:11	03:04:05	02:10:23	06:06:46
1449	1272	222	Ezequiel Reis	1280	M35-39	POR	00:43:39	03:04:05	02:03:40	06:07:26
1451	1273	223	Hendrik Plantinga	1315	M35-39	NED	01:08:43	02:47:02	02:05:35	06:07:32
1459	1281	224	Juan Jose Diazmiron Salcedo	1359	M35-39	MEX	00:42:33	03:10:36	02:01:38	06:08:09
1461	1282	225	Paul Banduch	1430	M35-39	GER	00:40:36	03:00:46	02:13:04	06:08:26
1468	1287	226	Alexandr Rud	1193	M35-39	RUS	00:43:09	03:03:03	02:07:55	06:08:49
1474	1290	227	Matthieu Bégué	1388	M35-39	FRA	00:39:14	03:12:51	02:03:44	06:09:18
1479	1294	228	Pedro Aguiar	1433	M35-39	POR	00:39:36	03:01:32	02:15:41	06:09:41
1498	1310	229	Oleg Panfilov	1417	M35-39	RUS	00:35:09	03:00:33	02:22:01	06:10:27
1499	1311	230	Michel Cabili	1397	M35-39	FRA	00:28:09	03:05:23	02:25:26	06:10:30

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read