Bart Nonkes -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
1273/1140/199All/Gender/AG
M35-39Age group
1221Bib number
NEDNationality
39:57 | 3:02:43 | 1:57:41 | 5:55:38 |
Compare Bart Nonkes with other athletes!
1221 Nonkes
1281 Vandini ×
1224 De Visscher ×
1394 Dowell ×
1486 Shulga ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:57 | 00:39:57 | 02:06 min/100m | +02:34 (226.) ● | +02:48 (1301.) ● | +02:27 (1532.) ● |
Transition | 00:49:20 | 00:09:23 | - | +01:04 (227.) ● | +01:03 (1311.) ● | +01:02 (1597.) ● | |
Bike | 25.2 km | 01:34:18 | 00:44:58 | 33.62 km/h | +00:11 (189.) ● | +00:32 (1107.) ● | -00:11 (1208.) ● |
Bike | 68.7 km | 03:06:45 | 01:32:27 | 28.23 km/h | +02:52 (213.) ● | +03:25 (1233.) ● | +01:38 (1366.) ● |
Bike | 74.5 km | 03:25:11 | 00:18:26 | 18.88 km/h | +00:47 (217.) ● | +00:47 (1245.) ● | +00:21 (1376.) ● |
Bike | 90.1 km | 03:52:03 | 00:26:52 | 34.84 km/h | +00:44 (215.) ● | +00:48 (1230.) ● | +00:23 (1360.) ● |
Bike | 90.1 km | 03:52:03 | 03:02:43 | 29.59 km/h | +04:34 (208.) ● | +05:32 (1218.) ● | +02:11 (1342.) ● |
Transition | 03:57:57 | 00:05:54 | - | +01:21 (258.) ● | +01:16 (1485.) ● | +01:08 (1788.) ● | |
Run | 0.5 km | 04:00:06 | 00:02:09 | 04:18 min/km | -00:13 (94.) ● | -00:15 (470.) ● | -00:18 (500.) ● |
Run | 5.5 km | 04:26:36 | 00:26:30 | 05:18 min/km | -00:10 (176.) ● | -00:22 (959.) ● | -00:51 (1077.) ● |
Run | 10.6 km | 04:53:26 | 00:26:50 | 05:15 min/km | -01:09 (152.) ● | -01:27 (802.) ● | -01:53 (900.) ● |
Run | 15.6 km | 05:23:44 | 00:30:18 | 06:03 min/km | +00:28 (189.) ● | -00:02 (1013.) ● | -00:25 (1171.) ● |
Run | 20.6 km | 05:53:19 | 00:29:35 | 05:54 min/km | -00:17 (176.) ● | -00:47 (926.) ● | -01:07 (1066.) ● |
Run | 21 km | 05:55:16 | 00:01:57 | 04:52 min/km | +00:15 (260.) ● | +00:14 (1456.) ● | +00:13 (1767.) ● |
Run | 21.1 km | 05:55:38 | 00:00:22 | 03:39 min/km | -00:01 (139.) ● | -00:01 (783.) ● | -00:01 (929.) ● |
Run | 21.1 km | 05:55:38 | 01:57:41 | 05:34 min/km | -01:07 (174.) ● | -02:40 (926.) ● | -04:22 (1053.) ● |
Total | 113.1 km | 05:55:38 | 05:55:38 | 19.08 km/h | +08:26 (199.) ● | +07:59 (1140.) ● | +02:26 (1273.) ● |