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Sam Shepherd -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

33/30/2All/Gender/AG

M30-34Age group

123Bib number

GBRNationality


27:14	2:26:19	1:24:15	4:24:55

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Compare Sam Shepherd with other athletes!

123 Shepherd

198 Labadens ×

1049 Peña Méndez ×

227 Abdrahmanov ×

1094 Bridge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:14	00:27:14	01:26 min/100m	-09:36 (4.) ●	-09:55 (59.) ●	-10:16 (67.) ●
Transition		00:32:06	00:04:52	-	-03:21 (6.) ●	-03:28 (56.) ●	-03:29 (66.) ●
Bike	25.2 km	01:09:52	00:37:46	40.04 km/h	-06:39 (3.) ●	-06:40 (43.) ●	-07:23 (45.) ●
Bike	68.7 km	02:22:43	01:12:51	35.83 km/h	-16:04 (2.) ●	-16:11 (42.) ●	-17:58 (45.) ●
Bike	74.5 km	02:36:53	00:14:10	24.56 km/h	-03:20 (11.) ●	-03:29 (107.) ●	-03:55 (111.) ●
Bike	90.1 km	02:58:25	00:21:32	43.47 km/h	-04:35 (1.) ●	-04:32 (40.) ●	-04:57 (43.) ●
Bike	90.1 km	02:58:25	02:26:19	36.95 km/h	-30:38 (2.) ●	-30:52 (43.) ●	-34:13 (46.) ●
Transition		03:00:40	00:02:15	-	-02:07 (3.) ●	-02:23 (84.) ●	-02:31 (120.) ●
Run	0.5 km	03:02:22	00:01:42	03:24 min/km	-00:36 (3.) ●	-00:42 (20.) ●	-00:45 (21.) ●
Run	5.5 km	03:22:05	00:19:43	03:56 min/km	-06:20 (4.) ●	-07:09 (45.) ●	-07:38 (48.) ●
Run	10.6 km	03:42:07	00:20:02	03:55 min/km	-07:16 (4.) ●	-08:15 (36.) ●	-08:41 (40.) ●
Run	15.6 km	04:02:37	00:20:30	04:06 min/km	-08:48 (3.) ●	-09:50 (35.) ●	-10:13 (37.) ●
Run	20.6 km	04:23:23	00:20:46	04:09 min/km	-08:39 (5.) ●	-09:36 (37.) ●	-09:56 (41.) ●
Run	21 km	04:24:37	00:01:14	03:05 min/km	-00:27 (12.) ●	-00:29 (58.) ●	-00:30 (61.) ●
Run	21.1 km	04:24:55	00:00:18	02:59 min/km	-00:04 (33.) ●	-00:05 (173.) ●	-00:05 (188.) ●
Run	21.1 km	04:24:55	01:24:15	03:59 min/km	-32:10 (4.) ●	-36:06 (35.) ●	-37:48 (37.) ●
Total	113.1 km	04:24:55	04:24:55	25.62 km/h	-01:17:52 (2.) ●	-01:22:44 (30.) ●	-01:28:17 (33.) ●

Ovr	Gen	Div	Name	#	AG
19	19	1	Cédric Labadens	198	M30-34	FRA	00:27:46	02:26:12	01:16:57	04:17:51
33	30	2	Sam Shepherd	123	M30-34	GBR	00:27:14	02:26:19	01:24:15	04:24:55
57	53	3	Julio Peña Méndez	1049	M30-34	ESP	00:27:03	02:30:56	01:28:02	04:33:25
62	58	4	Aslan Abdrahmanov	227	M30-34	KAZ	00:27:24	02:28:01	01:31:17	04:34:37
64	60	5	Oliver Bridge	1094	M30-34	GBR	00:28:03	02:35:54	01:22:51	04:35:15
66	62	6	Ricardo Costa	122	M30-34	POR	00:27:25	02:32:56	01:27:42	04:35:44
81	76	7	Manu Echánove Puig	119	M30-34	ESP	00:32:00	02:36:18	01:24:26	04:40:22
84	79	8	Pedro Mayoral Coloma	1108	M30-34	ESP	00:33:07	02:33:47	01:23:42	04:40:37
99	93	9	Grant Bateman	1001	M30-34	GBR	00:25:10	02:32:52	01:37:40	04:42:56
108	102	10	Erik Fossen Nilsen	978	M30-34	NOR	00:30:20	02:37:44	01:27:56	04:44:39

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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