Carlos Serpa -
Ironman 70.3 Cascais, Portugal 2019

  Quick facts

1695/1458/256All/Gender/AG

M35-39Age group

1238Bib number

BRANationality

42:403:12:152:14:42 6:25:37

  Compare Carlos Serpa with other athletes!

1238 Serpa
1473 Fraser × 
1332 Hooge × 
1298 Hannoteau × 
2543 Lagrue × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:40 00:42:4002:14 min/100m+05:17 (272.) +05:31 (1540.) +05:10 (1851.)
Transition 00:53:12 00:10:32 - +02:13 (265.) +02:12 (1532.) +02:11 (1864.)
Bike25.2 km 01:40:35 00:47:2331.91 km/h+02:36 (241.) +02:57 (1411.) +02:14 (1589.)
Bike68.7 km 03:18:11 01:37:3626.74 km/h+08:01 (252.) +08:34 (1458.) +06:47 (1660.)
Bike74.5 km 03:37:48 00:19:3717.74 km/h+01:58 (257.) +01:58 (1477.) +01:32 (1682.)
Bike90.1 km 04:05:27 00:27:3933.85 km/h+01:31 (240.) +01:35 (1391.) +01:10 (1566.)
Bike90.1 km 04:05:27 03:12:1528.12 km/h+14:06 (246.) +15:04 (1443.) +11:43 (1639.)
Transition 04:10:55 00:05:28 - +00:55 (246.) +00:50 (1384.) +00:42 (1656.)
Run0.5 km 04:13:24 00:02:2904:58 min/km+00:07 (216.) +00:05 (1207.) +00:02 (1363.)
Run5.5 km 04:43:34 00:30:1006:02 min/km+03:30 (263.) +03:18 (1463.) +02:49 (1709.)
Run10.6 km 05:16:02 00:32:2806:21 min/km+04:29 (269.) +04:11 (1476.) +03:45 (1749.)
Run15.6 km 05:50:15 00:34:1306:50 min/km+04:23 (252.) +03:53 (1388.) +03:30 (1648.)
Run20.6 km 06:23:17 00:33:0206:36 min/km+03:10 (235.) +02:40 (1294.) +02:20 (1537.)
Run21 km 06:25:11 00:01:5404:45 min/km+00:12 (241.) +00:11 (1364.) +00:10 (1657.)
Run21.1 km 06:25:37 00:00:2604:19 min/km+00:03 (264.) +00:03 (1449.) +00:03 (1774.)
Run21.1 km 06:25:37 02:14:4206:23 min/km+15:54 (254.) +14:21 (1400.) +12:39 (1654.)
Total 113.1 km 06:25:37 06:25:3717.6 km/h+38:25 (256.) +37:58 (1458.) +32:25 (1695.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance