aidiagnostics

Ad

Fernando De Palacio -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

375/350/67All/Gender/AG

M35-39Age group

1284Bib number

ESPNationality


31:08	2:42:04	1:45:32	5:07:36

aidiagnostics

Ad

Compare Fernando De Palacio with other athletes!

1284 De Palacio

1496 Rodrigues ×

1233 Fonseca ×

129 Derosa ×

1495 Ferraz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:08	00:31:08	01:38 min/100m	-06:15 (40.) ●	-06:01 (254.) ●	-06:22 (288.) ●
Transition		00:37:13	00:06:05	-	-02:14 (40.) ●	-02:15 (255.) ●	-02:16 (318.) ●
Bike	25.2 km	01:17:33	00:40:20	37.49 km/h	-04:27 (61.) ●	-04:06 (342.) ●	-04:49 (353.) ●
Bike	68.7 km	02:40:48	01:23:15	31.35 km/h	-06:20 (105.) ●	-05:47 (616.) ●	-07:34 (651.) ●
Bike	74.5 km	02:55:55	00:15:07	23.02 km/h	-02:32 (50.) ●	-02:32 (283.) ●	-02:58 (294.) ●
Bike	90.1 km	03:19:17	00:23:22	40.06 km/h	-02:46 (52.) ●	-02:42 (294.) ●	-03:07 (308.) ●
Bike	90.1 km	03:19:17	02:42:04	33.36 km/h	-16:05 (74.) ●	-15:07 (439.) ●	-18:28 (462.) ●
Transition		03:22:04	00:02:47	-	-01:46 (42.) ●	-01:51 (263.) ●	-01:59 (331.) ●
Run	0.5 km	03:24:16	00:02:12	04:24 min/km	-00:10 (110.) ●	-00:12 (560.) ●	-00:15 (604.) ●
Run	5.5 km	03:47:34	00:23:18	04:39 min/km	-03:22 (72.) ●	-03:34 (374.) ●	-04:03 (405.) ●
Run	10.6 km	04:12:50	00:25:16	04:57 min/km	-02:43 (103.) ●	-03:01 (540.) ●	-03:27 (591.) ●
Run	15.6 km	04:39:03	00:26:13	05:14 min/km	-03:37 (102.) ●	-04:07 (500.) ●	-04:30 (551.) ●
Run	20.6 km	05:05:48	00:26:45	05:20 min/km	-03:07 (99.) ●	-03:37 (533.) ●	-03:57 (599.) ●
Run	21 km	05:07:19	00:01:31	03:47 min/km	-00:11 (94.) ●	-00:12 (486.) ●	-00:13 (542.) ●
Run	21.1 km	05:07:36	00:00:17	02:49 min/km	-00:06 (22.) ●	-00:06 (123.) ●	-00:06 (135.) ●
Run	21.1 km	05:07:36	01:45:32	05:00 min/km	-13:16 (95.) ●	-14:49 (473.) ●	-16:31 (519.) ●
Total	113.1 km	05:07:36	05:07:36	22.06 km/h	-39:36 (67.) ●	-40:03 (350.) ●	-45:36 (375.) ●

Ovr	Gen	Div	Name	#	AG
360	337	62	Christoph Matern	2508	M35-39	AUT	00:36:13	02:43:45	01:35:20	05:06:53
363	340	63	Ricardo Marianito	1454	M35-39	POR	00:33:28	02:37:40	01:45:04	05:06:58
366	342	64	Freddie Napier	1295	M35-39	GBR	00:34:10	02:34:19	01:48:51	05:07:05
368	343	65	Tiago Rodrigues	1496	M35-39	POR	00:30:46	02:42:48	01:43:19	05:07:08
371	346	66	Bruno Fonseca	1233	M35-39	POR	00:41:53	02:42:34	01:38:23	05:07:16
375	350	67	Fernando De Palacio	1284	M35-39	ESP	00:31:08	02:42:04	01:45:32	05:07:36
391	363	68	Derek Derosa	129	M35-39	USA	00:41:22	02:40:45	01:36:41	05:08:22
397	369	69	Tiago Ferraz	1495	M35-39	POR	00:33:50	02:40:01	01:45:04	05:08:38
399	371	70	Chris Browne	240	M35-39	GBR	00:38:52	02:47:40	01:29:47	05:08:42
406	378	71	David Lopez Alvarez	1259	M35-39	ESP	00:37:57	02:40:47	01:40:10	05:09:12

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read