aidiagnostics

Ad

Jan Henrico -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

949/868/156All/Gender/AG

M35-39Age group

1327Bib number

RSANationality


37:08	2:54:55	1:55:44	5:38:49

aidiagnostics

Ad

Compare Jan Henrico with other athletes!

1327 Henrico

1255 Kirby ×

1426 Martin ×

1362 Roccia ×

1247 Krieger ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:08	00:37:08	01:57 min/100m	-00:15 (167.) ●	-00:01 (967.) ●	-00:22 (1127.) ●
Transition		00:43:21	00:06:13	-	-02:06 (47.) ●	-02:07 (289.) ●	-02:08 (357.) ●
Bike	25.2 km	01:27:15	00:43:54	34.44 km/h	-00:53 (157.) ●	-00:32 (935.) ●	-01:15 (1008.) ●
Bike	68.7 km	02:54:29	01:27:14	29.92 km/h	-02:21 (159.) ●	-01:48 (908.) ●	-03:35 (979.) ●
Bike	74.5 km	03:12:31	00:18:02	19.3 km/h	+00:23 (200.) ●	+00:23 (1141.) ●	-00:03 (1248.) ●
Bike	90.1 km	03:38:16	00:25:45	36.35 km/h	-00:23 (162.) ●	-00:19 (921.) ●	-00:44 (1004.) ●
Bike	90.1 km	03:38:16	02:54:55	30.91 km/h	-03:14 (159.) ●	-02:16 (932.) ●	-05:37 (1006.) ●
Transition		03:43:05	00:04:49	-	+00:16 (209.) ●	+00:11 (1158.) ●	+00:03 (1391.) ●
Run	0.5 km	03:45:14	00:02:09	04:18 min/km	-00:13 (96.) ●	-00:15 (472.) ●	-00:18 (502.) ●
Run	5.5 km	04:10:04	00:24:50	04:58 min/km	-01:50 (125.) ●	-02:02 (651.) ●	-02:31 (709.) ●
Run	10.6 km	04:36:52	00:26:48	05:15 min/km	-01:11 (150.) ●	-01:29 (796.) ●	-01:55 (893.) ●
Run	15.6 km	05:06:07	00:29:15	05:51 min/km	-00:35 (168.) ●	-01:05 (888.) ●	-01:28 (1015.) ●
Run	20.6 km	05:37:08	00:31:01	06:12 min/km	+01:09 (207.) ●	+00:39 (1104.) ●	+00:19 (1297.) ●
Run	21 km	05:38:31	00:01:23	03:27 min/km	-00:19 (46.) ●	-00:20 (222.) ●	-00:21 (240.) ●
Run	21.1 km	05:38:49	00:00:18	02:59 min/km	-00:05 (41.) ●	-00:05 (204.) ●	-00:05 (223.) ●
Run	21.1 km	05:38:49	01:55:44	05:29 min/km	-03:04 (158.) ●	-04:37 (835.) ●	-06:19 (946.) ●
Total	113.1 km	05:38:49	05:38:49	20.03 km/h	-08:23 (156.) ●	-08:50 (868.) ●	-14:23 (949.) ●

Ovr	Gen	Div	Name	#	AG
936	855	151	Benjamin Bonnenge	126	M35-39	BEL	00:38:33	02:42:27	02:05:23	05:38:17
939	858	152	Grigory Belousov	1307	M35-39	RUS	00:32:29	02:55:04	01:58:13	05:38:22
945	864	153	Ronny Simões	1468	M35-39	POR	00:45:32	02:44:59	01:57:23	05:38:37
946	865	154	Dave Kirby	1255	M35-39	GBR	00:48:11	02:47:37	01:52:10	05:38:38
947	866	155	Pascal Martin	1426	M35-39	GER	00:38:04	02:55:07	01:51:30	05:38:39
949	868	156	Jan Henrico	1327	M35-39	RSA	00:37:08	02:54:55	01:55:44	05:38:49
950	869	157	Julien Roccia	1362	M35-39	FRA	00:39:21	03:02:41	01:42:27	05:38:56
960	877	158	Daniel Krieger	1247	M35-39	GER	00:37:37	02:52:40	01:56:35	05:39:29
961	878	159	Hugo Rocha	1320	M35-39	POR	00:38:01	03:07:18	01:44:14	05:39:36
965	882	160	Nicolas Grandmaison	1410	M35-39	FRA	00:38:23	02:52:04	01:54:46	05:39:53

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read