Joeran Altenberg -
Ironman 70.3 Cascais, Portugal 2019

  Quick facts

782/717/124All/Gender/AG

M35-39Age group

1343Bib number

GERNationality

33:262:45:431:59:47 5:31:14

  Compare Joeran Altenberg with other athletes!

1343 Altenberg
1466 Mejecaze × 
1257 Grandison × 
1205 Malhado × 
1189 Jaldo Ronquillo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:26 00:33:2601:45 min/100m-03:57 (82.) -03:43 (491.) -04:04 (554.)
Transition 00:41:15 00:07:49 - -00:30 (150.) -00:31 (838.) -00:32 (1020.)
Bike25.2 km 01:21:49 00:40:3437.27 km/h-04:13 (64.) -03:52 (374.) -04:35 (387.)
Bike68.7 km 02:45:25 01:23:3631.22 km/h-05:59 (111.) -05:26 (652.) -07:13 (689.)
Bike74.5 km 03:02:50 00:17:2519.98 km/h-00:14 (170.) -00:14 (961.) -00:40 (1039.)
Bike90.1 km 03:26:58 00:24:0838.78 km/h-02:00 (90.) -01:56 (466.) -02:21 (488.)
Bike90.1 km 03:26:58 02:45:4332.62 km/h-12:26 (104.) -11:28 (589.) -14:49 (623.)
Transition 03:31:27 00:04:29 - -00:04 (191.) -00:09 (1047.) -00:17 (1266.)
Run0.5 km 03:33:36 00:02:0904:18 min/km-00:13 (98.) -00:15 (474.) -00:18 (504.)
Run5.5 km 04:00:01 00:26:2505:17 min/km-00:15 (173.) -00:27 (943.) -00:56 (1061.)
Run10.6 km 04:29:19 00:29:1805:44 min/km+01:19 (211.) +01:01 (1168.) +00:35 (1350.)
Run15.6 km 05:01:28 00:32:0906:25 min/km+02:19 (223.) +01:49 (1216.) +01:26 (1431.)
Run20.6 km 05:29:31 00:28:0305:36 min/km-01:49 (132.) -02:19 (707.) -02:39 (807.)
Run21 km 05:30:56 00:01:2503:32 min/km-00:17 (55.) -00:18 (281.) -00:19 (307.)
Run21.1 km 05:31:14 00:00:1802:59 min/km-00:05 (43.) -00:05 (206.) -00:05 (225.)
Run21.1 km 05:31:14 01:59:4705:40 min/km+00:59 (192.) -00:34 (1011.) -02:16 (1158.)
Total 113.1 km 05:31:14 05:31:1420.49 km/h-15:58 (124.) -16:25 (717.) -21:58 (782.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance