aidiagnostics

Ad

Nikos Strongylos -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

511/471/91All/Gender/AG

M35-39Age group

1413Bib number

GRENationality


35:18	2:50:04	1:37:20	5:14:57

aidiagnostics

Ad

Compare Nikos Strongylos with other athletes!

1413 Strongylos

1513 Van Rossem ×

1241 Esch ×

1499 Haussila ×

1422 Saygi ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:18	00:35:18	01:51 min/100m	-02:05 (124.) ●	-01:51 (714.) ●	-02:12 (811.) ●
Transition		00:43:32	00:08:14	-	-00:05 (177.) ●	-00:06 (972.) ●	-00:07 (1185.) ●
Bike	25.2 km	01:27:47	00:44:15	34.17 km/h	-00:32 (169.) ●	-00:11 (1000.) ●	-00:54 (1086.) ●
Bike	68.7 km	02:53:09	01:25:22	30.57 km/h	-04:13 (135.) ●	-03:40 (788.) ●	-05:27 (838.) ●
Bike	74.5 km	03:09:29	00:16:20	21.31 km/h	-01:19 (107.) ●	-01:19 (619.) ●	-01:45 (663.) ●
Bike	90.1 km	03:33:36	00:24:07	38.81 km/h	-02:01 (86.) ●	-01:57 (456.) ●	-02:22 (478.) ●
Bike	90.1 km	03:33:36	02:50:04	31.79 km/h	-08:05 (130.) ●	-07:07 (754.) ●	-10:28 (803.) ●
Transition		03:37:37	00:04:01	-	-00:32 (156.) ●	-00:37 (835.) ●	-00:45 (1012.) ●
Run	0.5 km	03:39:50	00:02:13	04:26 min/km	-00:09 (120.) ●	-00:11 (593.) ●	-00:14 (643.) ●
Run	5.5 km	04:02:47	00:22:57	04:35 min/km	-03:43 (60.) ●	-03:55 (318.) ●	-04:24 (343.) ●
Run	10.6 km	04:25:27	00:22:40	04:26 min/km	-05:19 (33.) ●	-05:37 (193.) ●	-06:03 (206.) ●
Run	15.6 km	04:49:04	00:23:37	04:43 min/km	-06:13 (36.) ●	-06:43 (206.) ●	-07:06 (221.) ●
Run	20.6 km	05:13:15	00:24:11	04:50 min/km	-05:41 (43.) ●	-06:11 (241.) ●	-06:31 (263.) ●
Run	21 km	05:14:38	00:01:23	03:27 min/km	-00:19 (48.) ●	-00:20 (224.) ●	-00:21 (242.) ●
Run	21.1 km	05:14:57	00:00:19	03:09 min/km	-00:04 (69.) ●	-00:04 (316.) ●	-00:04 (356.) ●
Run	21.1 km	05:14:57	01:37:20	04:36 min/km	-21:28 (39.) ●	-23:01 (223.) ●	-24:43 (240.) ●
Total	113.1 km	05:14:57	05:14:57	21.55 km/h	-32:15 (91.) ●	-32:42 (471.) ●	-38:15 (511.) ●

Ovr	Gen	Div	Name	#	AG
489	451	86	Simon Post	1483	M35-39	SWE	00:33:48	02:48:53	01:37:06	05:13:26
492	454	87	João Feijão	1339	M35-39	POR	00:36:21	02:49:21	01:36:49	05:13:32
493	455	88	Carlos Llopis Hervás	1236	M35-39	ESP	00:33:10	02:51:07	01:39:40	05:13:35
497	459	89	Wout Van Rossem	1513	M35-39	NED	00:38:28	02:42:24	01:42:09	05:13:53
499	461	90	Christopher Esch	1241	M35-39	GBR	00:28:56	02:32:29	02:00:55	05:14:05
511	471	91	Nikos Strongylos	1413	M35-39	GRE	00:35:18	02:50:04	01:37:20	05:14:57
515	475	92	Timur Haussila	1499	M35-39	FIN	00:38:49	02:39:09	01:44:26	05:15:07
522	481	93	Ozan Saygi	1422	M35-39	TUR	00:35:51	02:36:35	01:50:52	05:15:31
523	482	94	Pedro Navarro Alarcon	1437	M35-39	ESP	00:31:31	02:36:07	01:56:51	05:15:31
531	489	95	Silvio Vanni	1482	M35-39	ITA	00:37:29	02:42:30	01:44:47	05:15:58

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read