Rafael Ragua -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
2039/1695/296All/Gender/AG
M35-39Age group
1448Bib number
VENNationality
1:01:15 | 3:34:18 | 2:12:32 | 7:04:37 |
Compare Rafael Ragua with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:01:15 | 01:01:15 | 03:13 min/100m | +23:52 (315.) ● | +24:06 (1808.) ● | +23:45 (2214.) ● |
Transition | 01:10:53 | 00:09:38 | - | +01:19 (240.) ● | +01:18 (1377.) ● | +01:17 (1677.) ● | |
Bike | 25.2 km | 02:05:13 | 00:54:20 | 27.83 km/h | +09:33 (304.) ● | +09:54 (1756.) ● | +09:11 (2110.) ● |
Bike | 68.7 km | 03:51:00 | 01:45:47 | 24.67 km/h | +16:12 (289.) ● | +16:45 (1669.) ● | +14:58 (1967.) ● |
Bike | 74.5 km | 04:12:29 | 00:21:29 | 16.2 km/h | +03:50 (290.) ● | +03:50 (1672.) ● | +03:24 (1977.) ● |
Bike | 90.1 km | 04:45:11 | 00:32:42 | 28.62 km/h | +06:34 (310.) ● | +06:38 (1770.) ● | +06:13 (2136.) ● |
Bike | 90.1 km | 04:45:11 | 03:34:18 | 25.23 km/h | +36:09 (295.) ● | +37:07 (1712.) ● | +33:46 (2043.) ● |
Transition | 04:52:05 | 00:06:54 | - | +02:21 (283.) ● | +02:16 (1633.) ● | +02:08 (1981.) ● | |
Run | 0.5 km | 04:54:27 | 00:02:22 | 04:44 min/km | ±00:00 (177.) ● | -00:02 (942.) ● | -00:05 (1046.) ● |
Run | 5.5 km | 05:24:44 | 00:30:17 | 06:03 min/km | +03:37 (264.) ● | +03:25 (1469.) ● | +02:56 (1717.) ● |
Run | 10.6 km | 05:57:19 | 00:32:35 | 06:23 min/km | +04:36 (272.) ● | +04:18 (1488.) ● | +03:52 (1764.) ● |
Run | 15.6 km | 06:29:55 | 00:32:36 | 06:31 min/km | +02:46 (230.) ● | +02:16 (1258.) ● | +01:53 (1481.) ● |
Run | 20.6 km | 07:02:19 | 00:32:24 | 06:28 min/km | +02:32 (225.) ● | +02:02 (1243.) ● | +01:42 (1472.) ● |
Run | 21 km | 07:04:13 | 00:01:54 | 04:45 min/km | +00:12 (245.) ● | +00:11 (1368.) ● | +00:10 (1661.) ● |
Run | 21.1 km | 07:04:37 | 00:00:24 | 03:59 min/km | +00:01 (233.) ● | +00:01 (1173.) ● | +00:01 (1412.) ● |
Run | 21.1 km | 07:04:37 | 02:12:32 | 06:16 min/km | +13:44 (247.) ● | +12:11 (1350.) ● | +10:29 (1591.) ● |
Total | 113.1 km | 07:04:37 | 07:04:37 | 15.98 km/h | +01:17:25 (296.) ● | +01:16:58 (1695.) ● | +01:11:25 (2039.) ● |