Rafael Ragua -
Ironman 70.3 Cascais, Portugal 2019

  Quick facts

2039/1695/296All/Gender/AG

M35-39Age group

1448Bib number

VENNationality

1:01:153:34:182:12:32 7:04:37

  Compare Rafael Ragua with other athletes!

1448 Ragua
1405 Robertson × 
1326 De Wet × 
1465 Tavcar × 
1479 Voitsekhovskyi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:01:15 01:01:1503:13 min/100m+23:52 (315.) +24:06 (1808.) +23:45 (2214.)
Transition 01:10:53 00:09:38 - +01:19 (240.) +01:18 (1377.) +01:17 (1677.)
Bike25.2 km 02:05:13 00:54:2027.83 km/h+09:33 (304.) +09:54 (1756.) +09:11 (2110.)
Bike68.7 km 03:51:00 01:45:4724.67 km/h+16:12 (289.) +16:45 (1669.) +14:58 (1967.)
Bike74.5 km 04:12:29 00:21:2916.2 km/h+03:50 (290.) +03:50 (1672.) +03:24 (1977.)
Bike90.1 km 04:45:11 00:32:4228.62 km/h+06:34 (310.) +06:38 (1770.) +06:13 (2136.)
Bike90.1 km 04:45:11 03:34:1825.23 km/h+36:09 (295.) +37:07 (1712.) +33:46 (2043.)
Transition 04:52:05 00:06:54 - +02:21 (283.) +02:16 (1633.) +02:08 (1981.)
Run0.5 km 04:54:27 00:02:2204:44 min/km±00:00 (177.) -00:02 (942.) -00:05 (1046.)
Run5.5 km 05:24:44 00:30:1706:03 min/km+03:37 (264.) +03:25 (1469.) +02:56 (1717.)
Run10.6 km 05:57:19 00:32:3506:23 min/km+04:36 (272.) +04:18 (1488.) +03:52 (1764.)
Run15.6 km 06:29:55 00:32:3606:31 min/km+02:46 (230.) +02:16 (1258.) +01:53 (1481.)
Run20.6 km 07:02:19 00:32:2406:28 min/km+02:32 (225.) +02:02 (1243.) +01:42 (1472.)
Run21 km 07:04:13 00:01:5404:45 min/km+00:12 (245.) +00:11 (1368.) +00:10 (1661.)
Run21.1 km 07:04:37 00:00:2403:59 min/km+00:01 (233.) +00:01 (1173.) +00:01 (1412.)
Run21.1 km 07:04:37 02:12:3206:16 min/km+13:44 (247.) +12:11 (1350.) +10:29 (1591.)
Total 113.1 km 07:04:37 07:04:3715.98 km/h+01:17:25 (296.) +01:16:58 (1695.) +01:11:25 (2039.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance