aidiagnostics

Ad

Russell Porter -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

691/633/113All/Gender/AG

M35-39Age group

1472Bib number

GBRNationality


33:39	2:53:26	1:44:54	5:25:56

aidiagnostics

Ad

Compare Russell Porter with other athletes!

1472 Porter

132 Hassel ×

1305 Chanez ×

1356 Da Silva ×

1291 Ramirez Herrera ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:39	00:33:39	01:46 min/100m	-03:44 (87.) ●	-03:30 (519.) ●	-03:51 (584.) ●
Transition		00:44:12	00:10:33	-	+02:14 (267.) ●	+02:13 (1538.) ●	+02:12 (1870.) ●
Bike	25.2 km	01:28:40	00:44:28	34 km/h	-00:19 (174.) ●	+00:02 (1032.) ●	-00:41 (1124.) ●
Bike	68.7 km	02:55:38	01:26:58	30.01 km/h	-02:37 (153.) ●	-02:04 (892.) ●	-03:51 (959.) ●
Bike	74.5 km	03:12:41	00:17:03	20.41 km/h	-00:36 (151.) ●	-00:36 (853.) ●	-01:02 (916.) ●
Bike	90.1 km	03:37:38	00:24:57	37.52 km/h	-01:11 (122.) ●	-01:07 (693.) ●	-01:32 (736.) ●
Bike	90.1 km	03:37:38	02:53:26	31.17 km/h	-04:43 (154.) ●	-03:45 (871.) ●	-07:06 (933.) ●
Transition		03:41:02	00:03:24	-	-01:09 (97.) ●	-01:14 (559.) ●	-01:22 (682.) ●
Run	0.5 km	03:43:08	00:02:06	04:12 min/km	-00:16 (76.) ●	-00:18 (377.) ●	-00:21 (396.) ●
Run	5.5 km	04:06:10	00:23:02	04:36 min/km	-03:38 (65.) ●	-03:50 (337.) ●	-04:19 (364.) ●
Run	10.6 km	04:31:47	00:25:37	05:01 min/km	-02:22 (113.) ●	-02:40 (600.) ●	-03:06 (660.) ●
Run	15.6 km	04:57:37	00:25:50	05:10 min/km	-04:00 (93.) ●	-04:30 (451.) ●	-04:53 (496.) ●
Run	20.6 km	05:24:08	00:26:31	05:18 min/km	-03:21 (95.) ●	-03:51 (513.) ●	-04:11 (572.) ●
Run	21 km	05:25:35	00:01:27	03:37 min/km	-00:15 (77.) ●	-00:16 (340.) ●	-00:17 (378.) ●
Run	21.1 km	05:25:56	00:00:21	03:29 min/km	-00:02 (129.) ●	-00:02 (621.) ●	-00:02 (714.) ●
Run	21.1 km	05:25:56	01:44:54	04:58 min/km	-13:54 (90.) ●	-15:27 (459.) ●	-17:09 (503.) ●
Total	113.1 km	05:25:56	05:25:56	20.82 km/h	-21:16 (113.) ●	-21:43 (633.) ●	-27:16 (691.) ●

Ovr	Gen	Div	Name	#	AG
638	584	108	Bruno Brazão	1231	M35-39	POR	00:34:38	02:50:37	01:46:25	05:23:03
645	591	109	Sylvain Millet	250	M35-39	FRA	00:31:12	02:45:25	01:56:41	05:23:36
647	593	110	Alvaro Patón Muñoz	1199	M35-39	ESP	00:33:57	02:50:24	01:49:22	05:23:42
651	597	111	Mattias Hassel	132	M35-39	SWE	00:32:42	03:06:42	01:33:26	05:23:52
683	625	112	Gregory Chanez	1305	M35-39	SUI	00:33:41	02:47:26	01:52:57	05:25:36
691	633	113	Russell Porter	1472	M35-39	GBR	00:33:39	02:53:26	01:44:54	05:25:56
704	643	114	Juan Da Silva	1356	M35-39	VEN	00:28:49	02:41:07	02:07:09	05:27:06
707	646	115	Francisco Javier Ramirez Herrera	1291	M35-39	ESP	00:36:16	02:54:50	01:43:39	05:27:12
708	647	116	Carlos Martín Barrientos	1237	M35-39	ESP	00:35:21	02:45:11	01:55:50	05:27:16
714	653	117	Adrián Souto Souto	1183	M35-39	ESP	00:36:28	02:47:13	01:53:26	05:27:30

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read