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Lars Kock -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

109/103/10All/Gender/AG

M45-49Age group

162Bib number

GERNationality


29:44	2:31:06	1:35:39	4:44:43

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Compare Lars Kock with other athletes!

162 Kock

73 Cason ×

1936 Chappell ×

1960 Augusto ×

270 Antunes Teixeira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:44	00:29:44	01:33 min/100m	-08:05 (13.) ●	-07:25 (161.) ●	-07:46 (179.) ●
Transition		00:35:21	00:05:37	-	-02:57 (11.) ●	-02:43 (144.) ●	-02:44 (178.) ●
Bike	25.2 km	01:13:43	00:38:22	39.41 km/h	-06:11 (6.) ●	-06:04 (76.) ●	-06:47 (79.) ●
Bike	68.7 km	02:27:28	01:13:45	35.39 km/h	-15:55 (6.) ●	-15:17 (58.) ●	-17:04 (61.) ●
Bike	74.5 km	02:43:24	00:15:56	21.84 km/h	-01:54 (73.) ●	-01:43 (508.) ●	-02:09 (536.) ●
Bike	90.1 km	03:06:27	00:23:03	40.61 km/h	-03:01 (29.) ●	-03:01 (219.) ●	-03:26 (231.) ●
Bike	90.1 km	03:06:27	02:31:06	35.78 km/h	-27:01 (12.) ●	-26:05 (101.) ●	-29:26 (106.) ●
Transition		03:09:04	00:02:37	-	-02:02 (18.) ●	-02:01 (192.) ●	-02:09 (247.) ●
Run	0.5 km	03:11:09	00:02:05	04:10 min/km	-00:23 (30.) ●	-00:19 (324.) ●	-00:22 (340.) ●
Run	5.5 km	03:33:45	00:22:36	04:31 min/km	-04:53 (32.) ●	-04:16 (270.) ●	-04:45 (290.) ●
Run	10.6 km	03:56:38	00:22:53	04:29 min/km	-06:06 (23.) ●	-05:24 (212.) ●	-05:50 (229.) ●
Run	15.6 km	04:19:49	00:23:11	04:38 min/km	-07:48 (19.) ●	-07:09 (169.) ●	-07:32 (180.) ●
Run	20.6 km	04:43:05	00:23:16	04:39 min/km	-07:45 (20.) ●	-07:06 (163.) ●	-07:26 (176.) ●
Run	21 km	04:44:26	00:01:21	03:22 min/km	-00:24 (18.) ●	-00:22 (159.) ●	-00:23 (171.) ●
Run	21.1 km	04:44:43	00:00:17	02:49 min/km	-00:06 (9.) ●	-00:06 (89.) ●	-00:06 (98.) ●
Run	21.1 km	04:44:43	01:35:39	04:31 min/km	-27:25 (20.) ●	-24:42 (184.) ●	-26:24 (199.) ●
Total	113.1 km	04:44:43	04:44:43	23.83 km/h	-01:07:30 (10.) ●	-01:02:56 (103.) ●	-01:08:29 (109.) ●

Ovr	Gen	Div	Name	#	AG
70	65	5	Carlos Prieto	2513	M45-49	ESP	00:25:42	02:31:12	01:30:20	04:36:43
88	83	6	Christophe Terzi	271	M45-49	FRA	00:29:35	02:27:41	01:34:44	04:41:05
92	86	7	Jean-Christophe Leclercq	1943	M45-49	FRA	00:30:01	02:30:47	01:32:28	04:41:46
95	89	8	Marco Cason	73	M45-49	ITA	00:29:35	02:36:42	01:27:02	04:42:17
102	96	9	James Chappell	1936	M45-49	GBR	00:32:47	02:30:38	01:29:45	04:43:40
109	103	10	Lars Kock	162	M45-49	GER	00:29:44	02:31:06	01:35:39	04:44:43
110	104	11	Jorge Augusto	1960	M45-49	POR	00:28:51	02:32:21	01:36:22	04:45:01
111	105	12	Carlos Miguel Antunes Teixeira	270	M45-49	POR	00:30:55	02:33:43	01:31:34	04:45:02
120	114	13	Saulius Batavicius	2097	M45-49	LTU	00:35:16	02:29:40	01:33:15	04:46:14
125	119	14	Xavier Benat	2123	M45-49	FRA	00:31:59	02:31:39	01:34:41	04:47:12

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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