Hugo Henriques -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
1183/1060/171All/Gender/AG
M40-44Age group
1638Bib number
PORNationality
41:04 | 3:00:38 | 1:54:38 | 5:50:44 |
Compare Hugo Henriques with other athletes!
1638 Henriques
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1787 Spinola Correia ×
1702 Lescinskis ×
1781 Simons ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:04 | 00:41:04 | 02:09 min/100m | +03:45 (234.) ● | +03:55 (1417.) ● | +03:34 (1677.) ● |
Transition | 00:49:49 | 00:08:45 | - | +00:18 (195.) ● | +00:25 (1144.) ● | +00:24 (1396.) ● | |
Bike | 25.2 km | 01:32:44 | 00:42:55 | 35.23 km/h | -01:27 (132.) ● | -01:31 (776.) ● | -02:14 (823.) ● |
Bike | 68.7 km | 03:04:44 | 01:32:00 | 28.37 km/h | +03:04 (208.) ● | +02:58 (1209.) ● | +01:11 (1336.) ● |
Bike | 74.5 km | 03:23:11 | 00:18:27 | 18.86 km/h | +00:43 (210.) ● | +00:48 (1253.) ● | +00:22 (1384.) ● |
Bike | 90.1 km | 03:50:27 | 00:27:16 | 34.33 km/h | +01:05 (223.) ● | +01:12 (1317.) ● | +00:47 (1469.) ● |
Bike | 90.1 km | 03:50:27 | 03:00:38 | 29.93 km/h | +03:25 (193.) ● | +03:27 (1142.) ● | +00:06 (1251.) ● |
Transition | 03:56:06 | 00:05:39 | - | +01:07 (237.) ● | +01:01 (1429.) ● | +00:53 (1717.) ● | |
Run | 0.5 km | 03:58:30 | 00:02:24 | 04:48 min/km | ±00:00 (175.) ● | ±00:00 (1038.) ● | -00:03 (1155.) ● |
Run | 5.5 km | 04:24:56 | 00:26:26 | 05:17 min/km | -00:24 (159.) ● | -00:26 (949.) ● | -00:55 (1067.) ● |
Run | 10.6 km | 04:52:19 | 00:27:23 | 05:22 min/km | -00:57 (146.) ● | -00:54 (892.) ● | -01:20 (1003.) ● |
Run | 15.6 km | 05:20:47 | 00:28:28 | 05:41 min/km | -02:07 (132.) ● | -01:52 (793.) ● | -02:15 (905.) ● |
Run | 20.6 km | 05:48:43 | 00:27:56 | 05:35 min/km | -02:35 (113.) ● | -02:26 (683.) ● | -02:46 (781.) ● |
Run | 21 km | 05:50:20 | 00:01:37 | 04:02 min/km | -00:07 (119.) ● | -00:06 (732.) ● | -00:07 (851.) ● |
Run | 21.1 km | 05:50:44 | 00:00:24 | 03:59 min/km | +00:01 (190.) ● | +00:01 (1187.) ● | +00:01 (1426.) ● |
Run | 21.1 km | 05:50:44 | 01:54:38 | 05:25 min/km | -06:09 (135.) ● | -05:43 (802.) ● | -07:25 (906.) ● |
Total | 113.1 km | 05:50:44 | 05:50:44 | 19.35 km/h | +02:26 (171.) ● | +03:05 (1060.) ● | -02:28 (1183.) ● |