Hugo Ribeiro Gonçalves -
Ironman 70.3 Cascais, Portugal 2019

  Quick facts

2032/1689/285All/Gender/AG

M40-44Age group

1640Bib number

PORNationality

40:033:38:372:26:49 7:02:22

  Compare Hugo Ribeiro Gonçalves with other athletes!

1640 Gonçalves
1818 Frison × 
1837 Kunikane × 
1574 Parejo Muñoz × 
1742 Ghelfi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:03 00:40:0302:06 min/100m+02:44 (217.) +02:54 (1312.) +02:33 (1545.)
Transition 00:51:24 00:11:21 - +02:54 (271.) +03:01 (1640.) +03:00 (1999.)
Bike25.2 km 01:44:49 00:53:2528.31 km/h+09:03 (289.) +08:59 (1732.) +08:16 (2072.)
Bike68.7 km 03:38:21 01:53:3222.99 km/h+24:36 (295.) +24:30 (1754.) +22:43 (2115.)
Bike74.5 km 04:00:09 00:21:4815.96 km/h+04:04 (286.) +04:09 (1686.) +03:43 (2002.)
Bike90.1 km 04:30:01 00:29:5231.34 km/h+03:41 (280.) +03:48 (1652.) +03:23 (1947.)
Bike90.1 km 04:30:01 03:38:3724.73 km/h+41:24 (293.) +41:26 (1740.) +38:05 (2081.)
Transition 04:35:33 00:05:32 - +01:00 (229.) +00:54 (1402.) +00:46 (1676.)
Run0.5 km 04:38:25 00:02:5205:44 min/km+00:28 (275.) +00:28 (1629.) +00:25 (1934.)
Run5.5 km 05:10:56 00:32:3106:30 min/km+05:41 (271.) +05:39 (1619.) +05:10 (1921.)
Run10.6 km 05:48:16 00:37:2007:19 min/km+09:00 (290.) +09:03 (1702.) +08:37 (2064.)
Run15.6 km 06:24:53 00:36:3707:19 min/km+06:02 (258.) +06:17 (1536.) +05:54 (1837.)
Run20.6 km 06:59:54 00:35:0107:00 min/km+04:30 (244.) +04:39 (1446.) +04:19 (1728.)
Run21 km 07:01:54 00:02:0005:00 min/km+00:16 (259.) +00:17 (1524.) +00:16 (1859.)
Run21.1 km 07:02:22 00:00:2804:39 min/km+00:05 (281.) +00:05 (1633.) +00:05 (2005.)
Run21.1 km 07:02:22 02:26:4906:57 min/km+26:02 (268.) +26:28 (1592.) +24:46 (1908.)
Total 113.1 km 07:02:22 07:02:2216.07 km/h+01:14:04 (285.) +01:14:43 (1689.) +01:09:10 (2032.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance