aidiagnostics

Ad

Nuno Ribas Amado -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1598/1385/232All/Gender/AG

M40-44Age group

1732Bib number

PORNationality


43:06	3:14:07	2:05:18	6:18:28

aidiagnostics

Ad

Compare Nuno Ribas Amado with other athletes!

1732 Ribas Amado

1642 Likhonin ×

255 Trzaskowski ×

1774 Dengue ×

1753 Faria ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:06	00:43:06	02:16 min/100m	+05:47 (259.) ●	+05:57 (1566.) ●	+05:36 (1881.) ●
Transition		00:52:59	00:09:53	-	+01:26 (236.) ●	+01:33 (1435.) ●	+01:32 (1743.) ●
Bike	25.2 km	01:42:28	00:49:29	30.56 km/h	+05:07 (270.) ●	+05:03 (1577.) ●	+04:20 (1829.) ●
Bike	68.7 km	03:20:08	01:37:40	26.72 km/h	+08:44 (249.) ●	+08:38 (1462.) ●	+06:51 (1664.) ●
Bike	74.5 km	03:39:13	00:19:05	18.24 km/h	+01:21 (240.) ●	+01:26 (1380.) ●	+01:00 (1548.) ●
Bike	90.1 km	04:07:06	00:27:53	33.57 km/h	+01:42 (241.) ●	+01:49 (1433.) ●	+01:24 (1622.) ●
Bike	90.1 km	04:07:06	03:14:07	27.85 km/h	+16:54 (254.) ●	+16:56 (1485.) ●	+13:35 (1688.) ●
Transition		04:13:10	00:06:04	-	+01:32 (259.) ●	+01:26 (1515.) ●	+01:18 (1827.) ●
Run	0.5 km	04:16:08	00:02:58	05:56 min/km	+00:34 (285.) ●	+00:34 (1682.) ●	+00:31 (2012.) ●
Run	5.5 km	04:44:14	00:28:06	05:37 min/km	+01:16 (210.) ●	+01:14 (1236.) ●	+00:45 (1425.) ●
Run	10.6 km	05:13:38	00:29:24	05:45 min/km	+01:04 (197.) ●	+01:07 (1185.) ●	+00:41 (1373.) ●
Run	15.6 km	05:43:57	00:30:19	06:03 min/km	-00:16 (164.) ●	-00:01 (1016.) ●	-00:24 (1175.) ●
Run	20.6 km	06:16:11	00:32:14	06:26 min/km	+01:43 (202.) ●	+01:52 (1224.) ●	+01:32 (1448.) ●
Run	21 km	06:18:03	00:01:52	04:40 min/km	+00:08 (229.) ●	+00:09 (1327.) ●	+00:08 (1601.) ●
Run	21.1 km	06:18:28	00:00:25	04:09 min/km	+00:02 (226.) ●	+00:02 (1354.) ●	+00:02 (1636.) ●
Run	21.1 km	06:18:28	02:05:18	05:56 min/km	+04:31 (193.) ●	+04:57 (1178.) ●	+03:15 (1373.) ●
Total	113.1 km	06:18:28	06:18:28	17.93 km/h	+30:10 (232.) ●	+30:49 (1385.) ●	+25:16 (1598.) ●

Ovr	Gen	Div	Name	#	AG
1575	1364	227	Emmanuel Zecchini	1609	M40-44	FRA	00:40:33	03:13:13	02:07:24	06:16:47
1581	1369	228	Andrei Covalenco	1537	M40-44	MDA	00:38:22	03:11:45	02:14:21	06:17:22
1585	1373	229	Aaron King	1516	M40-44	USA	00:34:24	02:58:01	02:33:05	06:17:40
1591	1378	230	Igor Likhonin	1642	M40-44	RUS	00:39:40	03:04:12	02:21:31	06:18:01
1596	1383	231	Daniel Trzaskowski	255	M40-44	GER	00:39:05	03:01:30	02:26:40	06:18:20
1598	1385	232	Nuno Ribas Amado	1732	M40-44	POR	00:43:06	03:14:07	02:05:18	06:18:28
1607	1391	233	Ricardo Dengue	1774	M40-44	POR	00:37:00	03:04:42	02:21:25	06:19:14
1619	1401	234	Pedro Faria	1753	M40-44	POR	00:38:09	03:21:26	02:02:55	06:19:53
1620	1402	235	Rui Duarte	1792	M40-44	POR	00:41:23	03:07:41	02:09:25	06:19:55
1632	1410	236	Azarin Georgy	1556	M40-44	RUS	00:40:55	03:11:01	02:16:03	06:20:34

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read