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Ricardo Dengue -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1607/1391/233All/Gender/AG

M40-44Age group

1774Bib number

PORNationality


37:00	3:04:42	2:21:25	6:19:14

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Compare Ricardo Dengue with other athletes!

1774 Dengue

255 Trzaskowski ×

1732 Ribas Amado ×

1753 Faria ×

1792 Duarte ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:00	00:37:00	01:56 min/100m	-00:19 (162.) ●	-00:09 (951.) ●	-00:30 (1108.) ●
Transition		00:48:07	00:11:07	-	+02:40 (264.) ●	+02:47 (1611.) ●	+02:46 (1960.) ●
Bike	25.2 km	01:31:22	00:43:15	34.96 km/h	-01:07 (143.) ●	-01:11 (837.) ●	-01:54 (891.) ●
Bike	68.7 km	03:05:44	01:34:22	27.66 km/h	+05:26 (225.) ●	+05:20 (1332.) ●	+03:33 (1490.) ●
Bike	74.5 km	03:25:35	00:19:51	17.53 km/h	+02:07 (259.) ●	+02:12 (1510.) ●	+01:46 (1721.) ●
Bike	90.1 km	03:52:49	00:27:14	34.37 km/h	+01:03 (221.) ●	+01:10 (1308.) ●	+00:45 (1456.) ●
Bike	90.1 km	03:52:49	03:04:42	29.27 km/h	+07:29 (213.) ●	+07:31 (1277.) ●	+04:10 (1420.) ●
Transition		03:57:49	00:05:00	-	+00:28 (199.) ●	+00:22 (1232.) ●	+00:14 (1474.) ●
Run	0.5 km	04:00:13	00:02:24	04:48 min/km	±00:00 (178.) ●	±00:00 (1041.) ●	-00:03 (1158.) ●
Run	5.5 km	04:34:00	00:33:47	06:45 min/km	+06:57 (280.) ●	+06:55 (1669.) ●	+06:26 (2002.) ●
Run	10.6 km	05:07:51	00:33:51	06:38 min/km	+05:31 (261.) ●	+05:34 (1563.) ●	+05:08 (1862.) ●
Run	15.6 km	05:42:15	00:34:24	06:52 min/km	+03:49 (234.) ●	+04:04 (1404.) ●	+03:41 (1667.) ●
Run	20.6 km	06:17:04	00:34:49	06:57 min/km	+04:18 (241.) ●	+04:27 (1430.) ●	+04:07 (1709.) ●
Run	21 km	06:18:49	00:01:45	04:22 min/km	+00:01 (187.) ●	+00:02 (1088.) ●	+00:01 (1304.) ●
Run	21.1 km	06:19:14	00:00:25	04:09 min/km	+00:02 (230.) ●	+00:02 (1358.) ●	+00:02 (1640.) ●
Run	21.1 km	06:19:14	02:21:25	06:42 min/km	+20:38 (252.) ●	+21:04 (1513.) ●	+19:22 (1801.) ●
Total	113.1 km	06:19:14	06:19:14	17.89 km/h	+30:56 (233.) ●	+31:35 (1391.) ●	+26:02 (1607.) ●

Ovr	Gen	Div	Name	#	AG
1581	1369	228	Andrei Covalenco	1537	M40-44	MDA	00:38:22	03:11:45	02:14:21	06:17:22
1585	1373	229	Aaron King	1516	M40-44	USA	00:34:24	02:58:01	02:33:05	06:17:40
1591	1378	230	Igor Likhonin	1642	M40-44	RUS	00:39:40	03:04:12	02:21:31	06:18:01
1596	1383	231	Daniel Trzaskowski	255	M40-44	GER	00:39:05	03:01:30	02:26:40	06:18:20
1598	1385	232	Nuno Ribas Amado	1732	M40-44	POR	00:43:06	03:14:07	02:05:18	06:18:28
1607	1391	233	Ricardo Dengue	1774	M40-44	POR	00:37:00	03:04:42	02:21:25	06:19:14
1619	1401	234	Pedro Faria	1753	M40-44	POR	00:38:09	03:21:26	02:02:55	06:19:53
1620	1402	235	Rui Duarte	1792	M40-44	POR	00:41:23	03:07:41	02:09:25	06:19:55
1632	1410	236	Azarin Georgy	1556	M40-44	RUS	00:40:55	03:11:01	02:16:03	06:20:34
1638	1415	237	Hugo Costa	1637	M40-44	POR	00:46:14	03:18:52	01:57:14	06:20:57

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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