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Sergio Carrola -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1403/1238/207All/Gender/AG

M40-44Age group

1804Bib number

PORNationality


43:03	2:58:02	2:08:59	6:04:07

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Compare Sergio Carrola with other athletes!

1804 Carrola

1762 Hopper ×

1698 Blanco Antón ×

2561 Krause ×

1646 Garcia Cervera ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:03	00:43:03	02:15 min/100m	+05:44 (258.) ●	+05:54 (1564.) ●	+05:33 (1879.) ●
Transition		00:51:44	00:08:41	-	+00:14 (188.) ●	+00:21 (1125.) ●	+00:20 (1373.) ●
Bike	25.2 km	01:35:32	00:43:48	34.52 km/h	-00:34 (155.) ●	-00:38 (919.) ●	-01:21 (990.) ●
Bike	68.7 km	03:06:52	01:31:20	28.58 km/h	+02:24 (201.) ●	+02:18 (1172.) ●	+00:31 (1294.) ●
Bike	74.5 km	03:23:56	00:17:04	20.39 km/h	-00:40 (144.) ●	-00:35 (858.) ●	-01:01 (923.) ●
Bike	90.1 km	03:49:46	00:25:50	36.23 km/h	-00:21 (149.) ●	-00:14 (950.) ●	-00:39 (1033.) ●
Bike	90.1 km	03:49:46	02:58:02	30.37 km/h	+00:49 (179.) ●	+00:51 (1044.) ●	-02:30 (1136.) ●
Transition		03:55:08	00:05:22	-	+00:50 (219.) ●	+00:44 (1354.) ●	+00:36 (1621.) ●
Run	0.5 km	03:57:33	00:02:25	04:50 min/km	+00:01 (186.) ●	+00:01 (1092.) ●	-00:02 (1214.) ●
Run	5.5 km	04:25:54	00:28:21	05:40 min/km	+01:31 (217.) ●	+01:29 (1275.) ●	+01:00 (1471.) ●
Run	10.6 km	04:57:01	00:31:07	06:06 min/km	+02:47 (229.) ●	+02:50 (1377.) ●	+02:24 (1622.) ●
Run	15.6 km	05:30:25	00:33:24	06:40 min/km	+02:49 (219.) ●	+03:04 (1322.) ●	+02:41 (1570.) ●
Run	20.6 km	06:01:52	00:31:27	06:17 min/km	+00:56 (186.) ●	+01:05 (1146.) ●	+00:45 (1354.) ●
Run	21 km	06:03:41	00:01:49	04:32 min/km	+00:05 (214.) ●	+00:06 (1235.) ●	+00:05 (1486.) ●
Run	21.1 km	06:04:07	00:00:26	04:19 min/km	+00:03 (250.) ●	+00:03 (1477.) ●	+00:03 (1802.) ●
Run	21.1 km	06:04:07	02:08:59	06:06 min/km	+08:12 (212.) ●	+08:38 (1271.) ●	+06:56 (1493.) ●
Total	113.1 km	06:04:07	06:04:07	18.64 km/h	+15:49 (207.) ●	+16:28 (1238.) ●	+10:55 (1403.) ●

Ovr	Gen	Div	Name	#	AG
1377	1219	202	Bruno Carvalho	1568	M40-44	POR	00:38:54	02:58:22	02:11:15	06:02:41
1379	1221	203	João Melo	1660	M40-44	POR	00:31:10	03:07:12	02:09:32	06:02:45
1393	1231	204	Ricardo Chung	1773	M40-44	POR	00:40:49	03:01:05	02:10:19	06:03:37
1397	1234	205	Peter Hopper	1762	M40-44	GBR	00:39:29	03:09:35	02:03:39	06:03:44
1399	1235	206	Luis Javier Blanco Antón	1698	M40-44	ESP	00:37:04	03:05:04	02:05:17	06:03:52
1403	1238	207	Sergio Carrola	1804	M40-44	POR	00:43:03	02:58:02	02:08:59	06:04:07
1418	1250	208	Wilhelm Krause	2561	M40-44	RSA	00:42:40	03:06:18	02:01:36	06:05:15
1432	1261	209	Isidro Garcia Cervera	1646	M40-44	ESP	00:44:01	02:56:18	02:12:28	06:06:31
1444	1268	210	Igor Mucavac	1643	M40-44	CRO	00:42:25	02:52:45	02:15:52	06:07:08
1448	1271	211	Sergio González	1806	M40-44	ESP	00:38:23	03:04:54	02:10:38	06:07:21

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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