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Ferry De Valk -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

655/601/81All/Gender/AG

M45-49Age group

1913Bib number

NEDNationality


42:53	2:51:22	1:37:27	5:23:57

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Compare Ferry De Valk with other athletes!

1913 De Valk

1984 Carvalho ×

1867 Rabaço ×

2105 Ormson ×

279 Cabeleira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:53	00:42:53	02:15 min/100m	+05:04 (233.) ●	+05:44 (1557.) ●	+05:23 (1869.) ●
Transition		00:52:04	00:09:11	-	+00:37 (182.) ●	+00:51 (1264.) ●	+00:50 (1536.) ●
Bike	25.2 km	01:35:28	00:43:24	34.84 km/h	-01:09 (125.) ●	-01:02 (861.) ●	-01:45 (918.) ●
Bike	68.7 km	03:01:41	01:26:13	30.27 km/h	-03:27 (118.) ●	-02:49 (837.) ●	-04:36 (892.) ●
Bike	74.5 km	03:18:32	00:16:51	20.65 km/h	-00:59 (114.) ●	-00:48 (788.) ●	-01:14 (845.) ●
Bike	90.1 km	03:43:26	00:24:54	37.59 km/h	-01:10 (104.) ●	-01:10 (680.) ●	-01:35 (722.) ●
Bike	90.1 km	03:43:26	02:51:22	31.55 km/h	-06:45 (121.) ●	-05:49 (806.) ●	-09:10 (859.) ●
Transition		03:46:30	00:03:04	-	-01:35 (51.) ●	-01:34 (385.) ●	-01:42 (474.) ●
Run	0.5 km	03:48:37	00:02:07	04:14 min/km	-00:21 (40.) ●	-00:17 (420.) ●	-00:20 (442.) ●
Run	5.5 km	04:10:21	00:21:44	04:20 min/km	-05:45 (20.) ●	-05:08 (171.) ●	-05:37 (181.) ●
Run	10.6 km	04:33:16	00:22:55	04:29 min/km	-06:04 (25.) ●	-05:22 (217.) ●	-05:48 (234.) ●
Run	15.6 km	04:57:47	00:24:31	04:54 min/km	-06:28 (31.) ●	-05:49 (290.) ●	-06:12 (315.) ●
Run	20.6 km	05:21:56	00:24:09	04:49 min/km	-06:52 (26.) ●	-06:13 (237.) ●	-06:33 (255.) ●
Run	21 km	05:23:38	00:01:42	04:15 min/km	-00:03 (129.) ●	-00:01 (959.) ●	-00:02 (1136.) ●
Run	21.1 km	05:23:57	00:00:19	03:09 min/km	-00:04 (31.) ●	-00:04 (339.) ●	-00:04 (379.) ●
Run	21.1 km	05:23:57	01:37:27	04:37 min/km	-25:37 (26.) ●	-22:54 (226.) ●	-24:36 (243.) ●
Total	113.1 km	05:23:57	05:23:57	20.95 km/h	-28:16 (81.) ●	-23:42 (601.) ●	-29:15 (655.) ●

Ovr	Gen	Div	Name	#	AG
619	567	76	Albert Dam	1843	M45-49	NED	00:32:54	02:54:37	01:43:20	05:22:00
624	571	77	Jon Spear	1958	M45-49	GBR	00:35:31	02:57:12	01:40:17	05:22:11
641	587	78	Justin Roberts	161	M45-49	GBR	00:29:20	02:43:46	02:00:46	05:23:25
643	589	79	Luis Carvalho	1984	M45-49	POR	00:33:16	02:34:09	02:05:17	05:23:28
652	598	80	António Jorge André Rabaço	1867	M45-49	POR	00:34:11	02:54:45	01:45:57	05:23:52
655	601	81	Ferry De Valk	1913	M45-49	NED	00:42:53	02:51:22	01:37:27	05:23:57
656	602	82	Stephen Ormson	2105	M45-49	GBR	00:38:00	02:46:08	01:50:32	05:23:57
660	606	83	Joao Cabeleira	279	M45-49	POR	00:38:34	02:46:01	01:46:51	05:24:10
664	610	84	Juan Damián Lozano Pérez	1977	M45-49	ESP	00:37:36	02:44:23	01:47:45	05:24:18
672	617	85	Peter Rabjohns	2069	M45-49	GBR	00:31:38	02:39:19	02:01:09	05:25:11

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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