aidiagnostics

Ad

Jorge Castanheira -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1572/1361/157All/Gender/AG

M50-54Age group

2233Bib number

PORNationality


45:14	3:11:29	2:02:47	6:16:13

aidiagnostics

Ad

Compare Jorge Castanheira with other athletes!

2233 Castanheira

2333 Luis ×

2206 Gerrish ×

2269 Warrillow-Thomson ×

2185 Yablonovskiy ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:14	00:45:14	02:22 min/100m	+07:34 (202.) ●	+08:05 (1666.) ●	+07:44 (2013.) ●
Transition		00:55:17	00:10:03	-	+01:21 (178.) ●	+01:43 (1462.) ●	+01:42 (1777.) ●
Bike	25.2 km	01:42:32	00:47:15	32 km/h	+02:51 (179.) ●	+02:49 (1397.) ●	+02:06 (1572.) ●
Bike	68.7 km	03:21:06	01:38:34	26.48 km/h	+08:55 (186.) ●	+09:32 (1495.) ●	+07:45 (1702.) ●
Bike	74.5 km	03:39:34	00:18:28	18.84 km/h	+00:27 (142.) ●	+00:49 (1259.) ●	+00:23 (1392.) ●
Bike	90.1 km	04:06:46	00:27:12	34.41 km/h	+01:03 (162.) ●	+01:08 (1303.) ●	+00:43 (1451.) ●
Bike	90.1 km	04:06:46	03:11:29	28.23 km/h	+13:16 (178.) ●	+14:18 (1426.) ●	+10:57 (1616.) ●
Transition		04:13:26	00:06:40	-	+01:46 (187.) ●	+02:02 (1596.) ●	+01:54 (1933.) ●
Run	0.5 km	04:15:55	00:02:29	04:58 min/km	-00:03 (124.) ●	+00:05 (1221.) ●	+00:02 (1377.) ●
Run	5.5 km	04:43:52	00:27:57	05:35 min/km	-00:19 (125.) ●	+01:05 (1213.) ●	+00:36 (1396.) ●
Run	10.6 km	05:12:56	00:29:04	05:41 min/km	-00:40 (114.) ●	+00:47 (1129.) ●	+00:21 (1299.) ●
Run	15.6 km	05:44:15	00:31:19	06:15 min/km	-00:37 (121.) ●	+00:59 (1136.) ●	+00:36 (1328.) ●
Run	20.6 km	06:14:04	00:29:49	05:57 min/km	-01:57 (98.) ●	-00:33 (968.) ●	-00:53 (1120.) ●
Run	21 km	06:15:46	00:01:42	04:15 min/km	-00:05 (96.) ●	-00:01 (969.) ●	-00:02 (1146.) ●
Run	21.1 km	06:16:13	00:00:27	04:29 min/km	+00:03 (180.) ●	+00:04 (1598.) ●	+00:04 (1948.) ●
Run	21.1 km	06:16:13	02:02:47	05:49 min/km	-03:38 (111.) ●	+02:26 (1097.) ●	+00:44 (1269.) ●
Total	113.1 km	06:16:13	06:16:13	18.04 km/h	+20:19 (157.) ●	+28:34 (1361.) ●	+23:01 (1572.) ●

Ovr	Gen	Div	Name	#	AG
1495	1307	152	Richard Bowen	2323	M50-54	GBR	00:41:01	03:06:04	02:09:43	06:10:24
1500	1312	153	Tim Owen	2350	M50-54	GBR	00:34:40	03:02:18	02:18:58	06:10:50
1512	1321	154	Mikael Sribhadung	2281	M50-54	SWE	00:39:15	03:03:05	02:14:03	06:12:11
1521	1329	155	Santos Luis	2333	M50-54	POR	00:40:04	03:07:01	02:11:28	06:12:57
1526	1334	156	Guy Gerrish	2206	M50-54	GBR	00:35:37	02:58:14	02:26:43	06:13:07
1572	1361	157	Jorge Castanheira	2233	M50-54	POR	00:45:14	03:11:29	02:02:47	06:16:13
1574	1363	158	Mark Warrillow-Thomson	2269	M50-54	SUI	00:36:06	02:56:26	02:31:40	06:16:46
1584	1372	159	Eduard Yablonovskiy	2185	M50-54	KAZ	00:41:38	03:04:18	02:14:26	06:17:38
1586	1374	160	Christophe Riehl	2165	M50-54	FRA	00:42:00	02:57:05	02:26:29	06:17:41
1589	1376	161	Julio Lizaranzu Fernandez	2241	M50-54	ESP	00:33:58	03:11:35	02:17:02	06:17:45

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read