aidiagnostics

Ad

Lars Friis -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

715/654/59All/Gender/AG

M50-54Age group

2249Bib number

DENNationality


38:16	2:36:52	2:02:10	5:27:31

aidiagnostics

Ad

Compare Lars Friis with other athletes!

2249 Friis

2230 Reckewell ×

294 Kearney ×

2131 Kirschbaum ×

291 Jean Dit Carré ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:16	00:38:16	02:00 min/100m	+00:36 (125.) ●	+01:07 (1118.) ●	+00:46 (1313.) ●
Transition		00:45:24	00:07:08	-	-01:34 (59.) ●	-01:12 (582.) ●	-01:13 (710.) ●
Bike	25.2 km	01:24:59	00:39:35	38.2 km/h	-04:49 (17.) ●	-04:51 (214.) ●	-05:34 (222.) ●
Bike	68.7 km	02:43:55	01:18:56	33.07 km/h	-10:43 (23.) ●	-10:06 (310.) ●	-11:53 (323.) ●
Bike	74.5 km	02:59:00	00:15:05	23.07 km/h	-02:56 (19.) ●	-02:34 (274.) ●	-03:00 (285.) ●
Bike	90.1 km	03:22:16	00:23:16	40.23 km/h	-02:53 (24.) ●	-02:48 (264.) ●	-03:13 (277.) ●
Bike	90.1 km	03:22:16	02:36:52	34.46 km/h	-21:21 (17.) ●	-20:19 (263.) ●	-23:40 (273.) ●
Transition		03:25:21	00:03:05	-	-01:49 (29.) ●	-01:33 (394.) ●	-01:41 (486.) ●
Run	0.5 km	03:27:47	00:02:26	04:52 min/km	-00:06 (104.) ●	+00:02 (1128.) ●	-00:01 (1260.) ●
Run	5.5 km	03:55:23	00:27:36	05:31 min/km	-00:40 (115.) ●	+00:44 (1151.) ●	+00:15 (1321.) ●
Run	10.6 km	04:24:34	00:29:11	05:43 min/km	-00:33 (117.) ●	+00:54 (1152.) ●	+00:28 (1327.) ●
Run	15.6 km	04:54:28	00:29:54	05:58 min/km	-02:02 (91.) ●	-00:26 (975.) ●	-00:49 (1124.) ●
Run	20.6 km	05:25:27	00:30:59	06:11 min/km	-00:47 (111.) ●	+00:37 (1101.) ●	+00:17 (1294.) ●
Run	21 km	05:27:09	00:01:42	04:15 min/km	-00:05 (98.) ●	-00:01 (971.) ●	-00:02 (1148.) ●
Run	21.1 km	05:27:31	00:00:22	03:39 min/km	-00:02 (76.) ●	-00:01 (882.) ●	-00:01 (1028.) ●
Run	21.1 km	05:27:31	02:02:10	05:47 min/km	-04:15 (107.) ●	+01:49 (1084.) ●	+00:07 (1249.) ●
Total	113.1 km	05:27:31	05:27:31	20.72 km/h	-28:23 (59.) ●	-20:08 (654.) ●	-25:41 (715.) ●

Ovr	Gen	Div	Name	#	AG
661	607	54	Diederik De Roeck	2181	M50-54	BEL	00:33:18	02:49:11	01:51:25	05:24:10
667	613	55	Manuel Lopes	2260	M50-54	FRA	00:38:00	02:37:32	01:57:50	05:24:51
686	628	56	Andreas Walser	2138	M50-54	SUI	00:31:12	02:40:06	02:02:38	05:25:48
693	635	57	Jörg Reckewell	2230	M50-54	GER	00:27:34	03:00:25	01:50:44	05:26:17
697	637	58	John Kearney	294	M50-54	IRL	00:33:19	02:43:57	01:57:42	05:26:42
715	654	59	Lars Friis	2249	M50-54	DEN	00:38:16	02:36:52	02:02:10	05:27:31
717	656	60	Alexander Kirschbaum	2131	M50-54	GER	00:32:01	02:45:37	01:58:28	05:27:36
718	657	61	Christophe Jean Dit Carré	291	M50-54	FRA	00:36:12	02:41:52	01:57:25	05:27:42
719	658	62	Geert Verschaetse	2201	M50-54	BEL	00:34:46	02:56:52	01:43:45	05:27:51
730	669	63	Dariusz Kowalczyk	2174	M50-54	POL	00:39:02	02:47:47	01:51:56	05:28:29

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read