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Dougal Gow -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

831/761/28All/Gender/AG

M55-59Age group

2377Bib number

GBRNationality


30:51	2:47:18	2:06:07	5:33:45

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Compare Dougal Gow with other athletes!

2377 Gow

2400 Skain ×

2404 Willett ×

2456 Bylitza ×

2437 Mittelstädt, Dr. ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:51	00:30:51	01:37 min/100m	-07:15 (6.) ●	-06:18 (233.) ●	-06:39 (264.) ●
Transition		00:37:20	00:06:29	-	-02:37 (7.) ●	-01:51 (373.) ●	-01:52 (460.) ●
Bike	25.2 km	01:19:50	00:42:30	35.58 km/h	-02:49 (32.) ●	-01:56 (703.) ●	-02:39 (746.) ●
Bike	68.7 km	02:43:40	01:23:50	31.13 km/h	-07:16 (28.) ●	-05:12 (671.) ●	-06:59 (711.) ●
Bike	74.5 km	03:00:27	00:16:47	20.73 km/h	-01:17 (28.) ●	-00:52 (769.) ●	-01:18 (823.) ●
Bike	90.1 km	03:24:38	00:24:11	38.7 km/h	-02:05 (18.) ●	-01:53 (477.) ●	-02:18 (500.) ●
Bike	90.1 km	03:24:38	02:47:18	32.31 km/h	-13:27 (24.) ●	-09:53 (643.) ●	-13:14 (682.) ●
Transition		03:27:38	00:03:00	-	-01:51 (14.) ●	-01:38 (350.) ●	-01:46 (433.) ●
Run	0.5 km	03:30:04	00:02:26	04:52 min/km	-00:11 (40.) ●	+00:02 (1130.) ●	-00:01 (1262.) ●
Run	5.5 km	03:57:19	00:27:15	05:27 min/km	-01:47 (44.) ●	+00:23 (1097.) ●	-00:06 (1247.) ●
Run	10.6 km	04:26:55	00:29:36	05:48 min/km	-01:14 (55.) ●	+01:19 (1220.) ●	+00:53 (1418.) ●
Run	15.6 km	04:58:49	00:31:54	06:22 min/km	-01:25 (52.) ●	+01:34 (1198.) ●	+01:11 (1407.) ●
Run	20.6 km	05:31:28	00:32:39	06:31 min/km	-00:56 (50.) ●	+02:17 (1262.) ●	+01:57 (1497.) ●
Run	21 km	05:33:20	00:01:52	04:40 min/km	-00:01 (55.) ●	+00:09 (1333.) ●	+00:08 (1607.) ●
Run	21.1 km	05:33:45	00:00:25	04:09 min/km	-00:01 (56.) ●	+00:02 (1404.) ●	+00:02 (1686.) ●
Run	21.1 km	05:33:45	02:06:07	05:58 min/km	-05:35 (46.) ●	+05:46 (1203.) ●	+04:04 (1406.) ●
Total	113.1 km	05:33:45	05:33:45	20.33 km/h	-30:45 (28.) ●	-13:54 (761.) ●	-19:27 (831.) ●

Ovr	Gen	Div	Name	#	AG
710	649	23	John Scott	2399	M55-59	GBR	00:35:06	02:41:24	02:00:20	05:27:25
712	651	24	Burkard Sudhoff	186	M55-59	GER	00:30:23	02:37:21	02:07:29	05:27:27
787	721	25	Patrice Canevet	2431	M55-59	FRA	00:36:23	02:52:20	01:52:56	05:31:37
809	740	26	John Skain	2400	M55-59	CAN	00:32:26	02:47:46	02:03:07	05:32:48
816	747	27	Kevin Willett	2404	M55-59	GBR	00:35:36	02:54:30	01:51:46	05:33:01
831	761	28	Dougal Gow	2377	M55-59	GBR	00:30:51	02:47:18	02:06:07	05:33:45
834	764	29	Thorsten Bylitza	2456	M55-59	GER	00:28:19	02:45:45	02:09:34	05:33:52
875	798	30	Ralf Mittelstädt, Dr.	2437	M55-59	GER	00:34:57	02:54:48	01:52:27	05:35:53
902	825	31	Ramon Berra De Unamuno	2438	M55-59	ESP	00:34:54	02:55:56	01:52:54	05:36:57
911	834	32	Aidan McKay	2360	M55-59	GBR	00:34:41	02:47:40	01:59:46	05:37:19

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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