Patrick Provenaz -
Ironman 70.3 Cascais, Portugal 2019

  Quick facts

1172/1054/10All/Gender/AG

M60-64Age group

2484Bib number

FRANationality

38:222:45:162:15:15 5:50:10

  Compare Patrick Provenaz with other athletes!

2484 Provenaz
2485 Quill × 
2467 Elder × 
2488 Probst × 
2472 Nagel × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:22 00:38:2202:01 min/100m-02:40 (15.) +01:13 (1130.) +00:52 (1327.)
Transition 00:46:16 00:07:54 - -02:06 (10.) -00:26 (865.) -00:27 (1052.)
Bike25.2 km 01:29:13 00:42:5735.2 km/h-03:43 (8.) -01:29 (783.) -02:12 (830.)
Bike68.7 km 02:50:37 01:21:2432.06 km/h-13:29 (4.) -07:38 (482.) -09:25 (510.)
Bike74.5 km 03:07:16 00:16:3920.9 km/h-02:26 (8.) -01:00 (729.) -01:26 (780.)
Bike90.1 km 03:31:32 00:24:1638.57 km/h-03:06 (5.) -01:48 (504.) -02:13 (529.)
Bike90.1 km 03:31:32 02:45:1632.71 km/h-22:44 (5.) -11:55 (568.) -15:16 (600.)
Transition 03:34:55 00:03:23 - -09:46 (1.) -01:15 (552.) -01:23 (670.)
Run0.5 km 03:37:29 00:02:3405:08 min/km-00:07 (12.) +00:10 (1354.) +00:07 (1536.)
Run5.5 km 04:06:22 00:28:5305:46 min/km-01:03 (16.) +02:01 (1342.) +01:32 (1563.)
Run10.6 km 04:37:41 00:31:1906:08 min/km±00:00 (18.) +03:02 (1394.) +02:36 (1645.)
Run15.6 km 05:12:40 00:34:5906:59 min/km+01:20 (21.) +04:39 (1440.) +04:16 (1714.)
Run20.6 km 05:47:32 00:34:5206:58 min/km+01:59 (20.) +04:30 (1436.) +04:10 (1717.)
Run21 km 05:49:38 00:02:0605:15 min/km+00:16 (25.) +00:23 (1627.) +00:22 (1991.)
Run21.1 km 05:50:10 00:00:3205:19 min/km+00:07 (32.) +00:09 (1772.) +00:09 (2173.)
Run21.1 km 05:50:10 02:15:1506:24 min/km+02:32 (20.) +14:54 (1409.) +13:12 (1667.)
Total 113.1 km 05:50:10 05:50:1019.38 km/h-34:44 (10.) +02:31 (1054.) -03:02 (1172.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance