aidiagnostics

Ad

Luis Clara -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1462/1283/194All/Gender/AG

M45-49Age group

2516Bib number

PORNationality


45:05	3:06:33	2:03:02	6:08:30

aidiagnostics

Ad

Compare Luis Clara with other athletes!

2516 Clara

2062 Guedes ×

1964 Fernandes ×

2011 Hongisto ×

2033 Yanez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:05	00:45:05	02:22 min/100m	+07:16 (251.) ●	+07:56 (1661.) ●	+07:35 (2004.) ●
Transition		00:53:35	00:08:30	-	-00:04 (142.) ●	+00:10 (1066.) ●	+00:09 (1297.) ●
Bike	25.2 km	01:40:16	00:46:41	32.39 km/h	+02:08 (204.) ●	+02:15 (1345.) ●	+01:32 (1507.) ●
Bike	68.7 km	03:15:37	01:35:21	27.37 km/h	+05:41 (204.) ●	+06:19 (1374.) ●	+04:32 (1547.) ●
Bike	74.5 km	03:34:16	00:18:39	18.66 km/h	+00:49 (197.) ●	+01:00 (1289.) ●	+00:34 (1426.) ●
Bike	90.1 km	04:00:08	00:25:52	36.19 km/h	-00:12 (148.) ●	-00:12 (962.) ●	-00:37 (1045.) ●
Bike	90.1 km	04:00:08	03:06:33	28.98 km/h	+08:26 (200.) ●	+09:22 (1328.) ●	+06:01 (1482.) ●
Transition		04:05:28	00:05:20	-	+00:41 (200.) ●	+00:42 (1347.) ●	+00:34 (1611.) ●
Run	0.5 km	04:07:46	00:02:18	04:36 min/km	-00:10 (93.) ●	-00:06 (801.) ●	-00:09 (878.) ●
Run	5.5 km	04:34:14	00:26:28	05:17 min/km	-01:01 (133.) ●	-00:24 (953.) ●	-00:53 (1071.) ●
Run	10.6 km	05:02:53	00:28:39	05:37 min/km	-00:20 (158.) ●	+00:22 (1082.) ●	-00:04 (1243.) ●
Run	15.6 km	05:34:36	00:31:43	06:20 min/km	+00:44 (174.) ●	+01:23 (1178.) ●	+01:00 (1380.) ●
Run	20.6 km	06:06:14	00:31:38	06:19 min/km	+00:37 (173.) ●	+01:16 (1171.) ●	+00:56 (1384.) ●
Run	21 km	06:08:05	00:01:51	04:37 min/km	+00:06 (198.) ●	+00:08 (1312.) ●	+00:07 (1577.) ●
Run	21.1 km	06:08:30	00:00:25	04:09 min/km	+00:02 (213.) ●	+00:02 (1415.) ●	+00:02 (1698.) ●
Run	21.1 km	06:08:30	02:03:02	05:49 min/km	-00:02 (165.) ●	+02:41 (1112.) ●	+00:59 (1286.) ●
Total	113.1 km	06:08:30	06:08:30	18.42 km/h	+16:17 (194.) ●	+20:51 (1283.) ●	+15:18 (1462.) ●

Ovr	Gen	Div	Name	#	AG
1417	1249	189	Peter Goemaere	2066	M45-49	BEL	00:34:09	02:56:24	02:20:38	06:05:11
1421	1253	190	Jose Del Pino Maya	1963	M45-49	ESP	00:35:58	03:01:55	02:11:11	06:05:18
1447	1270	191	Adolfo Vagos	1840	M45-49	POR	00:44:59	03:00:27	02:09:35	06:07:16
1453	1275	192	Pedro Guedes	2062	M45-49	POR	00:42:37	03:12:44	01:59:04	06:07:44
1458	1280	193	Jose Fernandes	1964	M45-49	POR	00:41:38	03:06:04	02:08:26	06:07:59
1462	1283	194	Luis Clara	2516	M45-49	POR	00:45:05	03:06:33	02:03:02	06:08:30
1480	1295	195	Markus Hongisto	2011	M45-49	FIN	00:35:31	02:49:26	02:32:39	06:09:44
1484	1298	196	Miguel Yanez	2033	M45-49	VEN	00:40:07	03:05:53	02:07:13	06:09:51
1503	1315	197	Miguel Perez Bernal	2030	M45-49	ESP	00:43:41	03:03:55	02:09:53	06:11:10
1508	1319	198	Andrew Burton	1856	M45-49	GBR	00:43:32	03:07:25	02:07:35	06:11:30

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read