aidiagnostics

Ad

Jose Cruz -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1389/1227/215All/Gender/AG

M35-39Age group

2520Bib number

PORNationality


35:24	2:47:41	2:27:05	6:03:25

aidiagnostics

Ad

Compare Jose Cruz with other athletes!

2520 Cruz

1262 Zoonekynd ×

1384 Martins ×

1266 Pessoa ×

1371 Perez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:24	00:35:24	01:51 min/100m	-01:59 (131.) ●	-01:45 (731.) ●	-02:06 (830.) ●
Transition		00:44:05	00:08:41	-	+00:22 (201.) ●	+00:21 (1126.) ●	+00:20 (1374.) ●
Bike	25.2 km	01:26:53	00:42:48	35.33 km/h	-01:59 (129.) ●	-01:38 (760.) ●	-02:21 (807.) ●
Bike	68.7 km	02:51:38	01:24:45	30.8 km/h	-04:50 (126.) ●	-04:17 (733.) ●	-06:04 (778.) ●
Bike	74.5 km	03:08:18	00:16:40	20.88 km/h	-00:59 (128.) ●	-00:59 (733.) ●	-01:25 (784.) ●
Bike	90.1 km	03:31:46	00:23:28	39.89 km/h	-02:40 (58.) ●	-02:36 (320.) ●	-03:01 (334.) ●
Bike	90.1 km	03:31:46	02:47:41	32.24 km/h	-10:28 (117.) ●	-09:30 (664.) ●	-12:51 (705.) ●
Transition		03:36:20	00:04:34	-	+00:01 (197.) ●	-00:04 (1083.) ●	-00:12 (1305.) ●
Run	0.5 km	03:39:01	00:02:41	05:22 min/km	+00:19 (272.) ●	+00:17 (1515.) ●	+00:14 (1743.) ●
Run	5.5 km	04:15:57	00:36:56	07:23 min/km	+10:16 (306.) ●	+10:04 (1754.) ●	+09:35 (2126.) ●
Run	10.6 km	04:47:21	00:31:24	06:09 min/km	+03:25 (252.) ●	+03:07 (1400.) ●	+02:41 (1652.) ●
Run	15.6 km	05:22:54	00:35:33	07:06 min/km	+05:43 (267.) ●	+05:13 (1474.) ●	+04:50 (1759.) ●
Run	20.6 km	06:00:58	00:38:04	07:36 min/km	+08:12 (289.) ●	+07:42 (1607.) ●	+07:22 (1953.) ●
Run	21 km	06:02:59	00:02:01	05:02 min/km	+00:19 (280.) ●	+00:18 (1552.) ●	+00:17 (1892.) ●
Run	21.1 km	06:03:25	00:00:26	04:19 min/km	+00:03 (275.) ●	+00:03 (1521.) ●	+00:03 (1846.) ●
Run	21.1 km	06:03:25	02:27:05	06:58 min/km	+28:17 (287.) ●	+26:44 (1600.) ●	+25:02 (1918.) ●
Total	113.1 km	06:03:25	06:03:25	18.67 km/h	+16:13 (215.) ●	+15:46 (1227.) ●	+10:13 (1389.) ●

Ovr	Gen	Div	Name	#	AG
1345	1198	210	Pedro João Almeida	1439	M35-39	POR	00:39:30	03:06:00	02:02:59	06:00:35
1370	1215	211	Anton Martkochakov	1213	M35-39	RUS	00:38:48	03:04:53	02:07:00	06:02:08
1380	1222	212	Michael Postgate	1396	M35-39	GBR	00:31:16	03:06:40	02:12:03	06:02:55
1382	1224	213	David Zoonekynd	1262	M35-39	FRA	00:37:28	02:52:35	02:21:33	06:02:57
1387	1226	214	Mário Martins	1384	M35-39	POR	00:42:31	03:13:01	01:51:21	06:03:19
1389	1227	215	Jose Cruz	2520	M35-39	POR	00:35:24	02:47:41	02:27:05	06:03:25
1409	1242	216	Diogo Pessoa	1266	M35-39	POR	00:36:36	03:05:59	02:08:42	06:04:46
1416	1248	217	Luis Augusto Perez	1371	M35-39	COL	00:41:10	02:56:39	02:13:12	06:05:08
1419	1251	218	Nazar Malyniak	1406	M35-39	UKR	00:39:36	03:05:11	02:05:49	06:05:16
1420	1252	219	Andrew Herterich	1209	M35-39	GBR	00:41:22	03:09:57	01:54:25	06:05:18

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read