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Rik Arno -
Ironman 70.3 Cascais, Portugal 2019

  Quick facts

1353/1204/-All/Gender/AG

M Age group

2657Bib number

Nationality

39:263:10:492:01:52 6:01:21
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:26 00:39:2602:04 min/100m+04:20 (32.) ●+02:17 (1252.) ●+01:56 (1475.) ●
Transition 00:45:46 00:06:20 - +00:36 (35.) ●-02:00 (322.) ●-02:01 (397.) ●
Bike25.2 km 01:32:14 00:46:2832.54 km/h+02:08 (32.) ●+02:02 (1319.) ●+01:19 (1476.) ●
Bike68.7 km 03:08:38 01:36:2427.07 km/h+06:48 (33.) ●+07:22 (1421.) ●+05:35 (1608.) ●
Bike74.5 km 03:29:25 00:20:4716.74 km/h+03:04 (42.) ●+03:08 (1622.) ●+02:42 (1886.) ●
Bike90.1 km 03:56:35 00:27:1034.45 km/h+01:43 (36.) ●+01:06 (1296.) ●+00:41 (1443.) ●
Bike90.1 km 03:56:35 03:10:4928.33 km/h+13:43 (33.) ●+13:38 (1413.) ●+10:17 (1597.) ●
Transition 03:59:29 00:02:54 - +01:02 (41.) ●-01:44 (311.) ●-01:52 (385.) ●
Run0.5 km 04:02:35 00:03:0606:12 min/km+00:48 (42.) ●+00:42 (1735.) ●+00:39 (2090.) ●
Run5.5 km 04:30:16 00:27:4105:32 min/km+03:31 (39.) ●+00:49 (1170.) ●+00:20 (1344.) ●
Run10.6 km 04:59:07 00:28:5105:39 min/km+03:39 (37.) ●+00:34 (1098.) ●+00:08 (1261.) ●
Run15.6 km 05:29:01 00:29:5405:58 min/km+03:06 (35.) ●-00:26 (977.) ●-00:49 (1126.) ●
Run20.6 km 05:59:00 00:29:5905:59 min/km+02:31 (33.) ●-00:23 (988.) ●-00:43 (1147.) ●
Run21 km 06:00:52 00:01:5204:40 min/km+00:16 (39.) ●+00:09 (1336.) ●+00:08 (1610.) ●
Run21.1 km 06:01:21 00:00:2904:49 min/km+00:08 (43.) ●+00:06 (1714.) ●+00:06 (2099.) ●
Run21.1 km 06:01:21 02:01:5205:46 min/km+13:59 (38.) ●+01:31 (1075.) ●-00:11 (1236.) ●
Total 113.1 km 06:01:21 06:01:2118.78 km/h+33:40 (0.) ●+13:42 (1204.) ●+08:09 (1353.) ●
  Statistics: Ironman 70.3 Cascais, Portugal 2019
  Results: Ironman 70.3 Cascais, Portugal 2019
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