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João Durão -
Ironman 70.3 Cascais, Portugal 2019

  Quick facts

513/473/-All/Gender/AG

M Age group

2680Bib number

Nationality

35:443:07:001:24:19 5:15:01
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:44 00:35:4401:52 min/100m+00:38 (23.) ●-01:25 (785.) ●-01:46 (895.) ●
Transition 00:41:36 00:05:52 - +00:08 (32.) ●-02:28 (205.) ●-02:29 (251.) ●
Bike25.2 km 01:23:36 00:42:0036 km/h-02:20 (12.) ●-02:26 (611.) ●-03:09 (646.) ●
Bike68.7 km 02:57:37 01:34:0127.76 km/h+04:25 (30.) ●+04:59 (1318.) ●+03:12 (1474.) ●
Bike74.5 km 03:15:42 00:18:0519.24 km/h+00:22 (26.) ●+00:26 (1154.) ●±00:00 (1263.) ●
Bike90.1 km 03:48:36 00:32:5428.45 km/h+07:27 (42.) ●+06:50 (1773.) ●+06:25 (2144.) ●
Bike90.1 km 03:48:36 03:07:0028.91 km/h+09:54 (31.) ●+09:49 (1340.) ●+06:28 (1496.) ●
Transition 03:50:42 00:02:06 - +00:14 (37.) ●-02:32 (64.) ●-02:40 (94.) ●
Run0.5 km 03:52:35 00:01:5303:46 min/km-00:25 (3.) ●-00:31 (98.) ●-00:34 (103.) ●
Run5.5 km 04:12:18 00:19:4303:56 min/km-04:27 (4.) ●-07:09 (46.) ●-07:38 (49.) ●
Run10.6 km 04:32:25 00:20:0703:56 min/km-05:05 (5.) ●-08:10 (38.) ●-08:36 (42.) ●
Run15.6 km 04:52:58 00:20:3304:06 min/km-06:15 (5.) ●-09:47 (40.) ●-10:10 (42.) ●
Run20.6 km 05:13:38 00:20:4004:07 min/km-06:48 (5.) ●-09:42 (34.) ●-10:02 (36.) ●
Run21 km 05:14:45 00:01:0702:47 min/km-00:29 (1.) ●-00:36 (13.) ●-00:37 (13.) ●
Run21.1 km 05:15:01 00:00:1602:39 min/km-00:05 (5.) ●-00:07 (72.) ●-00:07 (77.) ●
Run21.1 km 05:15:01 01:24:1903:59 min/km-23:34 (5.) ●-36:02 (36.) ●-37:44 (38.) ●
Total 113.1 km 05:15:01 05:15:0121.54 km/h-12:40 (0.) ●-32:38 (473.) ●-38:11 (513.) ●
  Statistics: Ironman 70.3 Cascais, Portugal 2019
  Results: Ironman 70.3 Cascais, Portugal 2019
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