Nadezhda Manannikova -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
1275/118/26All/Gender/AG
F30-34Age group
430Bib number
RUSNationality
37:31 | 2:59:44 | 2:08:06 | 5:55:45 |
Compare Nadezhda Manannikova with other athletes!
430 Manannikova
431 Allmomen ×
399 Szadeczky-Kardoss ×
382 Rodrigues ×
204 Limousin ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:31 | 00:37:31 | 01:58 min/100m | -00:51 (34.) ● | -01:32 (152.) ● | +00:01 (1195.) ● |
Transition | 00:44:49 | 00:07:18 | - | -00:53 (32.) ● | -01:24 (105.) ● | -01:03 (788.) ● | |
Bike | 25.2 km | 01:29:57 | 00:45:08 | 33.5 km/h | -02:21 (22.) ● | -03:19 (97.) ● | -00:01 (1236.) ● |
Bike | 68.7 km | 02:58:34 | 01:28:37 | 29.45 km/h | -07:50 (20.) ● | -10:14 (80.) ● | -02:12 (1106.) ● |
Bike | 74.5 km | 03:17:17 | 00:18:43 | 18.59 km/h | -00:41 (31.) ● | -01:17 (129.) ● | +00:38 (1448.) ● |
Bike | 90.1 km | 03:44:33 | 00:27:16 | 34.33 km/h | -00:49 (33.) ● | -01:11 (132.) ● | +00:47 (1466.) ● |
Bike | 90.1 km | 03:44:33 | 02:59:44 | 30.08 km/h | -11:41 (21.) ● | -16:01 (93.) ● | -00:48 (1211.) ● |
Transition | 03:47:39 | 00:03:06 | - | -01:38 (12.) ● | -02:37 (53.) ● | -01:40 (489.) ● | |
Run | 0.5 km | 03:50:29 | 00:02:50 | 05:40 min/km | +00:17 (59.) ● | +00:09 (256.) ● | +00:23 (1894.) ● |
Run | 5.5 km | 04:20:06 | 00:29:37 | 05:55 min/km | +00:37 (42.) ● | -00:04 (205.) ● | +02:16 (1648.) ● |
Run | 10.6 km | 04:50:58 | 00:30:52 | 06:03 min/km | +00:39 (42.) ● | -00:01 (205.) ● | +02:09 (1586.) ● |
Run | 15.6 km | 05:22:34 | 00:31:36 | 06:19 min/km | -00:12 (36.) ● | -01:03 (173.) ● | +00:53 (1368.) ● |
Run | 20.6 km | 05:53:33 | 00:30:59 | 06:11 min/km | -00:22 (35.) ● | -01:14 (172.) ● | +00:17 (1292.) ● |
Run | 21 km | 05:55:20 | 00:01:47 | 04:27 min/km | +00:04 (48.) ● | ±00:00 (205.) ● | +00:03 (1383.) ● |
Run | 21.1 km | 05:55:45 | 00:00:25 | 04:09 min/km | +00:02 (54.) ● | +00:01 (229.) ● | +00:02 (1545.) ● |
Run | 21.1 km | 05:55:45 | 02:08:06 | 06:04 min/km | +01:05 (39.) ● | -02:12 (192.) ● | +06:03 (1474.) ● |
Total | 113.1 km | 05:55:45 | 05:55:45 | 19.08 km/h | -13:58 (26.) ● | -23:46 (118.) ● | +02:33 (1275.) ● |