aidiagnostics

Ad

Raymo Frewen -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

2055/309/61All/Gender/AG

F30-34Age group

433Bib number

RSANationality


44:46	3:36:11	2:32:38	7:07:17

aidiagnostics

Ad

Compare Raymo Frewen with other athletes!

433 Frewen

416 Perez Quinto ×

404 Kobzieva ×

380 Maskell ×

438 Cremen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:46	00:44:46	02:21 min/100m	+06:24 (60.) ●	+05:43 (303.) ●	+07:16 (1985.) ●
Transition		00:53:25	00:08:39	-	+00:28 (49.) ●	-00:03 (205.) ●	+00:18 (1354.) ●
Bike	25.2 km	01:47:09	00:53:44	28.14 km/h	+06:15 (58.) ●	+05:17 (307.) ●	+08:35 (2087.) ●
Bike	68.7 km	03:36:22	01:49:13	23.9 km/h	+12:46 (58.) ●	+10:22 (297.) ●	+18:24 (2048.) ●
Bike	74.5 km	03:58:40	00:22:18	15.61 km/h	+02:54 (55.) ●	+02:18 (296.) ●	+04:13 (2047.) ●
Bike	90.1 km	04:29:36	00:30:56	30.26 km/h	+02:51 (58.) ●	+02:29 (298.) ●	+04:27 (2045.) ●
Bike	90.1 km	04:29:36	03:36:11	25.01 km/h	+24:46 (58.) ●	+20:26 (300.) ●	+35:39 (2060.) ●
Transition		04:34:39	00:05:03	-	+00:19 (46.) ●	-00:40 (201.) ●	+00:17 (1486.) ●
Run	0.5 km	04:38:02	00:03:23	06:46 min/km	+00:50 (67.) ●	+00:42 (339.) ●	+00:56 (2161.) ●
Run	5.5 km	05:15:08	00:37:06	07:25 min/km	+08:06 (64.) ●	+07:25 (333.) ●	+09:45 (2129.) ●
Run	10.6 km	05:50:49	00:35:41	06:59 min/km	+05:28 (57.) ●	+04:48 (294.) ●	+06:58 (1988.) ●
Run	15.6 km	06:27:49	00:37:00	07:24 min/km	+05:12 (53.) ●	+04:21 (272.) ●	+06:17 (1862.) ●
Run	20.6 km	07:05:00	00:37:11	07:26 min/km	+05:50 (57.) ●	+04:58 (293.) ●	+06:29 (1898.) ●
Run	21 km	07:06:51	00:01:51	04:37 min/km	+00:08 (53.) ●	+00:04 (233.) ●	+00:07 (1547.) ●
Run	21.1 km	07:07:17	00:00:26	04:19 min/km	+00:03 (60.) ●	+00:02 (264.) ●	+00:03 (1722.) ●
Run	21.1 km	07:07:17	02:32:38	07:14 min/km	+25:37 (58.) ●	+22:20 (301.) ●	+30:35 (2000.) ●
Total	113.1 km	07:07:17	07:07:17	15.88 km/h	+57:34 (61.) ●	+47:46 (309.) ●	+01:14:05 (2055.) ●

Ovr	Gen	Div	Name	#	AG
1921	267	56	Anne Verdaasdonk	384	F30-34	NED	00:40:52	03:29:05	02:22:01	06:48:37
1956	278	57	Begoña Torregrosa Gazquez	387	F30-34	ESP	00:37:39	03:18:08	02:36:44	06:52:03
1966	280	58	Margarida Correia	421	F30-34	POR	00:40:37	03:39:23	02:20:45	06:53:26
2000	294	59	Laura Perez Quinto	416	F30-34	ESP	00:40:39	03:34:43	02:31:19	06:57:30
2042	304	60	Hanna Kobzieva	404	F30-34	UKR	00:49:33	04:01:49	01:52:29	07:04:49
2055	309	61	Raymo Frewen	433	F30-34	RSA	00:44:46	03:36:11	02:32:38	07:07:17
2069	312	62	Alice Maskell	380	F30-34	GBR	00:44:05	03:32:12	02:38:52	07:10:56
2112	326	63	Sarah Cremen	438	F30-34	IRL	00:36:10	04:21:25	02:05:34	07:22:48
2126	329	64	Lana Farinha	415	F30-34	POR	00:41:53	03:55:20	02:34:23	07:25:19
2148	338	65	Miss Heywood	429	F30-34	GBR	00:45:18	03:58:03	02:26:43	07:33:16

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read