aidiagnostics

Ad

Astor Hermans -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1146/1036/115All/Gender/AG

M25-29Age group

733Bib number

NEDNationality


43:45	3:00:17	1:48:05	5:48:55

aidiagnostics

Ad

Compare Astor Hermans with other athletes!

733 Hermans

834 Laflamme ×

879 Leigh ×

774 Duart Piles ×

818 Hoffmann ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:45	00:43:45	02:18 min/100m	+07:23 (155.) ●	+06:36 (1612.) ●	+06:15 (1936.) ●
Transition		00:54:42	00:10:57	-	+02:59 (159.) ●	+02:37 (1589.) ●	+02:36 (1933.) ●
Bike	25.2 km	01:40:53	00:46:11	32.74 km/h	+02:16 (131.) ●	+01:45 (1279.) ●	+01:02 (1431.) ●
Bike	68.7 km	03:13:02	01:32:09	28.32 km/h	+05:17 (126.) ●	+03:07 (1214.) ●	+01:20 (1343.) ●
Bike	74.5 km	03:29:29	00:16:27	21.16 km/h	-00:43 (82.) ●	-01:12 (662.) ●	-01:38 (706.) ●
Bike	90.1 km	03:54:59	00:25:30	36.71 km/h	-00:28 (86.) ●	-00:34 (852.) ●	-00:59 (923.) ●
Bike	90.1 km	03:54:59	03:00:17	29.99 km/h	+06:22 (117.) ●	+03:06 (1123.) ●	-00:15 (1230.) ●
Transition		04:00:50	00:05:51	-	+01:26 (149.) ●	+01:13 (1474.) ●	+01:05 (1775.) ●
Run	0.5 km	04:02:59	00:02:09	04:18 min/km	-00:07 (68.) ●	-00:15 (459.) ●	-00:18 (489.) ●
Run	5.5 km	04:31:55	00:28:56	05:47 min/km	+03:15 (141.) ●	+02:04 (1348.) ●	+01:35 (1570.) ●
Run	10.6 km	04:56:20	00:24:25	04:47 min/km	-02:37 (51.) ●	-03:52 (405.) ●	-04:18 (443.) ●
Run	15.6 km	05:21:33	00:25:13	05:02 min/km	-03:54 (44.) ●	-05:07 (374.) ●	-05:30 (412.) ●
Run	20.6 km	05:47:07	00:25:34	05:06 min/km	-03:51 (51.) ●	-04:48 (399.) ●	-05:08 (435.) ●
Run	21 km	05:48:33	00:01:26	03:35 min/km	-00:16 (40.) ●	-00:17 (298.) ●	-00:18 (330.) ●
Run	21.1 km	05:48:55	00:00:22	03:39 min/km	±00:00 (92.) ●	-00:01 (735.) ●	-00:01 (881.) ●
Run	21.1 km	05:48:55	01:48:05	05:07 min/km	-07:30 (65.) ●	-12:16 (561.) ●	-13:58 (620.) ●
Total	113.1 km	05:48:55	05:48:55	19.45 km/h	+10:40 (115.) ●	+01:16 (1036.) ●	-04:17 (1146.) ●

Ovr	Gen	Div	Name	#	AG
1067	967	110	Aaron Gagnon	712	M25-29	CAN	00:39:52	02:59:33	01:52:47	05:45:03
1079	977	111	Tero Ramstedt	875	M25-29	FIN	00:33:32	02:56:38	02:02:17	05:45:24
1120	1014	112	Jose Manuel Millan Pino	812	M25-29	ESP	00:42:41	02:54:26	01:58:19	05:47:23
1122	1016	113	Michaël Laflamme	834	M25-29	CAN	00:40:34	03:02:30	01:52:38	05:47:31
1143	1034	114	Thomas Leigh	879	M25-29	GBR	00:35:17	02:48:46	02:09:30	05:48:50
1146	1036	115	Astor Hermans	733	M25-29	NED	00:43:45	03:00:17	01:48:05	05:48:55
1188	1065	116	Francisco Javier Duart Piles	774	M25-29	ESP	00:38:48	03:00:45	01:56:14	05:51:01
1227	1100	117	Kristian Hoffmann	818	M25-29	GER	00:37:23	02:44:18	02:15:47	05:53:18
1234	1106	118	Carlos Carmona Argudo	737	M25-29	ESP	00:35:51	02:51:21	02:13:25	05:53:37
1237	1109	119	Jonathan Lund	808	M25-29	GBR	00:37:33	03:01:50	02:03:47	05:53:42

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read