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Thomas Ruigrok -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

487/449/52All/Gender/AG

M25-29Age group

880Bib number

GBRNationality


37:35	2:38:27	1:46:51	5:13:20

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Compare Thomas Ruigrok with other athletes!

880 Ruigrok

756 Overfeld ×

845 Geczew ×

825 Benjamin ×

741 Valias ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:35	00:37:35	01:58 min/100m	+01:13 (108.) ●	+00:26 (1030.) ●	+00:05 (1201.) ●
Transition		00:44:36	00:07:01	-	-00:57 (62.) ●	-01:19 (536.) ●	-01:20 (656.) ●
Bike	25.2 km	01:24:56	00:40:20	37.49 km/h	-03:35 (45.) ●	-04:06 (341.) ●	-04:49 (352.) ●
Bike	68.7 km	02:44:26	01:19:30	32.83 km/h	-07:22 (45.) ●	-09:32 (346.) ●	-11:19 (362.) ●
Bike	74.5 km	03:00:17	00:15:51	21.96 km/h	-01:19 (67.) ●	-01:48 (481.) ●	-02:14 (506.) ●
Bike	90.1 km	03:23:03	00:22:46	41.11 km/h	-03:12 (23.) ●	-03:18 (160.) ●	-03:43 (169.) ●
Bike	90.1 km	03:23:03	02:38:27	34.12 km/h	-15:28 (44.) ●	-18:44 (322.) ●	-22:05 (333.) ●
Transition		03:26:29	00:03:26	-	-00:59 (65.) ●	-01:12 (579.) ●	-01:20 (703.) ●
Run	0.5 km	03:28:35	00:02:06	04:12 min/km	-00:10 (60.) ●	-00:18 (369.) ●	-00:21 (388.) ●
Run	5.5 km	03:52:33	00:23:58	04:47 min/km	-01:43 (58.) ●	-02:54 (492.) ●	-03:23 (535.) ●
Run	10.6 km	04:17:46	00:25:13	04:56 min/km	-01:49 (64.) ●	-03:04 (529.) ●	-03:30 (580.) ●
Run	15.6 km	04:44:19	00:26:33	05:18 min/km	-02:34 (63.) ●	-03:47 (534.) ●	-04:10 (590.) ●
Run	20.6 km	05:11:32	00:27:13	05:26 min/km	-02:12 (68.) ●	-03:09 (598.) ●	-03:29 (677.) ●
Run	21 km	05:13:02	00:01:30	03:45 min/km	-00:12 (54.) ●	-00:13 (438.) ●	-00:14 (492.) ●
Run	21.1 km	05:13:20	00:00:18	02:59 min/km	-00:04 (37.) ●	-00:05 (185.) ●	-00:05 (204.) ●
Run	21.1 km	05:13:20	01:46:51	05:03 min/km	-08:44 (61.) ●	-13:30 (524.) ●	-15:12 (577.) ●
Total	113.1 km	05:13:20	05:13:20	21.66 km/h	-24:55 (52.) ●	-34:19 (449.) ●	-39:52 (487.) ●

Ovr	Gen	Div	Name	#	AG
423	393	47	Rafael Jimenez	857	M25-29	ESP	00:26:48	02:46:50	01:47:03	05:10:25
430	399	48	Alexandre Campos Filho	717	M25-29	BRA	00:31:52	02:40:40	01:46:38	05:10:41
442	410	49	Hadrien Pavy	787	M25-29	FRA	00:38:10	02:55:24	01:25:32	05:11:27
448	414	50	Dennis Overfeld	756	M25-29	GER	00:34:08	02:41:38	01:45:44	05:11:46
455	420	51	Pawel Geczew	845	M25-29	POL	00:38:53	02:43:19	01:39:20	05:11:55
487	449	52	Thomas Ruigrok	880	M25-29	GBR	00:37:35	02:38:27	01:46:51	05:13:20
495	457	53	Mardeen Benjamin	825	M25-29	USA	00:35:03	02:43:04	01:46:35	05:13:48
502	464	54	Celso Valias	741	M25-29	BRA	00:30:04	02:49:06	01:43:46	05:14:12
520	479	55	Christoffer Nilsson	221	M25-29	SWE	00:32:29	02:37:39	01:56:13	05:15:25
524	483	56	Remo Winkelmolen	859	M25-29	NED	00:36:21	02:45:33	01:40:40	05:15:33

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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