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Cédric Lafon -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

486/448/80All/Gender/AG

M30-34Age group

948Bib number

FRANationality


32:46	2:37:22	1:53:21	5:13:19

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Compare Cédric Lafon with other athletes!

948 Lafon

1099 Le Doeuff ×

979 Pottier ×

233 Van Der Vliet ×

1056 Souza ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:46	00:32:46	01:43 min/100m	-04:04 (59.) ●	-04:23 (415.) ●	-04:44 (465.) ●
Transition		00:39:22	00:06:36	-	-01:37 (68.) ●	-01:44 (400.) ●	-01:45 (492.) ●
Bike	25.2 km	01:19:48	00:40:26	37.39 km/h	-03:59 (54.) ●	-04:00 (357.) ●	-04:43 (368.) ●
Bike	68.7 km	02:37:23	01:17:35	33.64 km/h	-11:20 (31.) ●	-11:27 (231.) ●	-13:14 (240.) ●
Bike	74.5 km	02:52:36	00:15:13	22.87 km/h	-02:17 (47.) ●	-02:26 (311.) ●	-02:52 (325.) ●
Bike	90.1 km	03:16:44	00:24:08	38.78 km/h	-01:59 (63.) ●	-01:56 (464.) ●	-02:21 (486.) ●
Bike	90.1 km	03:16:44	02:37:22	34.35 km/h	-19:35 (41.) ●	-19:49 (283.) ●	-23:10 (293.) ●
Transition		03:19:58	00:03:14	-	-01:08 (70.) ●	-01:24 (452.) ●	-01:32 (558.) ●
Run	0.5 km	03:22:10	00:02:12	04:24 min/km	-00:06 (118.) ●	-00:12 (552.) ●	-00:15 (596.) ●
Run	5.5 km	03:47:33	00:25:23	05:04 min/km	-00:40 (139.) ●	-01:29 (758.) ●	-01:58 (840.) ●
Run	10.6 km	04:14:30	00:26:57	05:17 min/km	-00:21 (145.) ●	-01:20 (822.) ●	-01:46 (924.) ●
Run	15.6 km	04:42:55	00:28:25	05:41 min/km	-00:53 (142.) ●	-01:55 (782.) ●	-02:18 (893.) ●
Run	20.6 km	05:11:26	00:28:31	05:42 min/km	-00:54 (138.) ●	-01:51 (778.) ●	-02:11 (888.) ●
Run	21 km	05:12:59	00:01:33	03:52 min/km	-00:08 (94.) ●	-00:10 (555.) ●	-00:11 (630.) ●
Run	21.1 km	05:13:19	00:00:20	03:19 min/km	-00:02 (78.) ●	-00:03 (403.) ●	-00:03 (464.) ●
Run	21.1 km	05:13:19	01:53:21	05:22 min/km	-03:04 (137.) ●	-07:00 (761.) ●	-08:42 (855.) ●
Total	113.1 km	05:13:19	05:13:19	21.66 km/h	-29:28 (80.) ●	-34:20 (448.) ●	-39:53 (486.) ●

Ovr	Gen	Div	Name	#	AG
449	415	75	Ivo Pona	1012	M30-34	POR	00:34:35	02:31:32	01:56:44	05:11:47
454	419	76	Raphael Huber	1120	M30-34	SUI	00:34:06	02:47:05	01:38:50	05:11:53
460	425	77	Giorgio Campanella	995	M30-34	ITA	00:30:31	02:44:36	01:47:23	05:12:04
467	429	78	Paul-François Le Doeuff	1099	M30-34	FRA	00:35:47	02:45:51	01:39:31	05:12:23
472	434	79	Fabien Pottier	979	M30-34	FRA	00:34:15	02:38:06	01:47:37	05:12:36
486	448	80	Cédric Lafon	948	M30-34	FRA	00:32:46	02:37:22	01:53:21	05:13:19
488	450	81	Paul Van Der Vliet	233	M30-34	BEL	00:30:32	02:44:08	01:44:18	05:13:23
491	453	82	Leonardo Souza	1056	M30-34	BRA	00:36:11	02:36:55	01:47:54	05:13:31
516	476	83	Jorge Gonzalez	1042	M30-34	ESP	00:35:35	02:52:10	01:35:29	05:15:13
526	485	84	Steven Uitentuis	1153	M30-34	NED	00:35:41	02:40:07	01:50:20	05:15:43

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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