Joshua Groenhof -
Ironman 70.3 Augusta 2019

Quick facts

1873/1289/50All/Gender/AG

M18-24Age group

1689Bib number

USANationality


34:08	3:25:30	3:01:42	7:12:07

Compare Joshua Groenhof with other athletes!

1689 Groenhof

1676 Carpentier ×

3437 Kim ×

3436 Julian ×

1721 Sayegh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:17	00:33:17	01:45 min/100m	+00:04 (41.) ●	-02:03 (653.) ●	-02:31 (916.) ●
Swim	2.1 km	00:34:08	00:00:51	00:25 min/100m	-00:16 (16.) ●	-00:23 (115.) ●	-00:25 (152.) ●
Swim	2.1 km	00:34:08	00:34:08	01:37 min/100m	-00:12 (40.) ●	-02:26 (624.) ●	-02:56 (864.) ●
Transition		00:38:56	00:04:48	-	-00:07 (42.) ●	+00:09 (1029.) ●	+00:08 (1587.) ●
Bike	10.7 km	01:00:55	00:21:59	29.2 km/h	+00:21 (41.) ●	+01:06 (1161.) ●	+00:24 (1557.) ●
Bike	37.5 km	02:00:28	00:59:33	27 km/h	+02:27 (49.) ●	+05:00 (1307.) ●	+02:55 (1760.) ●
Bike	65.9 km	03:07:25	01:06:57	25.45 km/h	+04:56 (50.) ●	+07:33 (1389.) ●	+05:17 (1945.) ●
Bike	73.2 km	03:25:07	00:17:42	24.75 km/h	+00:03 (44.) ●	+01:34 (1285.) ●	+00:56 (1821.) ●
Bike	90 km	04:04:26	00:39:19	25.64 km/h	+02:54 (53.) ●	+04:58 (1444.) ●	+03:55 (2101.) ●
Bike	90 km	04:04:26	03:25:30	26.28 km/h	+10:41 (45.) ●	+20:11 (1329.) ●	+13:27 (1854.) ●
Transition		04:10:25	00:05:59	-	+00:32 (43.) ●	+00:32 (1079.) ●	+00:29 (1645.) ●
Run	2.1 km	04:25:43	00:15:18	07:17 min/km	+01:45 (51.) ●	+01:02 (1120.) ●	+00:30 (1614.) ●
Run	4.8 km	04:46:20	00:20:37	07:38 min/km	+03:09 (58.) ●	+02:27 (1210.) ●	+01:55 (1787.) ●
Run	8.3 km	05:15:31	00:29:11	08:20 min/km	+05:12 (58.) ●	+04:43 (1321.) ●	+04:09 (1991.) ●
Run	13 km	05:57:03	00:41:32	08:50 min/km	+08:22 (62.) ●	+07:32 (1396.) ●	+06:54 (2141.) ●
Run	15.6 km	06:21:39	00:24:36	09:27 min/km	+04:45 (58.) ●	+04:36 (1431.) ●	+04:17 (2193.) ●
Run	19 km	06:55:27	00:33:48	09:56 min/km	+07:10 (60.) ●	+06:56 (1468.) ●	+06:41 (2294.) ●
Run	21.1 km	07:12:07	00:16:40	07:56 min/km	+03:07 (60.) ●	+02:52 (1383.) ●	+02:45 (2143.) ●
Run	21.1 km	07:12:07	03:01:42	08:36 min/km	+33:30 (59.) ●	+30:08 (1366.) ●	+27:11 (2062.) ●
Total	113.2 km	07:12:07	07:12:07	15.72 km/h	+44:24 (50.) ●	+48:34 (1289.) ●	+38:19 (1873.) ●

Ovr	Gen	Div	Name	#	AG
1660	1153	45	McNeill Gardner	3435	M18-24	USA	00:40:10	03:34:07	02:30:24	06:56:01
1688	1171	46	Pj Loheide	1702	M18-24	USA	00:33:28	03:16:52	03:00:38	06:58:57
1774	1226	47	Zachary Martindale	1705	M18-24	USA	00:28:07	03:35:55	02:49:08	07:04:35
1802	1242	48	Chris Carpentier	1676	M18-24	USA	00:36:34	03:20:47	02:53:23	07:05:56
1843	1270	49	Kevin Kim	3437	M18-24	USA	00:27:04	03:05:34	03:28:56	07:09:46
1873	1289	50	Joshua Groenhof	1689	M18-24	USA	00:34:08	03:25:30	03:01:42	07:12:07
1909	1312	51	Andrew Julian	3436	M18-24	USA	00:37:32	03:18:10	03:09:18	07:14:47
1914	1315	52	Ramzi Sayegh	1721	M18-24	USA	00:38:12	03:17:16	03:08:58	07:14:58
1943	1333	53	Gavin Grosswald	1690	M18-24	USA	00:41:29	03:28:31	02:56:18	07:16:35
1955	1340	54	Cole Crawford	1682	M18-24	USA	00:53:11	03:30:09	02:44:51	07:17:01