James Delong -
Ironman 70.3 Augusta 2019

Quick facts

111/96/12All/Gender/AG

M35-39Age group

196Bib number

USANationality


33:53	2:28:45	1:39:21	4:47:55

Compare James Delong with other athletes!

196 Delong

306 Vandegaer ×

300 Levall ×

2247 McKinney ×

2198 Henderson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:52	00:32:52	01:43 min/100m	-02:33 (100.) ●	-02:28 (610.) ●	-02:56 (844.) ●
Swim	2.1 km	00:33:53	00:01:01	00:30 min/100m	-00:11 (69.) ●	-00:13 (415.) ●	-00:15 (550.) ●
Swim	2.1 km	00:33:53	00:33:53	01:36 min/100m	-02:44 (99.) ●	-02:41 (598.) ●	-03:11 (819.) ●
Transition		00:37:08	00:03:15	-	-01:04 (93.) ●	-01:24 (496.) ●	-01:25 (708.) ●
Bike	10.7 km	00:54:05	00:16:57	37.88 km/h	-03:41 (11.) ●	-03:56 (77.) ●	-04:38 (83.) ●
Bike	37.5 km	01:38:33	00:44:28	36.16 km/h	-09:43 (11.) ●	-10:05 (99.) ●	-12:10 (105.) ●
Bike	65.9 km	02:26:26	00:47:53	35.59 km/h	-11:23 (14.) ●	-11:31 (112.) ●	-13:47 (122.) ●
Bike	73.2 km	02:38:26	00:12:00	36.5 km/h	-04:16 (13.) ●	-04:08 (88.) ●	-04:46 (95.) ●
Bike	90 km	03:05:53	00:27:27	36.72 km/h	-06:49 (10.) ●	-06:54 (73.) ●	-07:57 (81.) ●
Bike	90 km	03:05:53	02:28:45	36.3 km/h	-35:52 (12.) ●	-36:34 (92.) ●	-43:18 (99.) ●
Transition		03:08:34	00:02:41	-	-02:28 (24.) ●	-02:46 (178.) ●	-02:49 (258.) ●
Run	2.1 km	03:18:31	00:09:57	04:44 min/km	-04:10 (22.) ●	-04:19 (148.) ●	-04:51 (173.) ●
Run	4.8 km	03:30:58	00:12:27	04:36 min/km	-05:34 (19.) ●	-05:43 (119.) ●	-06:15 (137.) ●
Run	8.3 km	03:47:13	00:16:15	04:38 min/km	-07:57 (12.) ●	-08:13 (99.) ●	-08:47 (116.) ●
Run	13 km	04:08:50	00:21:37	04:35 min/km	-12:00 (10.) ●	-12:23 (73.) ●	-13:01 (89.) ●
Run	15.6 km	04:21:50	00:13:00	05:00 min/km	-06:43 (8.) ●	-07:00 (72.) ●	-07:19 (90.) ●
Run	19 km	04:38:50	00:17:00	04:59 min/km	-09:29 (10.) ●	-09:52 (76.) ●	-10:07 (93.) ●
Run	21.1 km	04:47:55	00:09:05	04:19 min/km	-04:26 (12.) ●	-04:43 (103.) ●	-04:50 (132.) ●
Run	21.1 km	04:47:55	01:39:21	04:42 min/km	-50:19 (11.) ●	-52:13 (84.) ●	-55:10 (101.) ●
Total	113.2 km	04:47:55	04:47:55	23.59 km/h	-01:32:27 (12.) ●	-01:35:38 (96.) ●	-01:45:53 (111.) ●

Ovr	Gen	Div	Name	#	AG
69	60	7	Augusto Gomez	3481	M35-39	NIC	00:27:52	02:20:51	01:44:25	04:36:54
81	70	8	Romar Arendsz	2090	M35-39	ABW	00:23:31	02:32:54	01:40:41	04:41:00
89	77	9	Todd Perkins	2289	M35-39	USA	00:28:33	02:25:33	01:44:17	04:42:41
94	82	10	Wout Vandegaer	306	M35-39	BEL	00:30:50	02:23:49	01:39:59	04:43:49
110	95	11	Stephen Levall	300	M35-39	USA	00:29:30	02:22:59	01:48:53	04:47:52
111	96	12	James Delong	196	M35-39	USA	00:33:53	02:28:45	01:39:21	04:47:55
115	99	13	Zachary McKinney	2247	M35-39	USA	00:31:49	02:28:10	01:41:12	04:48:39
134	116	14	Jon Ross Henderson	2198	M35-39	USA	00:32:16	02:30:45	01:43:59	04:52:42
140	121	15	Marcelo Gusmao	2190	M35-39	BRA	00:36:23	02:32:22	01:40:53	04:53:50
144	124	16	Carmelo Lauria	2226	M35-39	VEN	00:28:22	02:31:45	01:49:18	04:54:14